Namomin kaza ba kawai suna shahara ba saboda yawan furotin da suke da shi. Kusan dukkanin nau'ikan da ake ci suna da wadata a cikin provitamin A (carotene), bitamin C, D da PP. Bugu da ƙari, na ƙarshe a cikin namomin kaza yana da yawa kamar yisti ko naman hanta. Amma wannan bitamin ne ke daidaita ayyukan ciki da yanayin hanta, yana inganta aikin pancreas. Namomin kaza da bitamin B suna da wadata, kuma wannan yana taimakawa wajen ƙarfafa tsarin juyayi, inganta hangen nesa da yanayin fata da mucous membranes.
Ma'adinai abun da ke ciki na namomin kaza ne kuma nisa daga matalauta. Zinc, manganese, jan karfe, nickel, cobalt, chromium, aidin, molybdenum, phosphorus da sodium - wannan jerin abubuwan da ba su cika ba ne na abubuwa masu amfani da ke cikin namomin kaza. Har ila yau, sun ƙunshi babban adadin potassium, wanda ke tallafawa tsarin jini kuma yana ƙarfafa metabolism. Kuma godiya ga ajiyar ƙarfe, jita-jita na naman kaza ya kamata ya zama babban abin da ke cikin abincin waɗanda ke fama da anemia (musamman yawancin wannan abu a cikin namomin kaza na porcini).
Daga cikin wasu abubuwa, namomin kaza kuma suna dauke da lecithin, wanda ke hana shigar da cholesterol a bangon tasoshin jini. Bugu da ƙari, lecithin naman kaza yana ɗaukar jikin ɗan adam cikin sauƙi. Wannan shine dalilin da ya sa zakara da chanterelles, boletus da boletus za su iya ɗaukar taken jajirtattun mayaƙan yaƙi da atherosclerosis.
Gaskiya ne, duk abubuwan da ke sama "plus" suna da alaƙa da sabo ne kawai namomin kaza, tunda maganin zafi yana lalata kason zaki na “amfaninsu”. Don haka sha'awar amfanar jikinka ba zai iya tabbata ba ne kawai idan kun yi amfani da champignon da aka shuka ta hanyar wucin gadi, wanda za'a iya ci danye ba tare da tsoro ga lafiya ba.