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“Metamorphosis” Tracy Anderson (Hipcentric) wani hadadden hadadden atisaye ne ga mata masu nau'in siffar pear. Idan kanaso ka sanya cinyoyinka su zama kamar na daskarewa da na roba, inganta kasan jiki da kuma yin aiki, to wannan shirin zai kasance maku cikakken bayani.
Bayani “Metamorphosis” Tracy Anderson's ga nau'in jikin mutum Hipcentric
Trace Anderson ya haɓaka cikakkiyar hanyar motsa jiki wanda aka tsara don asarar nauyi ya danganta da nau'in halittar ku. Babban fa'idar shirin shine tsarin mutum zuwa horo ga masu mallakar kundin tsarin mulki daban-daban. Wannan hanyar horon zata baku damar daidaita wuraren matsalar kuma ku daidaita jikinku, komai nau'in kwayar halittar da kuke da shi.
Koci ya kirkiro kwasa-kwasan 4 daban don nau'ikan adadi masu zuwa: Hipcentric, Tsari, Glutecentric, Nican ƙasa. A cikin wannan labarin za mu mai da hankali kan horo don cutar ta hypantria. Fasali na kowane fasali zaku iya gani akan wannan hoton:
Kamar yadda kake gani daga hoton, tsabtace jiki don haɗawa da girlsan mata masu faɗin kwatangwalo, a cikin wasu kalmomin "pears". Aikin motsa jiki Tracy Anderson “Metamorphosis” (Hipcentric) zai taimaka ka inganta dukkan jikinka, amma za a ba da hankali na musamman ga ƙananan jikin. Koci ya haɓaka ingantattun atisaye gwargwadon hanyoyin su na musamman waɗanda suke aiki da gaske. Tare da aikin yau da kullun zaka iya samun kyakkyawan sakamako.
An tsara shirin ne tsawon shekara, yayin da ya kasu kashi 4 na tsawon kwanaki 90. Hanya ta ƙunshi zuciya da horo mai ƙarfi, tare da tsawon minti 30. Azuzuwan iko koyaushe suna canzawa, aerobic - kowane wata 3. Dole ne kuyi sau 6 a mako don awa 1: fara fara horo mai ƙarfi, sannan cardio. Idan baku da niyyar yin kowace rana har tsawon sa'a ɗaya, kuna iya sauya yanayin motsa jiki da ƙarfi, amma to shirin Metamorphosis daga Tracy Anderson zai ɗauki tsawon lokaci.
Horar da ƙarfi ya canza bayan kwanaki 10 na aiwatarwa (ba sau ɗaya kawai a cikin kwanaki goma ba, wato, bayan kwanaki goma na aiwatarwa). Sabili da haka, zaku ci gaba koyaushe, kuma jiki ba zai sami lokacin yin amfani da nauyin ba. Canjin zuciya yana canzawa sau da yawa, kusan kowane watanni 3. Shirin ya dace da kowane matakin horo. Idan kai dan farawa ne, kawai kayi dukkan motsa jiki a hankali a hankali. Don azuzuwan zaku buƙaci dumbbells masu haske (1-2 kilogiram) da Katifa a ƙasa (a sabon wasan motsa jiki Tracy Anderson yana amfani da ƙwallon).
Fa'ida da rashin fa'idar shirin
ribobi:
1. Zaka inganta siffofin ka, ya danganta da nau'in kwayar halitta. Ingancin wannan hanyar ita ce matsakaicin ƙarfi zaku iya yin aiki akan yankunanku na matsala.
2. Shirin yana da banbanci sosai: kusan kowane sati biyu zaku sami sabon motsa jiki. Jikinku ba zai sami lokacin yin amfani da nauyin ba, sabili da haka fa'idodi daga aiki zai kasance mafi girma. Bugu da kari, karuwar sarkakiya zai taimaka muku ci gaba a cikin horo.
3. An tsara kwas ɗin motsa jiki na tsawon shekara! Ba kwa buƙatar ko yaushe neman sabbin shirye-shirye don sanya jikinku cikakke. Aƙalla na tsawon watanni 12 za ku sami abin yi.
4. Kamar yadda kuka sani, kasan jiki shine mafi tsananin sashin jiki. Metamorphosis Tracy Anderson don ipcentric zai taimake ka kayi cinyoyinku da duwawunanku siriri kuma. Hakanan zakuyi aiki akan dukkan jiki gabaɗaya.
5. Koci yana amfani da yawancin motsa jiki na asali waɗanda zasu taimaka maka amfani da mafi yawan tsokoki yayin aji.
6. Shirin ya hada da ba karfin horo kawai ba, da rawar motsa jiki na motsa jiki don kona kitse.
7. Wani ƙari shine bidiyo mai inganci tare da kyakkyawar tushe da kiɗa mai daɗi. Tracy kuma tana da kyan gani: siririnta, gwargwadon yawan adadi abin da kuke so ku yi ƙoƙari.
8. Hakanan ya hada da karin motsa jiki na tsokar hannu.
fursunoni:
1. Motsa jiki na motsa jiki Tracy Anderson daga Metamorphosis, ba zai faranta wa kowa rai ba. Aikin motsa jiki mai saurin motsawa tare da tsalle mara iyaka suna da alama baza su iya shiga ba. Bugu da ƙari kuma, ana gabatar da aikin zuciya da jijiyoyin jiki kawai a cikin bambance-bambancen guda ɗaya wanda ba a canza shi cikin watanni 3. Idan kana so don fadada aikin motsa jiki, duba: Wasannin motsa jiki na Top 10 na tsawan mintuna 30.
2. Tracy, kodayake yana da inganci, amma yana da aji na musamman. Kalli bidiyon kafin fara horo.
Metamorphosis daga Tracy Anderson (Hipcentric) zai taimake ka ka daidaita kwankwasonka, ƙara tsoka da kawar da cellulite. Bugu da kari, tare da wannan tsarin horon zaku rasa nauyi kuma ku inganta jikinku a cikin Janar.
Dubi kuma:
- "Metamorphosis" Tracy Anderson don nau'in adadi mai yawan gaske
- "Metamorphosis" Tracy Anderson don nau'in adon abcentric da glutecentric