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Matasan nettle babban ƙari ne ga salads, miya, alayyahu har ma da laushi. Yana daya daga cikin hanyoyin bitamin da ma'adanai wadanda suke da matukar mahimmanci a farkon lokacin bazara a lokacin da suke cikin ƙarancin rashi.
Idan ɗan uwa Zomo a cikin tatsuniyar Uncle Remus ya roki ɗan'uwana Fox da kada ya jefa shi cikin kurmin daji, to a zahiri na Ukranin certainlyan'uwa Rabbit tabbas zai nemi kar a jefa shi cikin layu. Mun faɗi cewa dukkanku tun kuna yara kuna tsoro kamar wuta, ba ma kawai na kauri ba, na ɗan daji, wanda ya sami gogewar “halayensa” fiye da sau ɗaya.
Musamman mawuyacin hali, masarauta sun faɗi akan karar akan firist ɗin. Don haka yawancin mutane ba su da alaƙar abokantaka da nettles. A wannan yanayin, ba za a iya yin tambayar cin ƙura ba. Kuma a gaskiya a banza. Matasan nettles suna da daɗi kuma suna da ƙoshin lafiya.
Matasan yara: fa'idodi
Matasa nettle shine babban taro na bitamin: A, B, C, E, K, micro da macro abubuwa: baƙin ƙarfe, magnesium, jan ƙarfe, alli, silicon, selenium da phytonutrients, musamman, flavonoids, waɗanda ke hana cututtukan zuciya, phytoncides da Organic acid… Yana ƙara juriya na jiki da ƙarfafa tsarin garkuwar jiki, yana haɓaka metabolism, kawar da gubobi da gubobi.
Saboda abun cikin bitamin K, nettle yana haɓaka haɓakar jini mai kyau, yana da tasirin kumburi kuma yana taimakawa tare da zubar jini na ciki. Chlorophyll, wanda ke ƙunshe da wuce haddi a cikin ganyayyaki, yana haifar da tsarin rayuwa a cikin jiki kuma yana taimaka mata ta tsayayya da cutar kansa.
Nettle yana daidaita matakan sukarin jini. Kuma, kamar yadda kuka sani, ana amfani da nettle sosai a cikin kayan kwalliya da magunguna.
Matasan yara: lahani
Saboda kaddarorinsa masu saurin motsa jiki, an hana samari mara karfi ga mutanen da ke fama da jijiyoyin varicose, thrombophlebitis da atherosclerosis, da kuma mutanen da ke da jini mai kauri, saboda yana iya haifar da samuwar kumburin jini. Ba a ba da shawarar ƙaramar ƙuruciya ga masu cutar hawan jini, da kuma mata masu ciki, saboda akwai haɗarin ɓarin ciki.
Yaushe za'a tattara da yadda za'a rike
A lokacin bazara, nettles suna ɗayan farkon bayyana. A cikin ɗakunanmu, wannan shine tsakiyar da ƙarshen Maris. Mafi yawan nau'in nettle shine dioecious nettle. Ana yin la'akari da ƙananan yara har zuwa farkon fure, ma'ana, har zuwa tsakiyar Mayu. Zai fi kyau a tara tarin tururuwan bayan gari, nesa da hanyoyi. Kodayake samari matasa ba sa huda, kuma idan sun yi haka, to kawai kaɗan, yana da kyau a tara shi tare da safofin hannu. Idan ana girki, don kada kwarkwata ta huda, dole ne a ƙone ta.
Zai fi kyau kar a fallasa samari ko kuma sanya su cikin maganin zafin rana dan kadan don su kiyaye dukiyoyi masu amfani da bitamin da yawa. Zaku iya tafasa mahaɗan na tsawon mintuna uku. Sabili da haka, ana saka nettle a miya a ƙarshen ƙarshen girki.
Don adana bitamin A a cikin nettle kamar yadda zai yiwu, yana da kyau a sare shi da wuka yumɓu ko tsage shi da hannu.
Idan babu contraindications, to ana iya cinye ƙaramin ƙanƙara a kowane adadin. Green borscht, salads, biredi, tsoma, pies, ƙwai mai ƙyalli, okroshka, botvinia, miya miya, santsi, da sauransu an shirya su da nettle.
Abin da za a dafa: Salatin Nettle
Matasan nettles zasu fi adana duk kaddarorin su masu amfani a cikin salatin. Don salatin bazara na supervitamin kuna buƙatar: nettles matasa, albasa kore, dill, faski, man kayan lambu (daga zaitun zuwa sesame), ruwan lemun tsami, gishiri da barkono.
