Acupuncture. Wani binciken da aka buga a 1999 yana ba da shawarar cewa jiyya na acupuncture haɗe tare da aikin motsa jiki sun fi tasiri fiye da ilimin motsa jiki kawai don rage alamun cutar kansa. femoro-patellar ciwo da inganta iyawar jiki. Shekaru 1 da suka gabata, an gudanar da wannan binciken akan mutane 75 da ke fama da cutar patellofemoral yayin aikin motsa jiki (na matsakaicin shekaru 6))⁶. 

 biofeedback. An kimanta amfani da biofeedback don rage zafin da ke da alaƙa da cutar patellofemoral a cikin binciken farko na mutane 26. Dangane da wannan binciken, biofeedback zai hanzarta warkarwa¹¹.

 Arnica (Arnica Montana). Hukumar E ta gane cewa furannin arnica suna da kaddarorin kumburi da kumburi lokacin da ake amfani da su don magance su ciwon haɗin gwiwa.

sashi

Ana samun man shafawa na Arnica a kasuwa. Waɗannan shirye -shiryen yakamata su ƙunshi 20% zuwa 25% tincture ko 15% man arnica don samun tasiri. Hakanan zaka iya amfani da matattarar gwiwa ko ƙoshin da aka jiƙa a cikin wani jiko da aka shirya ta sanya 2 g na busassun furanni a cikin 100 ml na ruwan zãfi (yi na mintuna 5 zuwa 10 sannan a bar sanyi kafin amfani). Duba fayil ɗin Arnica.

 Iblis kambori (Harpagophytum yana haɓaka). Hukumar E da ESCOP sun gane tasirin tushen wannan shuka na Afirka wajen sauƙaƙewa amosanin gabbai da ciwon musculoskeletal. Yawancin karatun da aka yi zuwa yanzu sun mai da hankali kan ƙananan ciwon baya da amosanin gabbai. An yi imanin ƙusoshin Iblis zai rage samar da leukotrienes, abubuwan da ke cikin tsarin kumburin.

sashi

Shawarci takardar muƙaddar Iblis.

Notes

Ana ba da shawarar a bi wannan maganin aƙalla watanni 2 ko 3 don samun cikakken fa'idarsa.

 Boswellie (Boswellia serrata). A cikin magungunan gargajiya daga Indiya da China, ana amfani da resin da ke fitowa daga gindin wannan babban itacen turare na asali zuwa yankin Indiya a matsayin mai hana kumburi. Don ƙarin bayani, duba takardar shaidar mu ta Boswellie.

sashi

Takeauki 300 MG zuwa 400 MG, sau 3 a rana, na tsararren da aka daidaita zuwa 37,5% acid boswellic.

Notes

Yana iya ɗaukar makonni 4 zuwa 8 don tasirin warkewa ya bayyana cikakke.

 Pine danko (Pinus sp). A baya, an yi amfani da danko don magance ciwon haɗin gwiwa da tsoka (raɗaɗi, tsoka mai ciwo, tendonitis, da sauransu). Don iliminmu, babu wani binciken kimiyya da aka gudanar akan danko.

sashi

Aiwatar da danko, rufe shi da ɗan flannel kuma ajiye na tsawon kwanaki 3. Maimaita kamar yadda ake buƙata.

ra'ayi

Bayan kwanaki 3, jikin zai sha ɗanko kuma za a cire murfin ba tare da wahala ba. Don haka mahimmancin bin umarnin don amfani.

 Farin willow (Salisu alba). Haushi na farin willow ya ƙunshi saline, molecule wanda shine asalin acetylsalicylic acid (Aspirin®). Yana da analgesic da anti-mai kumburi Properties. Kodayake an yi amfani da shi na dubban shekaru don magance yanayin jijiyoyin, ba a gudanar da gwajin asibiti don tabbatar da wannan amfani ba. Duk da haka, gwaje -gwaje da yawa suna tallafawa tasirin sa don sauƙaƙa ciwon baya.^4,5.

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Tuntuɓi fayil ɗinmu na White Willow.

 Osteopathy . Dangane da cutar iliotibial band friction syndrome, a wasu lokuta ana kiyaye alamun ta hanyar rashin daidaituwa na ƙashin ƙugu wanda za a iya inganta shi ta hanyar haɗa kai a cikin osteopathy.

 Raƙuman ruwa. Ga mutanen da ke fama da jijiyoyin jijiyoyin jijiyoyin jiki, maganin girgiza zai taimaka rage jin zafi¹⁰, a cewar tsoffin karatun farko. Wannan magani, wanda galibi ana amfani da shi akan duwatsun koda (extracorporeal lithotripsy), ya ƙunshi samar da raƙuman ruwa masu ƙarfi akan fata wanda zai isa ga jijiyar da ya ji rauni kuma ya inganta warkarwarsa. A cikin 2007, binciken da aka gudanar akan 'yan wasa 73 da ke fama da ciwon jijiyar jijiya sun nuna cewa jiyya mai girgiza girgiza (a matsakaita zaman 4 tsakanin kwanaki 2 zuwa 7 baya) yana ba da gudummawa ga warkarwa.¹², amma za a buƙaci ƙarin karatu don tabbatar da ingancin wannan dabarar.