Yadda ake dafa tasa ” Miyan naman kaza daga namomin kaza a cikin jinkirin mai dafa abinci
Ya kamata a tsaftace kayan lambu, a wanke sosai da ruwan dumi.
A wanke namomin kaza sosai, musamman idan an tattara su da kansu.
Yanke karas cikin kananan cubes.
Yanke albasa cikin bakin ciki rabin zobba.
Yanke namomin kaza a cikin rabi, idan babba - kwata, ƙananan namomin kaza za a iya barin gaba ɗaya.
A daka dankalin a kananan yanka.
A kasan kwano na mai jinkirin mai dafa abinci, zuba man fetur, sanya albasa, karas da wani ɓangare na namomin kaza, a cikin yanayin "frying" na minti 5, toya, kar a manta da motsawa, don haka kayan lambu suna soyayyen sosai. ta kowane bangare.
Bayan haka, kuna buƙatar aika dankali, sauran namomin kaza, ganye, gishiri da barkono ƙasa zuwa kwano.
Cika da ruwa, haɗuwa, rufe da murfi.
Cook a cikin yanayin "miyan" na minti 20.
Bayan siginar sauti na jinkirin mai dafa abinci game da ƙarshen yanayin, an shirya miya mai ƙamshi, mai gina jiki da lafiya.
- Namomin kaza - 600 grams.
- dankali - 600 grams.
- Albasa - 1 kai.
- Green albasa - dandana.
- Karas - 1 yanki.
- Salt
- ƙasa baki barkono - dandana.
- Ganye (faski
- dill) - dandana.
- Man sunflower - 150 ml.
- Ruwa - 2.5 lita.
Ƙimar abinci mai gina jiki na tasa "miyan namomin kaza a cikin jinkirin mai dafa abinci" (per 100 grams):
Calories: 50.7 kcal.
Dabbobi: 1g ku.
Kitse: 4g ku.
Carbohydrates: 2.8g ku.
Yawan servings: 4Sinadaran da adadin kuzari na girke-girke ” Miyan namomin kaza a cikin jinkirin mai dafa abinci
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| sabo ne namomin kaza | 600 g | 600 | 25.8 | 6 | 0.6 | 162 |
| dankalin turawa | 600 g | 600 | 12 | 2.4 | 96.6 | 456 |
| albasa | 1 yanki | 75 | 1.05 | 0 | 7.8 | 35.25 |
| albasa albasa | 0 Art | 0 | 0 | 0 | 0 | 0 |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa barkono baƙar fata | 0 Art | 0 | 0 | 0 | 0 | 0 |
| shuke-shuke | 0 Art | 0 | 0 | 0 | 0 | 0 |
| man sunflower | 150 ml | 150 | 0 | 149.85 | 0 | 1350 |
| ruwa | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Jimlar | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| 1 bautar | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| 100 grams | 100 | 1 | 4 | 2.8 | 50.7 |