Contents
Janar bayanin cutar
Maƙarƙashiya shine riƙon stool akai-akai, wani lokacin kowane kwana uku zuwa huɗu ko ƙasa da haka. Har ila yau, maƙarƙashiya yana nufin rashin isassun sakin hanji daga tarin tarin yawa. Ga matsakaita mutum, jinkirin sa'o'i arba'in da takwas a cikin komai an riga an yi la'akari da maƙarƙashiya.
Iri:
- maƙarƙashiya neurogenic;
- reflex maƙarƙashiya;
- maƙarƙashiya mai guba;
- "Endocrine" maƙarƙashiya;
- alimentary maƙarƙashiya;
- hypokinetic maƙarƙashiya;
- inji maƙarƙashiya.
Dalilin:
- ƙwaƙƙwarar hankali akai-akai na reflex zuwa komai lokacin aiki ba tare da bayan gida ba (masu sayarwa, direbobi), cututtuka na tsarin juyayi na tsakiya;
- proctogenic da sauran kwayoyin cututtuka na gabobin narkewa;
- guba na lokaci-lokaci tare da nicotine, morphine, gubar, nitrobenzene, shan babban adadin anticholinergics da antispasmodics;
- rage aiki na pituitary gland shine yake, thyroid gland shine yake, ovaries;
- karancin fiber a cikin abincin da ke shiga jiki;
- salon zama;
- ciwon hanji, kumburi, tabo da ciwon hanji.
Kwayar cututtuka:
yawan najasa yana raguwa, yanayinsa yana da girma da bushewa da taurin kai, babu jin cikakken komai yayin motsin hanji. Alamomin da aka fi sani sune ciwon ciki, kumburin ciki, da kumburin ciki. Belching, canza launin fata, raguwar aiki, da warin baki na iya faruwa.
Abincin lafiya don maƙarƙashiya
Don wannan cuta, ana ba da shawarar adadin abinci na 3, wanda ya haɗa da ƙungiyoyin abinci waɗanda ke kunna hanji, kuma waɗanda aka zaɓa zaɓaɓɓu, suna mai da hankali kan dalilin maƙarƙashiya. Waɗannan sun haɗa da:
- 'ya'yan itatuwa, kayan lambu, ciyawa, gasa, Boiled da danyen berries, burodin da aka yi daga gari mai laushi, gami da hatsin rai, burodin barvikha, burodin likita. Buckwheat, lu'u-lu'u sha'ir da sauran friable hatsi (sun ƙunshi babban adadin kayan lambu fiber);
- nama tare da jijiya, fata na kifi da kaji (mai arziki a cikin connective nama, barin mai yawa undigested barbashi da mechanically ta da aiki motsi na alimentary canal);
- gwoza da sukari sugar, syrup, zuma, dextrose, mannitol, 'ya'yan itace juices, jam (dauke da sugary abubuwa, jawo ruwa zuwa hanjinsu, wanda taimaka wa bakin ciki da stool, tsokane acidic fermentation tare da ruri na karuwa secretion da hanji motsi).
- kefir, koumiss, yogurt, man shanu, lemun tsami mai tsami, kvass, whey (ya ƙunshi Organic acid, kuma yana ƙarfafa aikin peristalsis da ɓoye na hanji);
- ruwa tare da gishiri, naman sa masara, herring, caviar (ya ƙunshi gishiri, wanda ke sassauta stool kuma yana ƙara yawan ruwa a cikin hanji);
- daban-daban mai: sunflower, zaitun, man shanu, masara. Cream, kirim mai tsami, mayonnaise, kifi mai, man alade, sardines a cikin mai, sprats, m gravies da biredi (amfani da su liquefis da stool, sauƙaƙe motsi na talakawa ta cikin hanji, da stool zama mafi m);
- okroshka, ice cream, beetroot, ruwa, duk sanyi. ( tsokana aikin thermoreceptors da kuma aiki na alimentary canal);
- Ruwan ma'adinai na carbonated tare da babban abun ciki na magnesium, alal misali, "Mirgorodskaya" (ya ƙunshi carbon dioxide da magnesium, yana ƙarfafa aikin aiki na peristalsis ta hanyar haɓakar sinadarai, da haɓakar hanji tare da carbon dioxide).
Maganin gargajiya don maƙarƙashiya:
Laxatives masu zuwa sun ƙunshi anthraglycosides don taimakawa daidaita aikin hanji:
- rabin gilashin broth na 'ya'yan itatuwa na joster na dare;
- tushen tushen rhubarb, har zuwa gram daya da dare;
- 1 cokali na tincture leaf hay sau uku a rana;
- tincture na tsire-tsire masu zuwa: furanni na meadowsweet, St. John's wort, furanni chamomile, thyme mai rarrafe, cinquefoil - amfani da enemas;
- decoction na rhizomes na tauraron anise, elecampane, radiola, tushen chicory, cinquefoil na azurfa - ana amfani dashi don enema;
- jiko na linden furanni, calendula, magani chamomile, na kowa yarrow, oregano, ruhun nana, lemun tsami balm, hops, karas fi, Fennel.
Tare da maƙarƙashiya, ilimin motsa jiki, tare da motsa jiki na shakatawa, wanka mai dumi na magani, diathermy zai zama da amfani.
Abinci masu haɗari da cutarwa ga maƙarƙashiya
baki kofi, koko, mai karfi shayi, cakulan, lingonberry, rumman, dogwood, pear, blueberry, shinkafa, semolina da sauran wadanda ba crumbly hatsi, jelly, taushi cuku, taliya, Boiled dankali, zafi abinci da abin sha, jan giya (close da hanji, hana ci gaban abinci tare da fili, yana da wahala a fanko).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!