Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| sunadaran | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| fats | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| carbohydrates | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| Water | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 68 μg | 900 μg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 MG | ~ | |||
| beta carotenes | 0.006 MG | 5 MG | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.251 MG | 1.8 MG | 13.9% | 17.2% | 717 g |
| Vitamin B4, choline | 16.3 MG | 500 MG | 3.3% | 4.1% | 3067 g |
| Vitamin B5, pantothenic | 0.524 MG | 5 MG | 10.5% | 13% | 954 g |
| Vitamin B6, pyridoxine | 0.057 MG | 2 MG | 2.9% | 3.6% | 3509 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamin B12, Cobalamin | 0.47 μg | 3 μg | 15.7% | 19.4% | 638 g |
| Vitamin E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.6% | 18750 g |
| Vitamin PP, NO | 0.103 MG | 20 MG | 0.5% | 0.6% | 19417 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 125 MG | 2500 MG | 5% | 6.2% | 2000 g |
| Kalshiya, Ca | 111 MG | 1000 MG | 11.1% | 13.7% | 901 g |
| Magnesium, MG | 9 MG | 400 MG | 2.3% | 2.8% | 4444 g |
| Sodium, Na | 308 MG | 1300 MG | 23.7% | 29.3% | 422 g |
| Sulfur, S | 104.5 MG | 1000 MG | 10.5% | 13% | 957 g |
| Phosphorus, P. | 150 MG | 800 MG | 18.8% | 23.2% | 533 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.13 MG | 18 MG | 0.7% | 0.9% | 13846 g |
| Manganese, mn | 0.015 MG | 2 MG | 0.8% | 1% | 13333 g |
| Tagulla, Cu | 33 μg | 1000 μg | 3.3% | 4.1% | 3030 g |
| Selenium, Idan | 11.9 μg | 55 μg | 21.6% | 26.7% | 462 g |
| Tutiya, Zn | 0.51 MG | 12 MG | 4.3% | 5.3% | 2353 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 4 g | max 100 г | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Tarihin * | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.409 g | ~ | |||
| Aspartic acid | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 2.446 g | ~ | |||
| Proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosin | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 12 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.067 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.054 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.235 g | max 18.7 г | |||
| 4: 0 Mai | 0.04 g | ~ | |||
| Nailan 6-0 | 0.034 g | ~ | |||
| 8:0 | 0.027 g | ~ | |||
| 10: 0 Tafiya | 0.06 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14: 0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Dabino | 0.561 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Farawa | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.516 g | min 16.8g | 3.1% | 3.8% | |
| 14:1 Myristoleic | 0.02 g | ~ | |||
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 san | 0.025 g | ~ | |||
| 16: 1 fassara | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.46 g | ~ | |||
| 18: 1 san | 0.41 g | ~ | |||
| 18: 1 fassara | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated mai kitse | 0.083 g | daga 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.009 g | daga 0.9 to 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 0.052 g | daga 4.7 to 16.8 | 1.1% | 1.4% |
Theimar makamashi ita ce 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- kofin (ba a cika shi ba) = 226 g (183.1 kCal)
Cuku cuku cuku 2% mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 13,9%, bitamin B12 - 15,7%, alli - 11,1%, phosphorus - 18,8%, selenium - 21,6%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Tags: Caloric abun ciki na 81 kcal, abun da ke ciki na sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Cottage cuku jika 2% mai, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cottage cuku rigar 2% mai