Contents
Janar bayanin cutar
Menopause wani lokaci ne na sauyawa daga yanayin haihuwa na mace zuwa lokacin haila (lokacin da jinin al'adar mace ya daina tsayawa), yana da alaƙa da raguwar matakan samar da hormones na mace ta hanyar ovaries. A matsakaici, menopause yana ɗaukar shekaru 45 zuwa shekaru 50 kuma ya ƙunshi matakai kamar: premenopause, perimenopause, postmenopause.
Alamomin menopause:
jinkirta haila; kankantar jinin haila ko nauyi mai yawa; raunin hankali, fushi, tsoro, rashin barci, damuwa, yunwa ko rashin ci (alamomin neuropsychic); migraine, zafi walƙiya, walƙiya "black kwari" a gaban idanu, kumburi, dizziness, vasospasm, rashin hankali ji, hauhawar jini, sweating (na zuciya da jijiyoyin jini ãyõyi), cuta na thyroid gland shine yake da adrenal gland, gajiya, canje-canje a cikin nauyin jiki, jin sanyi, cututtuka na haɗin gwiwa (alamomin endocrin).
Nau'in menopause:
- 1 Farkon menopause - farkon yana iya zama a cikin shekaru 40 da kuma baya (dalilin shine predisposition na gado, mummunan halaye, amfani da maganin hana haihuwa na hormonal).
- 2 Menopause na wucin gadi - yana faruwa ne sakamakon cirewar ovaries.
- 3 Pathological menopause wani mummunan yanayin ciwon menopause ne.
Abinci masu amfani ga menopause
- kayayyakin da ke dauke da alli (madara skim, kefir, cuku gida, yogurt, cuku maras kitse, qwai (ba fiye da ɗaya ba a mako), yisti, almonds, man shanu na halitta ko madarar ice cream, ruwan teku mai launin ruwan kasa, waken soya, ƙwayar mustard);
- abinci tare da babban abun ciki na polyunsaturated fatty acid (man kayan lambu, kwayoyi), wanda ke rage triglyceride da cholesterol a cikin jini;
- abinci tare da babban abun ciki na monounsaturated fatty acids da mega-3 fatty acid (mackerel, sardines gwangwani, salmon, mackerel ko kifi, walnuts), daidaita matakin kitse a cikin jini;
- gari, hatsi (kwayoyin duhu - sha'ir, oatmeal, sha'ir porridge) da taliya mai tururi;
- bran (samfurin tare da babban abun ciki na bitamin B da fiber) ya kamata a kara shi zuwa salads, miya, cutlets;
- kayan yaji da ganye (don maye gurbin gishiri);
- abinci tare da bitamin da microelements (musamman kayan lambu masu launin haske, berries da 'ya'yan itatuwa, ganye, karas, barkono, cherries, currants, farin da ja kabeji, ja innabi);
- abinci tare da babban abun ciki na boron (raisins, bishiyar asparagus, peaches, figs, strawberries da prunes);
- linseed ko mai mai dauke da sinadarin lignin wanda zai taimaka wajen rage zafi da bushewar farji;
- abinci tare da babban abun ciki na magnesium (cashews, letas, kelp), wanda ke da tasirin kwantar da hankali, yana kawar da damuwa, fushi, yaki da rashin barci da yanayin yanayi;
- abinci tare da bitamin E (shinkafa launin ruwan kasa, avocado, koren wake, wake, dankali), rage kumburin nono da kare zuciya;
- albasa, tafarnuwa yana kara rigakafi, rage hawan jini da sukari na jini;
- ƙananan kayan zaki (marshmallow, marmalade, marshmallow, sweets na gida);
- abinci tare da babban abun ciki na potassium gishiri (ayaba, busassun apricots, tangerines, lemu, fure kwatangwalo, launin ruwan kasa gurasa, shellfish), ƙarfafa zuciya tsoka da kuma juyayi tsarin;
- abincin da ke ƙarfafa tsarin rigakafi, rage jinkirin tsufa, inganta warkar da raunuka (faski, black currant, kiwi);
- abincin da ke daidaita metabolism da inganta yanayi (inabi, shinkafa launin ruwan kasa, gurasar da aka yi daga kullu mai yisti, ruwan teku ko launin ruwan kasa, alkama groats);
- abincin da ke kare ruwan tabarau daga guba (shrimp, crayfish, crabs, apricot, melon).
Ya kamata a dafa abinci a cikin tanda, a yi tururi, a cikin microwave, ko a cikin wani abinci na musamman ba tare da mai da mai ba.
Maganin jama'a don menopause
- tincture na oregano (nace tablespoons biyu na ganye a cikin wani thermos, dauki sau uku a rana minti 30 kafin abinci), soothes da neurological cuta;
- jiko na sage (zuba cokali ɗaya ko biyu na ganye tare da gilashin ruwan zãfi biyu, ɗauka a rana), yana daidaita aikin gonads, yana rage gumi;
- jiko na valerian officinalis ( teaspoon na murkushe tushen valerian a cikin gilashin ruwan zãfi, bar tsawon sa'o'i biyu, ɗauka sau biyu a rana), yana rage matakin jini zuwa kai;
- ruwan 'ya'yan itace gwoza (ɗauka, a hankali ƙara yawan kashi, za ku iya fara tsoma tare da ruwan zãfi);
- tarin ganye: Sage, Dill tsaba, valerian officinalis, ruhun nana, chamomile, siliki na masara, yashi immortelle, rosehip (zuba cokali biyu a cikin kwano na enamel tare da gilashin ruwan zãfi, a rufe a bar shi tsawon minti ashirin, sannan a ɗauki gilashin daya sau biyu). a rana ) yana kawar da gumi da zafi mai zafi.
Abinci masu haɗari da cutarwa tare da menopause
Ya kamata ku ware abinci kamar: gishiri, abinci mai sauri, abinci mai mai da yaji, abinci mai zafi sosai, barasa.
Har ila yau, ya kamata ka iyakance amfani da man shanu (1 teaspoon a kowace rana), tsiran alade, tsiran alade, naman alade, tsiran alade, offfal, kofi, sweets tare da kayan aikin wucin gadi.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!