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Wani irin karin kumallo za ku haɗu da rana, don haka za ku ciyar da shi. Wannan shine dalilin da ya sa da safe kuna buƙatar yin wahayi zuwa ga jiki tare da dadi, kuma mafi mahimmanci, lafiyayyun abinci. Hatsunan iri "National" suna dacewa da wannan kamar yadda ya kamata. Ya rage kawai don gano abin da za a dafa daga gare su.
Crunchy ni'ima
Wani bambancin amfani na oatmeal shine muesli na gida. Grate apple da pear. Mash babban ayaba tare da cokali mai yatsa a cikin naman kaza. A dintsi na prunes da dried apricots a yanka a cikin tube. Haɗa dukkan abubuwan haɗin tare da 400 g na oat flakes "Hercules" "National", ƙara ɗimbin busasshen cranberries da almonds. Knead taro iri ɗaya, shafa shi a kan burodin burodi tare da takarda a cikin wani faffadan Layer kuma a hankali a yanka ta kuskurorin da wuka. Don haka zai zama mafi dacewa don raba Layer cikin rabo. Gasa muesli a cikin tanda a 180 ° C har sai an dafa shi. Ku ci su kamar haka ko ku haɗa su da yogurt. An tabbatar da jin daɗi da fa'idar irin wannan karin kumallo.
Farfaɗar Ginger
Kyakkyawan zaɓi don karin kumallo mai lafiya shine masara gero. Musamman idan kun shirya shi daga goro mai ƙyalli mai ƙyalli “National” na mafi inganci. Zuba tafasasshen ruwa akan 100 g busasshen apricots na mintina 15. Saka a cikin 500 ml na tafasa madara 400 g na kabewa cubes, ƙara tsunkule na gishiri da sukari dandana. Lokacin da kabewa ya tafasa na mintuna 10, zuba 250 g na gero, rage zafi zuwa mafi ƙarancin kuma dafa porridge na mintuna 30 ƙarƙashin murfi. A ƙarshe, motsa cikin busasshen apricots, yanki na man shanu kuma kunsa kwanon rufi tare da tawul na mintina 20. Wannan karin kumallo zai cajin jiki ba kawai tare da fa'idodi ba, har ma da babban yanayi na tsawon yini.
Yi amfani da wurin sakawa
Granola abin baiwa ne ga waɗanda suke darajar kowane minti da safe. Kuma Hercules “Na ƙasa” ɗakunan ajiya ne na zare, bitamin da kuma ma'adanai. Wannan shine dalilin da yasa suka dace da granola. Mix 400 g na hercules, 70 g na zabibi, yankakken walnuts da 'ya'yan sunflower. Ku kawo a tafasa 50 ml na Maple syrup tare da 3 man zaitun, 1 tbsp ruwa da 0.5 tsp kirfa. Zuba ruwan syrup din a kan cakuda oatmeal, a yada a kan takardar burodi tare da takardar mai da kuma man gasa na mintina 40 a 150 ° C. Tabbatar motsa flakes kowane minti 5-6. Zuba wani ɓangare na granola tare da kefir ko ruwan 'ya'yan itace - an shirya lafiyayyen karin kumallo!
Ma'aurata cikakke
Kyakkyawan karin kumallo baya buƙatar lokaci mai yawa da dabaru na musamman. Buckwheat porridge tare da madara shine kawai shari'ar. Don ninka fa'idarsa zai taimaka buckwheat "National", wanda ya sami aiki na musamman, daidaitawa da tsaftacewa. Zuba a cikin wani saucepan tare da 400 ml na tafasasshen ruwa salted 200 g na buckwheat, kawo zuwa tafasa, rufe tare da murfi da dafa har sai duk ruwa tafasa. Na gaba, zuba 300 ml na madara mai ɗumi, sake kawo wa tafasa, sanya 1 tsp na man shanu. Kunsa kwanon rufi da tawul kuma jiƙa na minti 10. Ƙara farantin porridge tare da yanka na peaches, kuma karin kumallo zai zama mai daɗi, daɗi da koshin lafiya.
