Matsalar cin abinci mara kyau a yau yana da kaifi sosai. Bayan haka, nauyin da ya wuce kima yana haifar da cututtukan zuciya, ciwon sukari, cutar hanta. Abin baƙin ciki shine gaskiyar cewa a cikin shekaru 40 da suka gabata, kiba a cikin yara da matasa a duniya ya karu da sau 11!
Sabili da haka, don ƙara lafiyar ƙasa, masana daga makarantar Harvard na kiwon lafiyar jama'a sun haɓaka "Filayen cin lafiyayyen abinci". Cikakkun bayanai game da abin da ke cikin wannan tsarin abinci mai gina jiki a cikin bidiyon da ke ƙasa:
HARVARD shawarwarin abinci - gaban kwankwaso?
