Contents
Janar bayanin cutar
Sciatica cuta ce ta tsarin juyayi na gefe wanda ke shafar dauren zaruruwan jijiya waɗanda ke fitowa daga kashin baya, abin da ake kira tushen kashin baya.
Karanta kuma labarinmu na musamman - abinci mai gina jiki ga jijiyoyi da abinci ga kwakwalwa.
Dalilan sciatica
Lamarin wannan cuta yana da alaƙa kai tsaye da kumburin jijiyoyi na kashin baya. Babban dalilin sciatica ana daukar osteochondrosis ba a warkewa a lokaci ba. Bugu da kari, a baya samu raunuka na kashin baya, gaban intervertebral hernias, gishiri adibas a kan gidajen abinci da guringuntsi taimaka wajen ci gaban wannan cuta. Har ila yau, akwai lokuta na tsokanar sciatica ta yanayin damuwa, cututtuka masu yaduwa, cututtuka na rayuwa da kuma ɗagawa mai nauyi.
Alamun sciatica
Alamar farko ta cutar shine faruwar rashin jin daɗi ko kaifi mai zafi a cikin yanki na raunin jijiya na kashin baya. Maimaita lokaci zuwa lokaci, ko rashin bacewa kwata-kwata yana kawo wa mutum rashin jin daɗi. Bugu da ƙari, marasa lafiya suna lura da asarar ƙarfi a cikin tsokoki, raguwa a cikin gabobin jiki, da tingling da ƙonewa.
Iri-iri na sciatica
Dangane da yanki na raunin jijiya na kashin baya, radiculitis shine:
- 1 shirin;
- 2 wuya da kafada;
- 3 Cervicothoracic;
- 4 Nono;
- 5 Lumbar.
Samfura masu amfani don sciatica
Mutumin da ke fama da wannan cuta ya kamata ya ci daidai kuma daidai yadda zai yiwu, zai fi dacewa a cikin ƙananan sassa sau 4-5 a rana. An haramta busasshen abinci ko ƙwace, tun da ɓangarorin narkewar abinci, tsarin fitar da fitsari, da kuma tsarin musculoskeletal kanta za su sha wahala saboda yawan damuwa. Bugu da ƙari, samar da abinci mai gina jiki da ma'adanai za a iyakance, kuma wannan, bi da bi, zai yi mummunar tasiri ga gina ƙwayar guringuntsi.
Amma kuma kar a ci abinci da yawa, domin abincin da ba a canza shi zuwa kuzari ba zai kasance a cikin jiki ta hanyar kitse a jikin gabobin jiki da kyallen takarda kuma yana ƙara nauyi akan kashin da ke fama da wahala (menene mai da yadda za a magance shi). .
Ya kamata a biya kulawa ta musamman ga amfani da:
- Duk wani sabbin 'ya'yan itatuwa da kayan marmari, kamar yadda suke ɗauke da fiber. Yana da kyau su kasance aƙalla rabin abincin yau da kullun. Ta wannan hanyar, jiki zai iya samun dukkan bitamin da ma'adanai da yake bukata ba tare da yin nauyi da kansa ba. Bugu da ƙari, cin ɗanyen kabeji, alal misali, yana inganta tsarkakewar jiki ta hanyar halitta. Tumatir, karas, cucumbers, radishes da alayyahu ba wai kawai sun ƙunshi sodium, magnesium, iron ba, har ma da bitamin A, B, C, E, da sauransu, waɗanda ke sa jiki yayi aiki kamar aikin agogo kuma sune antioxidants na halitta. Suna kuma inganta metabolism a cikin jiki. Bugu da ƙari, salads da juices suna taimakawa.
- Kifi, kaji (ducks, alal misali), madara, qwai, wake, kwayoyi, masara, namomin kaza, eggplants, tsaba yakamata su zama kashi uku na abinci saboda kasancewar sunadaran a cikinsu. Naman tumaki da fararen kifin suna da amfani musamman, saboda ana siffanta su da kasancewar kitsen da bai cika ba.
- Yin amfani da cuku na halitta, soya pods, kifi, farin kabeji, Peas wadatar jiki da phosphorus.
