Contents
Janar bayanin cutar
Migraine cuta ce da ke tattare da hare-hare na matsanancin ciwon kai wanda ke haifar da vasospasm na cerebral.
Nau'i da alamun migraine
Migraine na kowa - wani nau'i na migraine, wanda spasm mai raɗaɗi zai iya wucewa 4-72 hours. Alamominsa su ne: yanayi mai raɗaɗi na zafi na matsakaici ko matsananciyar ƙarfi, yanayinsa na gefe ɗaya da ƙarfin tafiya ko motsa jiki. Hakanan, ana iya samun phonophobia (rashin haƙurin sauti), photophobia (rashin haƙurin haske) da amai da / ko tashin zuciya.
Classic migraine - spasm mai raɗaɗi yana gaba da wani aura, wanda ke nuna rashin fahimta na sauraro, gustatory ko olfactory sensations, hangen nesa mai duhu ("walƙiya" ko "hazo" a gaban idanu), rashin hankali na hannu. Tsawon lokacin aura zai iya bambanta daga minti 5 zuwa sa'a daya, aura yana ƙare lokacin da spasm mai zafi ya faru ko kuma nan da nan kafin ta.
Abincin lafiya don migraines
Don migraines, ana ba da shawarar rage cin abinci mai ƙarancin tyramine. Abubuwan da aka ba da shawarar sun haɗa da:
- decaffeinated kofi da sodas, soda;
- sabo ne qwai, sabon kaji mai tururi, nama, kifi;
- kayan kiwo (madara 2%, cuku mai sarrafawa ko cuku mai ƙarancin kitse);
- hatsi, kayayyakin gari, manna (misali, yisti da masana'anta suka yi jita-jita, biscuits, hatsi);
- sabbin kayan lambu (karas, bishiyar asparagus, soyayyen ko dafaffen albasa, tumatir, dankali, legumes, zucchini, beets, kabewa);
- sabo ne 'ya'yan itatuwa (pears, apples, cherries, apricots, peaches);
- miya na gida;
- yaji;
- sugar, muffins, zuma iri-iri, biscuits, jellies, jam, alewa;
- ruwan 'ya'yan itace sabo na halitta ('ya'yan innabi, orange, innabi, beetroot, kokwamba, karas, ruwan 'ya'yan itace alayyahu, ruwan 'ya'yan itace seleri);
- abinci mai dauke da magnesium (salmon daji, kabewa tsaba, halibut, sesame tsaba, sunflower tsaba, quinoa, flax).
Ana kuma ba da shawarar cin abinci tare da riboflavin (bitamin B2), wanda ke kare ƙwayoyin kwakwalwa daga lalacewar oxidative, yana inganta haɓakar baƙin ƙarfe, zinc, folic acid, bitamin B3, B12, B1. Wadannan sun hada da: naman sa maras kyau, nama, rago, broccoli, da kuma Brussels sprouts.
Maganin gargajiya don ciwon kai
- decoction na 'ya'yan itatuwa dogwood;
- inhalation mai sanyi daga cakuda ammonia da barasa kafur;
- sauerkraut damfara a kan sashin lokaci na kai da bayan kunnuwa;
- hadaddiyar giyar da aka yi daga sabon kwai da aka cika da madara mai tafasa;
- whey ko madara, wanda ya kamata a sha a cikin komai a ciki;
- jiko na daji clover (zuba tablespoon na furanni tare da gilashin ruwan zãfi, bar sa'a daya), dauki rabin gilashi sau uku a rana;
- damfara sabon ganyen lilac a kan na lokaci da na gaba na kai;
- ruwan 'ya'yan itace daga danyen dankali, ɗauki kofin kwata sau biyu a rana;
- jiko na dattin Siberian (cokali ɗaya na busassun furanni a kowace gilashin ruwan zãfi, bar sa'a ɗaya), ɗauki kofin kwata har sau huɗu a rana mintuna goma sha biyar kafin abinci;
- na ganye jiko na oregano, kunkuntar-leaved fireweed da ruhun nana (mixed a daidai rabbai) - zuba daya tablespoon na cakuda da 1,5 kofuna na ruwan zãfi, bar sa'a daya, kai daya gilashin jiko ga zafi spasm;
- kore shayi mai karfi;
- ruwan 'ya'yan itace na sabo viburnum ko black currant, kai kwata kofin sau hudu a rana;
- jiko na lemun tsami (cokali uku na lemun tsami ga gilashin ruwan zãfi ɗaya, a bar sa'a ɗaya), a sha cokali biyu sau biyar a rana;
- magungunan magani tare da decoction na valerian;
- jiko na kantin magani chamomile (cakali daya na furanni da gilashin ruwan zãfi, bar sa'a daya), shan rabin gilashi sau hudu a rana.
Karanta kuma labarin kan abinci mai gina jiki ga kwakwalwa da tasoshin jini.
Abinci masu haɗari da cutarwa ga migraines
Iyakance amfani da irin wadannan abinci:
- kofi mai karfi, shayi, cakulan zafi (fiye da gilashin biyu a rana);
- tsiran alade, naman alade, tsiran alade, naman alade, naman sa mai kyafaffen, caviar;
- parmesan, curdled madara, yogurt, kirim mai tsami (ba fiye da rabin gilashi a rana);
- m kullu gurasa, yisti na gida kullu;
- sabo ne albasa;
- ayaba, avocados, jan plums, dabino, zabibi, 'ya'yan itatuwa citrus (tangerines, lemu, abarba, innabi, lemo) - bai wuce rabin gilashi ba;
- daɗaɗɗen nama broths, miya mai sauri da na Sin wanda ya ƙunshi monosodium glutamate, yisti;
- ice cream (ba fiye da gilashin 1), samfurori da ke dauke da cakulan (ba fiye da 15 gr.).
Ware amfani da irin waɗannan samfuran:
- abubuwan sha (vermouth, sherry, ale, giya) abubuwan sha masu laushi a cikin gwangwani na ƙarfe;
- salted, picked, smoked, stale, gwangwani, ko abinci mai yaji (misali liverwurst, salami, hanta);
- cheeses masu tsayi (Roquefort, Swiss, emmentyler, chedar);
- duk wani abincin da aka haramta;
- soya miya, pickled da gwangwani legumes da kayan waken soya;
- hatsi da kwayoyi;
- nama pies.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!