Contents
Cututtukan Musculoskeletal na gwiwa - Ra'ayin Likita
A matsayin wani ɓangare na ingantacciyar hanyarta, Passeportsanté.net tana gayyatar ku don gano ra'ayin ƙwararren likita. Dokta Susan Labrecque, wacce ta kammala karatun likitancin wasanni, tana ba ku ra'ayinta game da cututtukan musculoskeletal na gwiwa :
Ciwon Patellofemoral da bandeji na iliotibial raunuka ne guda biyu waɗanda, kodayake ba su da mahimmanci, galibi suna da rauni sosai. Yana da mahimmanci a fahimci cewa kusan koyaushe suna da alaƙa da matsalar horo. Yawancin lokaci, aikin ya fara da ƙarfi. Muna yin yawa, da sauri! Ko ta yaya, babu gyara da sauri. Wajibi ne: - shimfiɗa ƙungiyar iliotibial don ta wuce kusa da femur, ba tare da shafa ta ba; - ƙarfafa tsokokin cinya (quadriceps) don daidaita ƙarfin da ke kan patella don ya kasance a cikin sararin da aka tanadar masa akan condyle na mata; - shimfiɗa tsokoki a gaba da bayan cinya don rage matsin lamba akan gwiwa.
Dre Susan Labrecque, MD |