Contents
Dangane da manufarta, Hukumar Edita ta MedTvoiLokony tana yin kowane ƙoƙari don samar da ingantaccen abun ciki na likita wanda ke da goyan bayan sabon ilimin kimiyya. Ƙarin tuta “Abin da aka Duba” yana nuna cewa likita ne ya duba labarin ko kuma ya rubuta kai tsaye. Wannan tabbacin mataki biyu: ɗan jarida na likita da likita ya ba mu damar samar da mafi kyawun abun ciki daidai da ilimin likita na yanzu.
An yaba da sadaukarwarmu a wannan yanki, da dai sauransu, ta Ƙungiyar 'Yan Jarida don Lafiya, wadda ta ba Hukumar Edita ta MedTvoiLokony lambar girmamawa ta Babban Malami.
Tashin zuciya, tare da amai, ƙumburi da ƙwannafi, shi ne mafi yawan al'amuran da ke nuna rashin narkewar abinci ko ciwon ciki, ko da yake kuma yana iya zama sanadin cututtuka a wasu gaɓoɓin ƙwayar cuta da sauran gabobin da ke wajen tsarin narkewar abinci.
Menene tashin zuciya?
Tashin zuciya wani abu ne marar daɗi wanda ke faruwa sau da yawa kafin amai. Su ne furci na ƙarfafawa na cibiyar emetic a cikin kwakwalwa, amma zuwa ƙananan ƙananan fiye da ainihin aikin amai. Tashin zuciya sau da yawa yana tare da launin fata, gumi da saurin bugun zuciya. Ana iya haifar da su ta hanyar cin wani abu maras lafiya ko mara lafiya. Yayin da tashin zuciya ba barazana ba ne a cikin kanta, yana iya zama alamar rashin lafiya mai tsanani. Don haka, bai kamata mu ɗauke su da wasa ba.
Abubuwan da ke haifar da tashin zuciya a cikin takamaiman yanayi
Cututtukan tsarin narkewar abinci da tashin zuciya.
1. Ciwon ciki: tashin zuciya yana bayyana, sau da yawa yana tare da gudawa.
2. Guba abinci: akwai ciwon ciki mai tsanani, tashin zuciya, amai, tashin zuciya da gudawa.
3. Kumburi na appendix, pancreas ko gallbladder: baya ga tashin zuciya, majiyyaci na iya samun ciwon ciki mai tsanani, wanda hakan ke nufin dole ne ya kwanta da kafafunsa. Gas da stools kuma ana ajiye su.
4. Hakanan tashin zuciya yana faruwa a toshewar ƙarami da / ko babban hanji. Bugu da ƙari, akwai ciwo a cikin ciki.
5. Ciwon ciki da kuma duodenal ulcer: a wannan yanayin, tashin zuciya yakan bayyana akan komai a ciki kuma ya ɓace bayan cin abinci. Kayan yaji ko shan taba sigari na iya haifar da tashin zuciya.
6. Cin abinci mai yawa: Hakanan tashin zuciya yana iya haifarwa ta hanyar yawan cin abinci, yana sa mu ji nauyi da kasala. Yana faruwa cewa yawan cin abinci yana tare da: ƙwannafi, gas da belching.
Tashin zuciya da cututtuka na tsarin juyayi na tsakiya
1. Ciwon ciki na ciki: baya ga tashin zuciya, akwai kuma ciwo mai tsanani da damuwa.
2. Cutar cututtuka ta tsakiya: ciwon kai a hankali yana kara tsanantawa, mai haƙuri na iya damuwa da hankali da alamun meningeal.
3. Raunin kai.
4. Ciwon motsi: sau da yawa masu ciwon motsi suna fama da tashin hankali mai tsanani yayin tafiya, wanda hakan kan haifar da amai.
5. Migraine: ciwon kai mai tsanani yakan biyo baya da tashin zuciya, photophobia da aura tare.
6. Labyrinthitis: cututtuka suna tare da tashin zuciya, tinnitus, dizziness.
7. Ciwon Haɓakawa: Amai yana faruwa a lokacin yanayi mai tsananin damuwa ko bayan cin abinci.
Tashin zuciya da cututtuka na tsarin zuciya
1. Ciwon ciki: tashin zuciya na iya nuna ciwon ƙananan bangon zuciya. Babban alamar wannan yanayin shine ciwon ciki (daidai a cikin babba na ciki). Nausea yana faruwa ne ta hanyar haushin diaphragm yayin bugun zuciya.
2. Shanyewar jiki: sai dai tashin zuciya wanda, hade da juwa, yana ba da ra'ayi cewa komai yana juyawa; akwai iya zama paresis ko hemiparesis, magana ko hangen nesa.
3. Ciwon zuciya: tashin zuciya (wani lokaci ma har da amai) yana tare da ciwon kirji, rashin numfashi da juwa.
Nausea da endocrine da kuma cututtuka na rayuwa
1. Ciwon Addison: baya ga tashin zuciya, akwai raunin gaba ɗaya, rashin ci, ciwon ciki, gudawa, ko yawan sha'awar gishiri.
