Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| sunadaran | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| fats | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| carbohydrates | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 MG | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Vitamin B1, thiamine | 0.036 MG | 1.5 MG | 2.4% | 3.1% | 4167 g |
| Vitamin B2, riboflavin | 0.172 MG | 1.8 MG | 9.6% | 12.5% | 1047 g |
| Vitamin B4, choline | 15.1 MG | 500 MG | 3% | 3.9% | 3311 g |
| Vitamin B5, pantothenic | 0.328 MG | 5 MG | 6.6% | 8.6% | 1524 g |
| Vitamin B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 2.3% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Vitamin B12, Cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.3% | 45000 g |
| Vitamin D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.3% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.085 MG | 20 MG | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Potassium, K | 130 MG | 2500 MG | 5.2% | 6.8% | 1923 g |
| Kalshiya, Ca | 164 MG | 1000 MG | 16.4% | 21.3% | 610 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 49 MG | 1300 MG | 3.8% | 4.9% | 2653 g |
| Sulfur, S | 30.5 MG | 1000 MG | 3.1% | 4% | 3279 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 13.8% | 941 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.03 MG | 18 MG | 0.2% | 0.3% | 60000 g |
| Manganese, mn | 0.013 MG | 2 MG | 0.7% | 0.9% | 15385 g |
| Tagulla, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Tutiya, Zn | 0.45 MG | 12 MG | 3.8% | 4.9% | 2667 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 11.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.124 g | max 18.7 г | |||
| 4: 0 Mai | 0.071 g | ~ | |||
| Nailan 6-0 | 0.037 g | ~ | |||
| 8:0 | 0.019 g | ~ | |||
| 10: 0 Tafiya | 0.045 g | ~ | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 16: 0 Dabino | 0.516 g | ~ | |||
| 18: 0 Stearin | 0.224 g | ~ | |||
| Monounsaturated mai kitse | 0.47 g | min 16.8g | 2.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.437 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 0.075 g | daga 11.2 to 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acid | 0.012 g | daga 0.9 to 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acid | 0.063 g | daga 4.7 to 16.8 | 1.3% | 1.7% |
Theimar makamashi ita ce 77 kcal.
Abin sha na madara, shirye don sha, mai ɗanɗano da zaƙi tare da ext. alli, bitamin A da D, tare da raguwa. mai abun ciki, 1.83% mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 16,3%, bitamin D - 11%, alli - 16,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: caloric abun ciki 77 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da ke da amfani Milk abin sha, shirye su sha, flavored da sweetened, tare da ext. alli, bitamin A da D, tare da raguwa. mai abun ciki, 1.83%, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Abin sha madara, shirye don sha, ɗanɗano da zaƙi, tare da ext. alli, bitamin A da D, tare da raguwa. mai abun ciki, 1.83%
2021-02-17