- Fresh qwai, kwayoyi, beets, hanta, zuciya, kodan sun ƙunshi calcium, wanda ke da amfani a cikin jiyya da rigakafin sciatica.
- Seaweed, kwai yolks, seleri, ayaba, almonds, albasa, chestnuts, dankali yana dauke da manganese, wanda shi ne ba makawa a cikin rigakafin cututtuka na kashin baya.
- Avocados, cucumbers, legumes, kwayoyi, tsaba sunflower suna da kyau ga sciatica saboda babban abun ciki na magnesium.
- Cin peaches, kabewa, kankana, artichokes, karas, da kifi, qwai da hanta suna cika jiki da bitamin A, wanda ke daidaita metabolism kuma yana haɓaka sabuntawar tantanin halitta.
- Cin kwakwalwa, zuciya, kodan rago, kaguwa, kawa, lobsters, masara, hatsi, wake, ganyaye da ayaba na taimakawa wajen samar da bitamin B. Shi ne yake hana kumburin kututturen jijiyoyi.
- Lemu, tangerines, barkono kararrawa, berries, ganye, pears da plums suna dauke da bitamin C. Bugu da ƙari ga ƙarfin ƙarfafawa da ayyukan kariya, yana shiga cikin samar da abubuwa masu gina jiki da kuma sanya su na roba.
- Man kifi, madara da man shanu, hanta na hanta, mackerel fillet suna wadatar da jiki da bitamin D. Yana da mahimmanci don shayar da calcium da phosphorus kuma ana amfani dashi don rigakafin cututtuka na tsarin musculoskeletal.
- Yana da mahimmanci a sha akalla lita 1.5 na ruwa ko koren shayi a rana.
Maganin gargajiya don maganin sciatica
- Kullun da aka haɗe da garin hatsin rai ba tare da yisti ba tare da ƙara 1 tsp yana da taimako sosai. turpentine. Wajibi ne a jira har sai ya yi tsami, sa'an nan kuma sanya shi a cikin karamin Layer a kan cheesecloth wanda aka nannade cikin hudu, kuma a shafa shi a wuri mai ciwo na dare, amma wannan hanya dole ne a yi ba fiye da sau 10 ba.
- Belin mai aljihu da aka yi da zane yana maganin sciatica idan kun ɗauki ƙirjin doki a cikin aljihunku.
- Ice da aka yi daga cirewar sage (ana diluted da ruwa daidai da 1: 5) zai iya warkar da sciatica idan an shafa shi da wuri mai ciwo.
- Matsi a kan ƙananan baya daga tincture na valerian yana taimakawa tare da sciatica. Wajibi ne a kiyaye su kamar yadda zai yiwu, saboda ba su haifar da jin dadi sosai ba.
- Ganyen burdock da aka tsoma a cikin ruwan sanyi kuma a shafa a wurin zafi yana kawar da shi da kyau.
- Har ila yau, don maganin sciatica, zaka iya amfani da filastar mustard ko mustard baho (narke 200 g na foda tare da ruwan dumi da kuma zuba a cikin wanka).
Abubuwan haɗari da cutarwa tare da sciatica
- Sweets, salinity, kyafaffen nama da abinci mai kitse suna da illa sosai idan mutum yana fama da sciatica, yayin da suke haifar da bayyanar kitse mai yawa kuma suna haifar da ƙarin damuwa akan kashin baya.
- Ya kamata a maye gurbin cuku gida mai fatty, madarar madara, kirim mai tsami da mayonnaise tare da abinci maras nauyi, yayin da suke rushe metabolism.
- Abubuwan sha masu guba da barasa suna da illa ga haɗin gwiwa da kashin baya.
- Zai fi kyau a ware shayi mai karfi da kofi, kamar yadda suke da mummunar tasiri ga tsarin jin tsoro. Bugu da ƙari, samun sakamako na diuretic, suna sa jiki ya rasa ruwa mai yawa.
- Kayan yaji, gishiri da sukari suna da illa, saboda suna hana kawar da ruwa daga jiki kuma suna haifar da bayyanar edema saboda kumburin da ke ciki.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!