Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| sunadaran | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| fats | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrates | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.034 MG | 5 MG | 0.7% | 1% | 14706 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.13 MG | 1.8 MG | 7.2% | 10.7% | 1385 g |
| Vitamin B4, choline | 17.5 MG | 500 MG | 3.5% | 5.2% | 2857 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 3.7% | 4000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 3.7% | 4000 g |
| Vitamin B12, Cobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | 612 g |
| Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 6.6% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.3% | 4615 g |
| Vitamin PP, NO | 0.1 MG | 20 MG | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potassium, K | 86 MG | 2500 MG | 3.4% | 5.1% | 2907 g |
| Kalshiya, Ca | 56 MG | 1000 MG | 5.6% | 8.4% | 1786 g |
| Magnesium, MG | 4 MG | 400 MG | 1% | 1.5% | 10000 g |
| Sodium, Na | 403 MG | 1300 MG | 31% | 46.3% | 323 g |
| Sulfur, S | 109 MG | 1000 MG | 10.9% | 16.3% | 917 g |
| Phosphorus, P. | 128 MG | 800 MG | 16% | 23.9% | 625 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.9% | 18000 g |
| Tagulla, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | 3571 g |
| Selenium, Idan | 4.5 μg | 55 μg | 8.2% | 12.2% | 1222 g |
| Tutiya, Zn | 0.29 MG | 12 MG | 2.4% | 3.6% | 4138 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 3 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.619 g | max 18.7 г | |||
| 4: 0 Mai | 0.029 g | ~ | |||
| Nailan 6-0 | 0.01 g | ~ | |||
| 8:0 | 0.01 g | ~ | |||
| 10: 0 Tafiya | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.106 g | ~ | |||
| 16: 0 Dabino | 0.302 g | ~ | |||
| 18: 0 Stearin | 0.116 g | ~ | |||
| Monounsaturated mai kitse | 0.282 g | min 16.8g | 1.7% | 2.5% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.233 g | ~ | |||
| Polyunsaturated mai kitse | 0.039 g | daga 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.029 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acid | 0.01 g | daga 0.9 to 3.7 | 1.1% | 1.6% | |
| Omega-6 fatty acid | 0.029 g | daga 4.7 to 16.8 | 0.6% | 0.9% |
Theimar makamashi ita ce 67 kcal.
- kofin = 226 g (151.4 kCal)
Cuku cuku cuku 1% mai, tare da kayan lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,3%, phosphorus - 16%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 67 kcal, abun da ke cikin sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Rigar curd 1% mai, tare da kayan lambu, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani M curd 1% mai, tare da kayan lambu