Manna murna
Ana amfani da Semolina don yin baƙar fata kawai, amma har da pancakes masu taushi. Don tabbatar da cewa koyaushe suna cin nasara, yi amfani da semolina “Na ƙasa”, wanda ya cika ƙa'idodi masu inganci. Zuba 230 g na semolina tare da cakuda 200 ml na ruwa da 200 ml na madara, dafa akan ƙaramin zafi har sai ya yi kauri. Na gaba, zuba 2 dintsi na raisins da prisalivaem. Lokacin da semolina ya huce, doke a cikin ƙwai 2 tare da tsunkule na vanilla kuma ku durƙusa da ruwa. Cokali da pancakes a cikin wani zafi frying kwanon rufi da man shanu da kuma toya har sai da zinariya launin ruwan kasa. Ku bauta musu da jam ko jam da kuka fi so. Sweetmeats za su yi godiya ƙwarai don irin wannan karin kumallo!
Salatin yalwa
Ana samun ainihin karin kumallo na lafiya daga couscous “National”. Couscous shine hatsin alkama da aka shirya ta wata hanya ta musamman: ana durƙusar da hatsin alkama (watau semolina), a mirgine shi cikin ƙananan bukukuwa kuma a bushe. Manyan 'yan uwan' 'National' 'a matsayin farantin gefe za a iya ba da sanyi ko zafi, ana kuma ƙara salatin ko a yi amfani da shi maimakon gurasar gurasa don samun ɓawon burodi. Mix 150 g na couscous tare da tsunkule na gishiri, 0.5 tsp na murƙushe cumin da coriander. Cika shi da 300 ml na ruwan zãfi tare da cokali 2 na man zaitun kuma a rufe shi da farantin don mintuna 10. A wannan lokacin, yanke 300 g na champignons a cikin kwata, tsaftace 100 g na pomegranate tsaba, sara 100 g na almonds. Soya namomin kaza har sai an dafa shi a man zaitun. Tafasa 150 g na jatan lande bisa ga umarnin. Haɗa couscous mai ɗumi tare da namomin kaza, jatan lande, kakar tare da cakuda man zaitun 3 da ruwan lemun tsami 1, ado da rumman, almond da sabbin albasa kore. Wannan salatin mai daɗi, mai daɗi zai ƙarfafa ku kafin cin abincin rana.
Sabon casserole
Zakara a cikin furotin da abun cikin fiber shine hatsin quinoa na ƙasa. Quinoa kusan jiki ya mamaye shi kuma baya ɗauke da alkama, don haka yana da fa'ida sosai ga masu cin ganyayyaki, 'yan wasa da mutanen da ke jagorantar salon rayuwa mai lafiya.
Tafasa 150 g na quinoa a cikin ruwan gishiri. Na dabam dafa 300 g na broccoli kuma raba cikin ƙananan inflorescences. A gama hatsi ne gauraye da kabeji, 2 qwai, 3 tbsp. l. coriander da yankakken koren albasa 3. Ƙara 2 tablespoons na gari, 70 g na grated cuku, gishiri da kayan yaji da kuma knead wani kama taro. Sanya shi a cikin wani mai mai, yayyafa da cuku cuku kuma sanya shi a cikin tanda a 180 ° C na mintuna 30. Ƙara kirim mai tsami ga casserole, kuma gourmets na gida za su yi farin ciki.
Kyakkyawan dandano, fa'idodi marasa iyaka da daidaitaccen kayan haɗi-shine abin da ke bambanta lafiyayyen karin kumallo. Tare da hatsi “”asa” don shirya irin waɗannan abincin musamman mai sauƙi ne kuma mai daɗi. Cika bankin alade na aladu da sabbin girke-girke kuma fara ranar da dandano da fa'ida.