Contents
Janar bayanin cutar
Aclu reflux or Maganin hanji na gastroesophageal - Wannan shigarwar ruwan ciki ne ba tare da son rai ba a cikin esophagus saboda rauni ko rashin rufewar danshin hanji, wanda ke hana sakewar abinci da acid. Latterarshen na iya haifar da ƙonewar sinadarai mai tsanani a cikin ƙwayar hanji, muryoyin murya da pharynx. Wadannan bangarorin na bangaren hanji ba su da epithelium mai kariya kamar cikin ciki, don haka lalacewar acid yana da zafi sosai kuma yana iya haifar da rashin jin daɗi.
Idan ba a magance cutar ba na dogon lokaci (sama da shekaru 10), to barazanar kamuwa da cutar Barrett, kansar hanji, ulcers na karuwa. A matakan farko na shan ruwa, bin ƙa'idodin abinci ya isa. A matakai na gaba, ana buƙatar yin gwaji mai tilastawa daga masanin gastroenterologist, endoscopy da X-ray na esophagus, pH-metry, gwajin Berstein, auna matsin lamba da kuma matakin rufewar ƙwanƙwan hanji.
Idan aka gano neoplasms na ilimin ilimin ilimin da ba a sani ba, ana yin biopsy na samfurin nama. Idan magani da abinci ba su kawo sakamako mai kyau ba, an ba wa marasa lafiya aikin Nissen don nade ɓangaren sama na ciki a kusa da maƙogwaron, ta haka ne za a kawar da herphphragmatic hernia da kuma rage ƙarshen esophagus.
Iri-iri na reflux acid
- m acid reflux - bayyanar cututtuka na faruwa lokaci-lokaci, galibi a lokacin bazara da kuma bayan cinye abinci mai yawa da giya;
- cututtukan acid na kullum - bayyanar cututtuka na faruwa bayan kowane cin abinci.
Sanadin
- siffofin anatomical na ƙananan ƙarancin ƙashi, sakamakon abin da alamun cutar na iya bayyana yayin lankwasawa gaba, zuwa ƙasa, ko kuma kawai a kwance a kwance;
- ciki - musamman idan akwai babban tayi ko fiye da ɗayan da ke tasowa a cikin mahaifar. Wannan yana kara matsin lamba a ciki, kuma abinci na iya fadawa cikin mashin din;
- wuce gona da iri;
- wuce gona da iri;
- rashin cin abinci mara kyau;
- diaphragmatic hernia - lokacin da wani bangare na ciki ta hanyar budewa a cikin diaphragm din ya shiga ramin kirji;
- karamin enzymes wanda ke rushe abinci;
- peptic ulcer na ciki da duodenum;
- asma, wanda tari mai ɗorewa na iya haifar da rauni ga abin gogewa;
- shan sigari da shan giya a manyan allurai;
- shan magungunan rage zafin ciwo da magungunan kashe kwayoyin cuta.
Acid reflux bayyanar cututtuka
- dysphagia - wahalar haɗiye abinci saboda samuwar tabo a kan esophagus ko buɗe marurai;
- yawan ciwon zuciya;
- zub da jini;
- ciwon kirji a yankin wucewar esophagus;
- asma da kumburin fuska saboda konewar hanyoyin iska da kuma muryoyin murya, bi da bi;
- belching tare da haɗiye abinci da ruwan ciki a cikin bakin;
- yashwa da lalacewar enamel hakori.
Lafiyayyun abinci mai narkewar ruwa
Janar shawarwari
Don rage damuwa a kan ciki, ya zama dole a ci abinci lokaci-lokaci kuma a ƙananan rabo. Abincin ƙarshe bai kamata ya wuce fiye da awanni 3 kafin lokacin barci ba. Domin a cikin mutane da yawa, manyan alamun cututtukan acid sun bayyana a cikin wani wuri a kwance, to ya kamata a daga kan gadon zuwa 10-15 cm.
Abincin ya kamata ya zama antioxidant, watau hada da abinci wanda ke rage sinadarin ciki na ciki, cire gubobi daga jiki da taimakawa hana ci gaba da lalacewar kwayoyin halittar esophagus.
Lafiyayyun abinci
Abincin ya kamata ya hada da:
- 'ya'yan itatuwa orange da rawaya (lemu, tangerines, innabi, persimmons, apricots, peaches) da kayan marmari (kabewa, barkono) - sun ƙunshi antacites, waɗanda a zahiri suna rage yawan acidity da kwantar da ciwon da ke tasowa;
- tumatir da aka gasa, dankali mai daɗi, ayaba, har ma da sabon ruwan lemun tsami, zuma, apple cider vinegar - abincin da ke ɗauke da sinadarin potassium, wanda ke daidaita acid na ciki da rage adadinsa;
- kayan lambu da 'ya'yan itatuwa (broccoli, avocado);
- ganye mai ganye (basil, alayyafo, latas, faski);
- berries (blueberries, blackberries, cranberries) da abarba - sun ƙunshi bromelain, wanda ke rage ƙwannafi;
- kwayoyi (goro, almond, pistachios, hazelnuts);
- tsaba (kabewa, sunflower, sesame);
- nama (ɓangaren kaji, turkey da naman sa);
- kifi (duk nau'ikan sirara);
- hatsi (shinkafa, gero, hatsi);
- kayayyakin gari na hatsi duka - suna taimakawa wajen kiyaye ma'auni na al'ada na acid-tushe a cikin ciki.
magunguna don ƙoshin ruwa
Don hana reflux acid, zaku iya ɗaukar foda na fennel ƙasa, ganyen basil, tushen licorice da coriander kowace rana kafin abincin rana da abincin dare. Duk kayan abinci yakamata a ɗauke su daidai, a gauraya sosai kuma a yi amfani da cokali 0,5 don kashi ɗaya.
A yayin farmaki na ƙwannafi, ƙara koren cardamom da garin dill (200 tsp kowanne) ga madara mai sanyi (0,5 ml) ku sha a ƙananan sips. Hakanan zaka iya amfani da man albasa (2-3 saukad) diluted cikin ruwa (200 ml).
Lokacin cin abinci, addara dropsan saukad da na cidabi'a na tufafin apple a cikin abincin. Wannan zai rage haɗarin ƙwannafi, tare da daidaita yanayin narkewar abinci. Idan harin ƙwannafi ya riga ya fara, to ya kamata a tsabtace ruwan inabin apple (1 tsp) a cikin ruwa (100 ml) a sha a ƙananan sips ko ta bututu.
Owayar ɗanyen ruwan kasa suna da yawa a cikin abubuwan astringent waɗanda ke da fa'ida yayin kula da haɓakar acid. Don yin wannan, niƙa hatsi (1 tbsp. L.) A kan injin niƙan kofi, zuba ruwa mai dumi (100 ml) sannan a bar shi ya share tsawon minti 30. Ya kamata a tace abin da aka samu a sha da safe a komai a ciki tsawon kwana 14.
Abinci mai haɗari da cutarwa don ƙoshin ruwan sha
Akwai abinci da abin sha da yawa waɗanda ke haifar da narkewa kuma suna iya haifar da ci gaban cutar ta yau da kullun:
- barasa (musamman busassun giya)
- abubuwan sha na carbon
- baƙin cakulan
- kyafaffen nama
- kofi da shayi mai kauri
- abinci mai mai (abinci mai sauri, nama mai kitse da kayan kiwo)
- fermented da sarrafa abinci
- abinci mai ɗanɗano mai ɗauke da adadi mai yawa na adana abubuwa
- kayan yaji da kayan ƙanshi, da sabbin tafarnuwa, albasa, ginger.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!