Yadda za a shirya tasa "My kefir akan kefir"
750 g kefir, 4 qwai, 2 kofuna na gari, 1 tsp baking soda, 1 tsp gishiri, 1000g kabeji, 150g karas, 150g albasa, 100g sunflower man
Kayan girke-girkeMy cake a kan kefir»:
- 750 g na kefir
- 4 qwai
- 2 kofin gari
- Xankan teaspoon 1 mai soda
- 1 h ku. cokali na gishiri
- Kabeji 1000g
- Karas 150g
- Albasa 150g
- 100g man sunflower
Darajar abinci mai gina jiki na tasa "My Pie on kefir" (per 100 grams):
Calories: 109.5 kcal.
Dabbobi: 3.7g ku.
Kitse: 5.4g ku.
Carbohydrates: 11.5g ku.
Yawan servings: 10Sinadaran da abun ciki na kalori na girke-girke "My Pie on kefir"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| Kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| kwai kaza | 4 guda | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| garin alkama | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| soda burodi | 1 tsp | 12 | 0 | 0 | 0 | 0 |
| gishiri | 1 tsp | 11 | 0 | 0 | 0 | 0 |
| farin kabeji | 1000 Art | 1000 | 18 | 1 | 47 | 270 |
| karas | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| albasa | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| man sunflower | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Jimlar | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 bautar | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 grams | 100 | 3.7 | 5.4 | 11.5 | 109.5 |