Janar bayanin cutar
Avitaminosis cuta ce da ke faruwa sakamakon rashin wadataccen bitamin a jiki na dogon lokaci. Yawancin lokaci, mafi yawan waɗanda ke fama da rashi na bitamin yana faruwa a lokacin hunturu-lokacin bazara.
Dogaro da abin da bitamin ya rasa a jiki, ana bambanta nau'ikan ƙarancin bitamin:
- idan akwai karancin bitamin A, makantar dare na faruwa;
- bitamin B1 - dauke shi;
- bitamin C - mutum ba shi da lafiya tare da scurvy;
- bitamin D - cuta kamar rickets tana faruwa;
- bitamin PP - azaba ta pellagra.
Hakanan, idan yawan adadin bitamin da yawa da ake buƙata bai shiga jiki a lokaci guda ba, wani nau'in ƙarancin bitamin ke faruwa - polyavitaminosis, lokacin da aka kawo bitamin cikin ƙarancin bitamin - hypovitaminosis (ƙarancin bitamin).
Dalilin rashin bitamin:
- 1 abinci mara kyau;
- 2 rashin isasshen shan abinci wanda ya ƙunshi bitamin da kuma ma'adanai;
- 3 samfurori marasa inganci;
- 4 matsalolin ciki;
- 5 shan maganin antivitamins a cikin jiki (ana iya lura da hakan yayin shan magunguna waɗanda ake amfani da su don magance yawan zubar jini, misali, shan dicumarol, syncumar.);
- 6 ilimin halittu mara kyau.
Babban alamun (alamun bayyanar) na rashi bitamin:
- Kushewar fata, kasancewar wuraren da ke dauke da kumburin fata, kananan raunuka, fasa, fashewa ba sa bacewa na dogon lokaci, bacin rai kan tufafi ko kayan adon da ba ku lura da su ba.
- Kusoshi sun karye, sun bushe, farantin farcen ya dusashe, ana iya samun ratsi ko ratsi (in ba haka ba ana kiran wannan tasirin "furewa" na ƙusoshi);
- Rashin gashi, bayyanar raunuka a fatar kan mutum, ya zama mai yawan dandruff, gashi ba zato ba tsammani ya fara yin furfura, tsarin gashi ya zama mai laushi.
- Haƙurin zubar jini, kumburin harshe (wani lokacin harshe na iya canza launinsa, ya zama abin rufe fuska), hakora sun ruɓe, ciwon harshe da kunci.
- Tearing da redness na idanu, wani lokacin kumburi a karkashin idanu, m itching a cikin ido yankin. Wannan na iya haifar da fatalwa, fararen tunani, da kuma ƙwarewa zuwa haske mai haske.
- Jin zafi a cikin tsokoki, haɗin gwiwa, kumburinsu, da wuya - kasancewar kamuwa, ƙarancin gabobin hannu, matsaloli tare da daidaito na motsi.
- Jin sanyi, gajiya, wani lokaci yana ƙaruwa ko canza warin jiki.
- Jin wani tashin hankali, tsoro, rashin gamsuwa, ƙarancin kuzari, rashin kulawa, ƙara haɓaka da zafin rai.
- Matsalar narkewar abinci (gudawa, maƙarƙashiya, kiba, kiba mai ƙarfi, ƙarancin abinci, mara daɗin ɗanɗano, ci gaba da jin jiri).
- Rage ayyukan jima'i (tamowa ba ta da amfani).
Abinci mai amfani don rashi bitamin
Don hana bayyanar ƙarancin bitamin ko shawo kan shi, kuna buƙatar sanin abincin da ke ɗauke da wasu bitamin. Ga jerin samfuran, an kasu kashi-kashi:
- Vitamin A - yana da alhakin hangen nesa kuma yana taimakawa wajen samuwar kwarangwal. Don samun sa, kuna buƙatar ƙara karas, beets, kabewa, nettles, barkono (ja), apricots, masara a cikin abincin ku. Yana da kyau a lura cewa dabino (bitamin A) baya tarwatsewa yayin aikin zafi, amma yana da kyau, ba shakka, cin sabbin kayan marmari da 'ya'yan itatuwa.
