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Minced cutlets cutlets: shirya cutlets kaji. Bidiyo
Cutlets na kaza ba kawai mai dadi ba ne, har ma da abinci mai kyau. Yana da ƙananan adadin kuzari, ƙananan mai kuma yana da kyau ga abincin abinci da abincin jarirai. Don yin shi ma mafi dadi, za ka iya dafa minced kaza cutlets tare da daban-daban Additives: kayan lambu, namomin kaza, cuku, ganye, da dai sauransu Bugu da kari, wadannan ƙarin sinadaran za su ƙara juiciness zuwa durƙusad da kaji nama.
Diet cutlets kaza tare da kayan lambu da ganye
Sinadaran: - 500 g kaza nono fillet; - 1 matsakaici zucchini; - 1 karamin gwangwani na masarar gwangwani (150 g); - 1 kwai kaza; - 20 g faski; - gishiri; - ƙasa baki barkono; – man zaitun.
Kayan yaji suna taka rawa sosai a cikin abincin abinci. Suna taimakawa rushe fats, hanzarta metabolism, inganta sautin da rigakafi. Kawai dan kadan na kayan yaji a cikin tasa nama zai taimake ka ka rasa nauyi da sauri kuma inganta narkewa.
Juya fillet ɗin nono ta cikin injin nama. Kwasfa zucchini (idan yana matashi, wannan ba lallai ba ne) kuma a daka shi a kan grater mai kyau ko kuma a yanka a cikin blender. Hada minced nama da grated kayan lambu, ƙara kwai, finely yankakken faski da Mix da kyau. Cire ruwa daga masara kuma a yanka shi tare da latsa ko a cikin wani blender, kuma saka a cikin taro don cutlets. Sanya komai da gishiri da barkono don sonka, yi amfani da kayan yaji idan ana so, kamar curry, Rosemary ko oregano.
A samar da patties da sauri a daka su a cikin man zaitun kadan a kan matsakaicin zafi har sai fari. Preheat tanda zuwa digiri 200 a lokaci guda. Canja wurin kwandon naman kajin da aka gama zuwa ga tanda mai hana ruwa, rufe da takarda na tsare, kunsa gefuna a hankali, kuma aika zuwa gasa na minti 15-20. Braising a cikin foil zai ba abincin ƙarin ɗanɗano mai laushi da haske. Idan kuna buƙatar ɓawon burodi, cire foil ɗin mintuna 5 kafin dafa abinci.
Protein yana da mahimmanci ga mata masu aiki kamar yadda yake da kyau mai kyau ga tsokoki. Nonon kaza shine mafi kyawun samfurin halitta don wannan furotin kuma ya ƙunshi adadin kuzari 113 kawai a cikin 100 g.
Wannan girke-girke na cutlet kaza cikakke ne ga waɗanda ke cin abinci, kula da nauyi, ko kawai neman cin abinci mai kyau. Farin naman kaza ya ƙunshi kitse kaɗan, yayin da yake kasancewa tushen wadataccen furotin mai lafiya, watau sunadaran. Zucchini ba kawai ya dace da dandano na dukan tasa ba, har ma yana ba shi juiciness na ban mamaki. Salatin haske mai haske, stew kayan lambu, sauerkraut ko karas na Koriya sun dace a matsayin gefen tasa don yankan yankan kaji na abinci.
M cutlets kaza tare da breaded namomin kaza
Sinadaran: - 600 g cinya fillet; - 250 g na namomin kaza; - 1 kwai kaza; - 1 matsakaici albasa; - 2 yanka na farin burodi; - 0,5 tsp. madara; - 30 g man shanu; - 100 g gurasa crumbs; - gishiri; – man kayan lambu.
Tafasa namomin kaza a cikin salted ruwa na minti 8, sara da kuma toya a cikin kayan lambu mai. Bayan mintuna 3-4 na soya, sai a zuba musu yankakken albasa sannan a dafa na tsawon mintuna 1-2. Wuce fillet ɗin kaza da namomin kaza da albasa da aka sanyaya zuwa zafin jiki sau biyu ta wurin injin nama. Sai ki jika farin biredi a madara ki juye ta cikin injin nika shima. A narke man shanun a zuba a cikin nikakken naman, a fasa kwai a wurin, sai a gauraya sosai.
Raba ƙwayar cutlet zuwa ƙananan sassa daidai, samar da naman nama kuma mirgine su a cikin gurasa. Idan ma'aunin burodi bai yi kauri ba, sai a tsoma patties a cikin kwai kuma a sake rufe shi da crumbs. Soya su a kan zafi mai zafi na minti daya a bangarorin biyu, sannan a rage zafi zuwa matsakaici kuma a rufe kwanon rufi da murfi. Cook da tasa don wani minti 5-10. Wadannan cutlets a zahiri suna neman miya mai mai, kuma a cikin wannan yanayin ba abinci bane mai sauƙi. Ana iya ba da ita tare da kirim mai kauri ko naman naman kaza da aka yi wa ado da dankalin da aka daka, koren wake, ko kayan lambu da aka daka.
Minced cutlets kaza tare da cuku, kwai da ganye
Sinadaran: - 800 g nono fillet; - 5 qwai kaza; - 200 g cuku; - 50 g na ganye (dill, faski, albasa kore); - 100 g gurasa crumbs; - gishiri; - ƙasa baki barkono; – man kayan lambu.
Don wannan girke-girke, yana da kyau a ɗauki cuku mai gishiri mai wuya, alal misali, Rashanci, Gouda, Tilsiter, Lambert, Poshekhonsky, da dai sauransu. Ba wai kawai ya wadatar da dandano na tasa ba, amma kuma yana aiki a matsayin wani abu mai ɗauri ga ganye mai laushi. da qwai
A nika kajin a cikin blender ko naman nika, sai a zuba kwai 2, a zuba gishiri da barkono don dandana a motsa. Wannan shine tushen cutlets na gaba, yanzu fara shirya cikawa. Don yin wannan, tafasa qwai 3, sanyi, kwasfa da finely sara ko niƙa tare da cokali mai yatsa. Yanke ganyen kuma a yanka cuku a kan grater mai kyau. Ɗauki niƙaƙƙen kaza da kuma sanya shi a kan miya mai laushi. Sanya cuku da cika kwai a tsakiyar, rufe tare da Layer na nikakken nama a saman kuma ba da siffa mai kyau.
Cutlets sun juya sun zama manya sosai. A tsoma su a cikin gurasar burodi da kuma aika su zuwa mai zafi a cikin kwanon frying. Rage zafi zuwa matsakaici, rufe da murfi kuma dafa patties na minti 3-5 a kowane gefe. Dole ne a yi amfani da su a ci da zafi, domin cuku narke yana sa su daɗaɗa. Salatin kayan lambu mai sabo ko shinkafar da aka yi da shi ya dace da abinci na gefe.