Ga yawancinmu, wannan na iya zama kamar magana ce kawai, amma binciken da aka yi kwanan nan ya tabbatar da cewa halaye na cin abinci suna shafar lafiyar kwakwalwa. Har yanzu kuma, ya zama: ƙarin shuke-shuke = karin lafiya.
Likitocin jijiyoyin jiki sun gano cewa cin abinci mai ƙoshin lafiya shine hanya mafi kyau don kiyaye ƙwaƙwalwar ajiya da ƙoshin tunani, har ma da tsufa. Binciken ya shafi kusan mutane dubu 28 masu shekaru 55 da haihuwa daga kasashe 40. Tsawon shekaru biyar, masana kimiyya sun tantance abubuwan mahalarta taron, suna ba da sakamako mafi girma ga 'ya'yan itatuwa, kayan marmari, da hatsi gaba ɗaya a cikin abincin, da ƙananan maki don jan nama da abinci da aka sarrafa.
Sakamakon ya kasance mai ban mamaki
Daga cikin mutanen da suka ci abinci mai ƙoshin lafiya, raguwa cikin aiki na ƙwaƙwalwa (ƙwaƙwalwar ƙwaƙwalwar ajiya, asarar ikon yin tunani mai ma'ana) an lura 24% ƙasa da sau da yawa. Rashin hankali ya kasance mafi yawanci tsakanin waɗanda ke kan mafi ƙarancin abinci.
Babu wata magana game da kowane sinadarin "sihiri"
Masu bincike daga McMaster Jami'ar ƙaddara cewa babu wani sinadarin sihiri, lafiyayyen abinci a cikin al'amuran yau da kullun. Marubucin nazarin Farfesa Andrew Smith ya fada Forbes:
- Cin abinci mai "lafiya" na iya zama mai amfani, amma wannan tasirin ya ɓace / raguwa ta amfani da abincin "marasa lafiya". Misali, fa'idar amfani da 'ya'yan itacen abune mara kyau idan aka dafa su da kitse mai yawa ko sukari. Abubuwan da muka gano sun nuna cewa cin abinci mai ƙoshin lafiya ya fi mahimmanci fiye da cin kowane irin abinci.
Wannan mahimmancin yana da mahimmanci don fahimta ga waɗanda suke yawan tambayata me zanyi da manyan kasashe / kayan abinci / na abinci !!!
Me muka sani game da haɗi tsakanin abinci da ƙwaƙwalwa?
Wannan sabon kwarewar ya dace da yawan binciken da ke ci gaba wanda ke nuna cewa abin da muke ci yana tasiri yadda kwakwalwarmu take aiki.
Neil Barnard, Shugaban Kwamitin Likitocin Likitoci Masu Daukar Nauyi, MD
Matthew Lederman, MD, mashawarcin likita cokula masu yatsotsi Game da Wuƙaƙe (wanda a yanzu nake karatu a makarantar girke-girke) yayi sharhi, "Gabaɗaya, duk wani canje-canje na abinci da ke ƙara yawan abinci na tsire-tsire kamar 'ya'yan itace, kayan marmari, da hatsi gaba ɗaya zai sami kyakkyawan sakamako ga lafiyar kwakwalwa.