Zuba ganyen nettle tare da ruwan zãfi, tsage sosai da hannu ko yanke da wuka yumɓu, sara dill, faski, albasa, kakar tare da mai da ruwan lemun tsami, ƙara barkono da gishiri don dandana.
Tleunƙarar Nettle
Ganyen Nettle yana ƙunshe da urticin glycoside, tannins (har zuwa 2%), carotenoids, chlorophyll (har zuwa 5%), bitamin C, B2, B3, acid acid, micro-da macroelements (silicon, baƙin ƙarfe-41 MG%, jan ƙarfe-1 , 3 mg%, manganese - 8.2 mg%, boron - 4.3 mg%, titanium - 2.7 mg%, nickel - 0.03 mg%).
AMFANIN NETTLE
Za a iya amfani da Nettle a cikin ruwan daddawa wanda aka matse shi, haka nan ma a cikin busassun ganyen busasshe, yin kwaskwarima, shirya kayan ado.
A cikin nau'in kayan albarkatun magani, ana amfani da ganyen nettle sau da yawa: suna ƙunshe da abubuwa masu amfani da yawa. Ganyen Nettle yana dauke da sinadarin ascorbic acid (mai karfin antioxidant), bitamin B1, B2, K, chlorophyll, glycosides, carotene, formic da ferulic Organic acid.
Ganyen nettle a cikin magungunan mutane yana taimakawa idan akwai ƙarancin ko wuce haddi na bitamin (hypo- da avitaminosis). Ana amfani da jiko na ganye don tonsillitis a cikin hanyar rinsing. Hakanan ana iya amfani dashi azaman wakilin prophylactic don rami na baki, da farko don ƙarfafa gumis, magance gingivitis, periodontitis, stomatitis. Ana amfani da ganyen nettle don maƙarƙashiya, basur, rashin narkewa, cutar hanta.
Ana shayi daga ganyen nettle, busasshe ko sabo. Nettle shayi yana taimakawa haɓaka rigakafi, yana taimakawa wajen rigakafin mura, yana sauƙaƙa alamun cututtukan arthritis. Busasshen nettle yana da kyakkyawan sakamako na bactericidal, saboda haka ana fesa shi akan raunuka.
A likitanci, sau da yawa ana amfani da nettle dangane da nau'ikan zuban jini, saboda bitamin K da ke ciki yana ƙara samar da prothrombin, wanda ke toshe jini.
Abubuwan amfani masu amfani na nettle suna taimakawa wajen maganin yashewar mahaifa, atherosclerosis, cholecystitis. Tare da taimakon nettle, ana kuma kula da cututtukan numfashi: ƙarƙashin tasirin ƙarfe, bitamin, furotin, chlorophyll, haɓakar sunadarai da carbohydrates suna ƙaruwa, wanda ke da tasiri mai tasiri akan aikin numfashin ɗan adam.
A matsayina na wakili mai hana yaduwa, decoction daga wannan shuka yana da amfani don inganta aikin tsarin zuciya da jijiyoyin jini; a lokacin zafi, ana amfani da tafasasshen nettles don tsarkake jinin. Yin amfani da irin wannan tsinkewar zai taimaka rage matakan sukari, daidaita al’adar rayuwa, kara daskarewar jini, haemoglobin, da kuma rigakafi gaba ɗaya. Nettle yana da amfani ga uwaye masu shayarwa: yana kara shayarwa. Compresses, nettle jiko wanka suna taimakawa warkar da cututtukan fata, ƙonewa.
Aikace-aikacen waje na tsananin jiko na nettle yana warkar da rauni sosai. Don maganin matsalar fata - tafasa da kuraje - ana amfani da jiko daga shuka don tsarkakewar jini.
NETTLE A CIKIN KWAKWALWA
Nettle ana amfani dashi sau da yawa a cikin kwaskwarima: yana da gyaran jiki da kuma lalata abubuwa saboda sinadarin phytoncides da yake dauke dashi.
Ruwan ruwan danshi ko tsinkaye daga sabo ko busassun ganye ana daukar su mafi kyau ga kulawar gashi. Bayan sun kara ruwa, sai su wanke wankakken gashin. Abubuwan warkarwa na nettle suna ƙarfafa gashi, suna da tasiri mai amfani akan tsarinta, suna wadatar da abubuwa masu amfani. Sabili da haka, bayan applicationsan aikace-aikace kaɗan, gashin ya zama mai wadatarwa, sheki, kuma yana da kyan gani.
MAGANIN KANKA ZAI IYA BARKA DA LAFIYA. KAFIN AMFANI DA KOWANE GARI - SAMUN TATTAUNAWA DAGA LIKITA!