2. Cututtukan thyroid da parathyroid gland.
3. Uremia: Wadannan alamu ne da ke faruwa a cikin m ko na kullum gazawar renal. Akwai tashin zuciya, jujjuyawa, rauni, amai, har ma da suma (a lokacin saukarwa).
4. Ciwon sukari ketoacidosis: Alamun su ne tashin zuciya, yawan kishirwa, yawan fitsari, rashin ruwa.
Sauran abubuwan da ke haifar da tashin zuciya
- Shan magunguna: tashin zuciya kuma na iya fitowa a sakamakon magunguna (misali magungunan psychotropic, NSAIDs, maganin rigakafi ko magungunan da ke ɗauke da ƙarfe). Bugu da ƙari, maganin ciwon daji, radiotherapy da chemotherapy suna sa marasa lafiya su ji rashin lafiya.
- Ciki: Kamar yadda aka sani, tashin zuciya wata alama ce da ta zama ruwan dare ga mata masu juna biyu. Mata sukan koka game da ciwon safiya wanda ke warwarewa ba tare da bata lokaci ba bayan makonni 12-14 na ciki. Abubuwan da ke haifar da tashin zuciya a cikin mata masu ciki shine canjin hormonal da ke faruwa a jikin mace mai ciki. Don rashin lafiyar safiya, gwada Shayi na Organic don Mata masu ciki da ake samu akan Kasuwar Medonet.
- Tiyata: Hakanan tashin zuciya na iya bayyana a cikin marasa lafiya waɗanda ke cikin lokacin bayan tiyata (musamman cikin kwana ɗaya bayan jiyya). An fi sanin tashin zuciya da amai da PONV, wanda ya fi zama ruwan dare a yara fiye da manya. Mafi sau da yawa, tashin zuciya yana faruwa bayan tiyata a karkashin maganin sa barci wanda ya wuce fiye da sa'a guda.
Ta yaya zan iya hana tashin zuciya?
Magance tashin zuciya shine:
- iyakance adadin abincin da ake cinyewa (musamman waɗanda ke da wahalar narkewa),
- shan ruwa kadan kadan (misali tafasasshen ruwa mai dumi ko shayi mai daci) idan kun ji su.
- shan 1/2 kofin ganyen mint ko St. John's wort minti 10-15 kafin cin abinci,
- iyakance amfani da: kofi, shayi da barasa a cikin adadi mai yawa,
- iyakance yawan cin abinci mai nauyi.
Maganin gida na tashin zuciya
- almonds - shi ne tushen furotin, omega 6 monounsaturated fatty acids, calcium, magnesium da bitamin E. Suna daidaita alamun tashin zuciya, musamman a cikin mata masu ciki (sun dace da ciwon safe).
- Alkama toho – Mata masu juna biyu ne ke ba da shawarar shan kwayoyin alkama musamman. Ana iya cinye su da madara ko ƙasa kuma a yi amfani da su da sauran jita-jita. Godiya ga ma'adanai masu mahimmanci, sprouts suna rage tashin zuciya.
- Lemon ruwan 'ya'yan itace – Wasu na cewa shan ko da warin lemon tsami yana rage tashin zuciya.
- Ginger – yana kawar da tashin zuciya ta hanya mai aminci. Ana iya ɗauka a cikin nau'i na allunan, shayi na ginger (mai lafiya ga mata masu ciki) ko giya. Ana kuma amfani da Ginger don rage radadin ciwon haila, zazzabi ko kamuwa da cutar numfashi. Ana ba da shawarar ga mutanen da ke da ciwon motsi! Gwada, misali, Pukka Uku Ginger - ginger shayi tare da galangal, licorice da turmeric. Muna ba da shawarar Ginger + don ciwon motsi a cikin nau'in capsules.
- Infusions na ganye – lemun tsami balm, chamomile da ruhun nana ba wai kawai suna taimaka wa narkewar abinci ba, har ma suna da tasiri a jikin mu. Shan teas na ganye zaɓi ne mai kyau don yaƙi da tashin zuciya mai tsayi. Wasu kuma suna ba da shawarar tsotsar alewa na mint.
Za'a iya siyan syrup mint na Organic wanda ke taimakawa tare da tashin zuciya akan farashi mai kyau akan Kasuwar Medonet.
Matsalolin tashin zuciya
A cikin ganewar rashin jin daɗi, tsawon lokaci da lokacin tsakanin abinci da farkon tashin zuciya da amai ya kamata a yi la'akari da kowane hali. Tashin zuciya, wanda akai-akai sakamakonsa shine amai, na iya haifar da rashin ruwa yana bayyana ta:
- fainting
- nauyi asara
- ciwon kai da dizziness,
- asarar elasticity na fata,
- kodadde fata da conjunctiva,
- tachycardia,
- tsananin ƙishirwa,
- bushewar lebba,
- wucewa kadan na fitsari
- duhun da'ira ƙarƙashin idanuwana
- kadan daga cikin zare.
Mutanen da ke fama da rashin ruwa mai tsanani na iya haifar da girgiza hypovolemic. Saboda wannan dalili, yana da matukar mahimmanci don rigakafi da kuma magance rashin ruwa.