- Kungiyar bitamin b:- V1 (thiamine) - alhakin tsarin juyayi na tsakiya da tafiyar matakai na rayuwa. Thiamine yana samar da microflora na hanji da kansa, amma ga ɗan ƙaramin ƙarfi ga jiki. Don haka, don rama wannan rashi, kuna buƙatar cin burodi da kayan fulawa da aka yi da garin alkama mai girma; hatsi, wato: shinkafa, buckwheat, oatmeal; nama (musamman naman alade da naman sa); legumes; kwayoyi; kwai gwaiduwa; yisti;
- V2 (riboflabin, in ba haka ba "bitamin girma") - yana shiga cikin samuwar haemoglobin, yana taimakawa wajen ƙarfafa raunuka da sauri. Gabatar da yisti, hatsi, kayayyakin kiwo, kifi, nama, qwai, sabbin kayan lambu. Ultraviolet haskoki da alkali suna da mummunan tasiri.
- Vitamin C - yana taimakawa wajen yaƙar cututtuka masu yaɗuwar ƙwayoyin cuta. Don wadatar da jiki tare da ascorbic acid, ya zama dole ku ci strawberries, 'ya'yan itacen citrus, apples, zobo, kabeji, dankali, currants baƙi, legumes, ganye, barkono mai daɗi, kwatangwalo. A ƙarƙashin rinjayar yanayin zafi (wato, lokacin tafasa), wannan bitamin ya lalace. Hakanan, ƙaramin bitamin C yana cikin busasshen 'ya'yan itatuwa da kayan marmari.
- Vitamin D (“Vitamin na rana”, calciferol) - yana sarrafa shakar sinadarin calcium a jikin ɗan adam. Ana samar da ita ta hanyar hasken rana wanda ya buge fata. Amma wannan adadin bai isa ga jiki ba, don haka ya zama dole a ci man kifi, jan kifi, caviar, man shanu, hanta, kirim mai tsami, madara.
- Vitamin E ("Vitamin na matasa", tocopherol) - yana sarrafa aikin gonads kuma yana da alhakin aiwatar da ayyukan tsarin muscular. Don kiyaye fatar fatar dan ta zama saurayi na dogon lokaci, ya zama dole a yi amfani da kuma hada gwaiduwar kwai, man kayan lambu, kwankwason fure, alayyafo, faski, dill, zobo yayin shirya abinci.
Shawarwari kan mafi kyawun adana abinci don kar bitamin ya lalace
- 1 Adana abinci a wuri mai sanyi, mai duhu.
- 2 Kada a ajiye kayan lambu, 'ya'yan itatuwa, koren ganye a ruwa tsawon lokaci.
- 3 Kada a bar cikin hasken rana kai tsaye ko haske mai kyalli.
- 4 Kada ku yanke kuma ku bare kayan lambu da fruitsa fruitsan itace tun da wuri (misali, peeling dankali da yamma - duk bitamin an ɓace shi da daddare).
- 5 Abincin nama da kifi sun fi kyau a gasa a cikin rufin burodi ko takarda.
- 6 Kada a zubar da ruwan da aka jiƙa ƙwarjin a ciki, amma a yi amfani da shi wajen dafa abinci mai zafi (shi ma yana ɗauke da bitamin da yawa).
- 7 A kodayaushe adana cucumber da na kabeji waɗanda ake ɗorawa a cikin loda da cikin brine. Lokacin da kuka fitar da su daga cikin tulun, kafin cin abincin, a cikin wani hali kar ku kurkura su a ƙarƙashin ruwa (kawai ku matse ganyen kabeji daga ruwan 'ya'yan itace).
- 8 Lokacin daskarewa, kar a nutsar da naman cikin ruwa don rage lokacin.
- 9 Saka kayan lambu da nama don dafa kawai a cikin ruwan dafaffe.
- 10 Yi ƙoƙari kada ka adana jita-jita na dogon lokaci (yana da kyau a ci shi nan da nan), yanke salatin kafin amfani (idan kuna tsammanin baƙi, to aƙalla kada ku sa gishiri, barkono da lokacin salatin kafin su zo) .
