Kyphoscoliosis

Janar bayanin cutar

 

Kyphoscoliosis wani curvature ne na kashin baya na yanayin da aka samu ko na haihuwa. Wannan cuta ta haɗu da cututtuka guda 2: kyphosis da scoliosis, wanda saboda haka kashin baya yana lanƙwasa sosai (zuwa dama ko hagu).

Kwayar cutar kyphoscoliosis ta fara haɓakawa mai zurfi a cikin shekara ta farko na rayuwar yaro. Ainihin, ana lura da alamun farko na rashin daidaituwa a cikin yaro lokacin da ya fara zama. Ya kamata a lura cewa matsala tare da kyphoscoliosis shine damuwa a cikin aikin tsarin genitourinary. Saboda haka, yana da kyau a yi mata jarrabawa da wuri-wuri don kada wani cututtuka na yau da kullum ya ci gaba.

kyphoscoliosis da aka samu yana faruwa a cikin yara matasa (shekaru 12-15). Yawanci yana tasowa saboda ɗaukar nauyi akan kafaɗa ɗaya, zama mara kyau a teburin yayin azuzuwan, saboda rashin daidaituwa na baya. Da farko, ƙwanƙwasa da scoliosis sun bayyana, sa'an nan kuma suka zama kyphoscoliosis. Yara maza suna fama da wannan cuta sau 4 fiye da 'yan mata.

Sanadin kyphoscoliosis:

  1. 1 kyphoscoliosis na haihuwa yana bayyana saboda rashin samuwar tayin da kuma ci gabanta a cikin mahaifa;
  2. 2 gado;
  3. 3 rauni;
  4. 4 matsayi mara kyau;
  5. 5 tiyata da ta gabata a kan kashin baya;
  6. 6 damuwa da lalacewa ta hanyar tunani da raunin hankali;
  7. 7 neoplasms a kan kashin baya;
  8. 8 gaban osteochondrosis.

Kwayar cututtuka na kyphoscoliosis:

  • ci gaba mai tsanani mai tsanani a baya;
  • lallashi;
  • tare da aikin jiki, ƙarancin numfashi ya bayyana;
  • enuresis da karfafawa;
  • rage hankali na ƙananan sassan;
  • tsokoki na kafafu, baya, kirji, kafadu, gindi ba su da kyau;
  • kusan fatiguability.

Dangane da curvature, 4 digiri na kyphoscoliosis an bambanta:

  1. 1 akwai ɗan karkatar da kashin baya zuwa dama;
  2. 2 karin ma'anar karkata zuwa gefe, da kyau m karkatarwa;
  3. 3 ƙirji ya lalace, haƙarƙarin haƙarƙari yana girma;
  4. 4 gurɓataccen ƙirji, kashin baya, ƙashin ƙashin ƙugu, akwai dunƙule gaba da baya.

Samfura masu amfani don kyphoscoliosis

Kullum kuna buƙatar bin abinci na musamman, wanda ke buƙatar amfani da abinci mai wadatar bitamin na rukunin B (wato, B1 da B2), C, P, PP, mai ɗauke da potassium da magnesium salts.

 

Ana ba da shawarar ku ci kayan da aka yi daga kullu, hatsi, taliya, noodles, kaji da kifi maras nauyi, kuna buƙatar ku ci aƙalla ƙwai 3 a mako, ku ci kayan lambu mai yawa, berries, 'ya'yan itatuwa da miya daga gare su. Dole ne jiki ya karɓi adadin da ake buƙata na kitsen kayan lambu. Yana da daraja shan ƙarin juices, compotes. Kuna iya sha kofi da shayi, amma ba a bushe sosai ba.

Magungunan gargajiya don kyphoscoliosis

A tsakiyar madadin magani a cikin maganin kyphoscoliosis, an ba da fifiko ga gymnastics na warkewa, sannan akwai tausa (sau ɗaya kowace rabin shekara, dole ne ku sha kwas na mako 2).

Ga wasu misalan atisayen motsa jiki don gyaran gymnastics:

  • Tafi duka huɗun, miƙe hannun dama naka kai tsaye, kuma ka shimfiɗa ƙafar hagu daga baya. Riƙe wannan matsayi na ƴan daƙiƙa kaɗan. Yi 10 na waɗannan maimaitawa. Kuna buƙatar yin haka don biyun biyu.
  • Tsaya tare da baya zuwa bango (ba tare da taɓa shi ba - don wannan kana buƙatar kiyaye nisa na mataki ɗaya). Sanya ƙafafunku a matakin kafadu, durƙusa gwiwoyi. Kunna baya domin bayan kan ku ya isa bango. Don haka kuna buƙatar tsayawa na rabin minti. Motsa jiki yana buƙatar maimaitawa 3-4. Idan a karon farko ba ku sami damar taɓa bango tare da bayan kai ba, to bai kamata ku tsoratar da kanku ba. Don haka zai juya bayan dan lokaci, kamar yadda tsokoki, kasusuwa, haɗin gwiwa zasu ci gaba. Idan kun yi motsa jiki da karfi, kuna iya samun rauni.
  • Tsaya tsaye, sanya ƙafafu kusa da juna, shimfiɗa hannuwanku zuwa sama, yin kulle daga tafin hannunku. Shaka kuma a lokaci guda mike zuwa saman kuma tsaya akan yatsun kafa. Lokacin da kuka fitar da numfashi, dole ne ku sauko. Ya kamata a maimaita motsa jiki sau 5.
  • Ka kwanta a bayanka, ka mai da hankali kan kai da gwiwar hannu. Shaka kuma lanƙwasa, ɗaga kanka zuwa wuraren anka. Exhaling - saukar da kanku zuwa ƙasa. Maimaita sau 4-5.
  • Don baya, squats masu amfani, tanƙwara, juya tare da sanda.

Wadannan darussan za su karfafa tsokoki na pelvic, kafada da yankunan kashin baya, da kuma shimfiɗa tsokoki na pectoral. Wannan zai taimaka gyara curvature na tsawon lokaci.

Gabaɗaya shawarwari ga marasa lafiya tare da cofoscoliosis:

  1. 1 ba za ku iya tsalle da ɗaga nauyi ba;
  2. 2 buƙatar barci a kan gado tare da katifa mai ƙarfi;
  3. 3 motsawa gwargwadon yadda zai yiwu;
  4. 4 idan, saboda lanƙwan ƙarfe na tsayi daban-daban (tsawon tsayi) na ƙafafu, to wajibi ne a sanya takalma na musamman tare da gyare-gyaren ƙafar ƙafa (inda ƙafar ta fi guntu, a can kaurin tafin ya fi girma);
  5. 5 ba za ku iya tsayawa da ƙafa ɗaya na dogon lokaci ba;
  6. 6 Ba za a iya ɗaukar jakunkuna da jakunkuna a kafaɗa ɗaya ba.

Abinci masu haɗari da cutarwa ga kyphoscoliosis

  • abubuwan sha;
  • marinades, kayan yaji, pickles;
  • kyafaffen jita-jita;
  • abinci tare da lambar "E", canza launin abinci;
  • abinci mai sauri, abinci mai sauri.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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