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Gunaguni game da jinkirin metabolism ba sabon abu bane. Yanayin tsarin mu na narkewa, ka'idojin fitar da gubobi da yanayin jiki sun dogara ne akan metabolism. Menene ke haifar da raguwa a cikin metabolism?
1. Rashin isasshen ruwa
Dehydration shine lambar makiyin jikin ku 1. Nan take yana rage saurin metabolism kuma yana lalata kamannin ku. Adadin isasshen ruwa yana inganta narkewa, yana wanke jiki daga gubobi da gubobi. Shan gilashin ruwa a kan komai a ciki yana haɓaka metabolism zuwa matsakaicin kuma yana ba ku damar yin aiki a cikin yanayin aiki duk rana.
2. Damuwa da abinci
Duk wani abinci ba kawai yana shimfiɗa fata ba, amma har ma yana lalata metabolism. Jiki yana ganin rashin abinci mai gina jiki a matsayin haɗari kuma yana ƙoƙarin riƙe abubuwan gina jiki, gami da mai. Metabolism yana raguwa don kada ya kashe karin adadin kuzari.
Kada ku rataya akan abinci, adadin kalori mara iyaka. Daidaita abincin ku don abincinku ya zama mai gamsarwa da daidaitawa, kuma kada ku tsawatar da kanku don rashin ƙarfi. Ta'aziyyar tunani shine sigina mai mahimmanci ga metabolism.
3. Rashin kiba
Babban kuskure ne a iyakance da yawa, ko ma cire kitse gaba ɗaya daga abincin ku. Bayan haka, su ne waɗanda ke taimakawa metabolism ya sami sauri kuma ya kiyaye shi a daidai matakin. Fi son kitse masu lafiya kuma kada ku wuce adadin su, amma da gaske cire kyafaffen abinci da soyayyen abinci gaba ɗaya - metabolism yana fama da su.
4. Yawan danye kayan lambu
Danyen kayan lambu suna da alama suna da kyau don haɓaka metabolism. Duk da haka, duk abin da yake daidai da akasin haka. Yin sarrafa filaye mai laushi na shuka yana buƙatar kuzari mai yawa, kuma jiki ya fara aiki mara kyau. Haɗa abincin da aka dafa a cikin abinci - ta wannan hanyar za a rarraba sojojin a ko'ina kuma metabolism ba zai sha wahala ba.
5. Rashin sinadarin calcium
Rashin sinadarin calcium na daya daga cikin dalilan da ke kawo raguwar metabolism. Madara da kayan kiwo dole ne su kasance a cikin abincin ku - suna haɓaka metabolism kuma suna samar da jiki tare da adadin da ake buƙata na alli.
6. Yawan shan barasa
Shan barasa yana rage karfin metabolism da kashi 73%. A gefe guda, masu ilimin abinci mai gina jiki ba sa gajiya da maimaita amfanin gilashin giya a abincin dare. Amma wuce haddi na barasa don maraice ko liyafa mai yawa yana cike da lafiyar ku.
7. Kayan zaki na wucin gadi
Abubuwan zaƙi na wucin gadi sun fi sukari na yau da kullun sau ɗari zaƙi. Lokacin da suka shiga jikin mu, ana fara haɓaka metabolism don sake sarrafa su. Amma a gaskiya ma, ya juya cewa babu wani abu da za a yi aiki tare da shi, kuma metabolism yana tsayawa.
Ka tuna cewa a baya mun yi magana game da abinci 10 mafi mahimmanci ga metabolism, kuma mun ba da shawarar wane miya ne ya fi shirya a cikin fall.
Zama lafiya!