Magungunan gargajiya don rashi bitamin
Daga cikin mutane, hanyar da ta fi dacewa don magance karancin bitamin ita ce shayi mai kauri, shayi na ganye da kuma amfani da haɗakar lafiya na 'ya'yan itatuwa da kayan marmari.
- Sanya prunes 5, ɓaure 3, matsakaici apples, lemun tsami 2 da apricots 2 a cikin tukunyar ruwa. Tafasa dukkan 'ya'yan itatuwa akan wuta mai zafi na mintuna 3-7. Yi karin kumallo tare da wannan broth.
- Roseauki ƙwanƙolin fure, lingonberries, ganyen nettle (ya kamata ya zama daidai ne: 3 zuwa 2 zuwa 3). Mix. Sha kamar shayi sau uku a rana.
- Viburnum shayi yana da tasirin tonic da sabuntawa. A kai gram 30 na 'ya'yan itacen viburnum, a zuba rabin lita na ruwa, a sa a wuta, a bar shi ya tafasa. Nace 2 hours. Ya kamata a sha wannan abin sha safe da yamma, kowane milliliters 100. Tea Rowan tana da kaddarori iri ɗaya.Amfani da mutane masu ƙananan hawan jini yana hana.
- A game da rashi bitamin, magani mai mahimmanci shine romon coniferous. Don shirya shi, kuna buƙatar ɗaukar allurar coniferous ko Pine, a yanka a ƙananan ƙananan. Themara su a ruwa (ya kamata a sami ruwa sau 2). Saka a kan karamin wuta, bayan tafasa, bar minti 30. Tace, sha a ko'ina cikin yini.
- Eggauki kwai 1, raba kwai da gwaiduwa, ƙara ƙaramin lemun tsami ko ruwan lemu da zuma gram 15 a gwaiduwa. An karɓa don cin abinci da safe maimakon karin kumallo.
- Inauki daidai gwargwado (1 zuwa 1 zuwa 1) alkama, sha'ir, oatmeal. Niƙa a cikin injin niƙa ko tebur a cikin turmi, zuba ruwan zafi (na cokali 1 na cakuda ya kamata a sami mililita 200 na ruwa). Barin shi har tsawon awa 2. Tace cikin rigar wando. Sha a lokacin da rauni, jiri, tare da zuma.
- Auki lemon tsami guda ɗaya ka sa a cikin ruwan daɗaɗa kai na 'yan mintoci kaɗan don ya yi laushi. Samu shi. Kada ku bare baren. Yi sheda ko gungurawa ta injin nikakken nama. Oilara ɗan man, karamin cokali 4 na zuma. Mix komai da kyau har sai da santsi. Ku ci tare da shayi.
- Don gilashin ruwa 5, ɗauki gilashin oats ɗaya. Saka kan gas, dafa har sai ruwan jelly. Tace. Theara adadin wannan dafaffun madarar a cikin ruwan da aka samu (haka nan za a iya ƙara ɗanyen madara). Gramsara zuma gram 150. Sha irin wannan tsinke na milliliters 65-100 sau uku a rana.
- Oauki hatsi kuma ƙara ruwa sau uku. Bar shi don bayarwa na tsawon awanni 24 a zafin jiki na ɗaki. Iri. Ajiye sakamakon jiko a wuri mai sanyi (zai fi dacewa a cikin firinji). Dumi kafin a sha, a sha milliliters 50 a lokaci guda mintuna 20 kafin cin abinci. Adadin liyafar shine 3-4.
Abinci mai haɗari da cutarwa don rashi bitamin
Abincin da ba shi da rai mai cutarwa idan aka yi amfani da avitaminosis, wanda ba kawai yana samar da bitamin mai amfani da microelements ba, amma kuma yana hana haɗuwarsu da abinci mai kyau na yau da kullun.
Irin waɗannan samfuran sun haɗa da:
- abubuwan sha;
- kwakwalwan kwamfuta, faskara;
- abinci mai sauri;
- tsiran alade, ba tsiran alade na gida ba;
- abincin gwangwani;
- mayonnaise da kayan abinci kala kala;
- samfurori tare da lambar "E";
- margarine, shimfidawa, kayan kiwo da naman gabobin jiki, da sauran abinci masu dauke da kitse.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!