Sexy & Strong Calorie Burn ana iya kiransa ci gaba da hadaddun "Kyakkyawan mintuna 10." Idan kuna da ƙayyadaddun lokaci don dacewa, yi ƙoƙarin samun tsari tare da motsa jiki na mintuna 10 daga Cindy Whitmarsh.
Bayanin horo na mintuna 10 Cindy Whitmarsh
Rukunin motsa jiki daga Cindy Whitmarsh zai taimake ka ka kawar da sako-sako a cikin jiki da kuma samun kyakkyawan siffar toned. An tsara shirin ne domin nazarin duk manyan matsalolin da ‘yan matan ke fama da su na wani dan kankanin lokaci. Yawancin atisayen sun ƙunshi ƙungiyoyin tsoka da yawa waɗanda yana taimaka muku motsa jiki yadda ya kamata. Ko da ba za ku iya samun lokaci don motsa jiki ba, koyaushe kuna iya samun mintuna 10 don ƙaramin aji.
Shirin Cindy ya biyo baya ƙimar firam ɗin bidiyo na mintuna 10 kowane:
- Booty Burn: motsa jiki da gindi da cinyoyi
- Babban Jikin Ƙona: motsa jiki hannu da kafadu
- Kunshin-Shida-Ab Kalori Burn: motsa jiki tsokoki na baya da kuma latsa
Don darussan, za ku buƙaci dumbbells kawai, guda biyu. Kuna iya farawa da 1-1. 5 kg shine mafi girman nauyi ga masu farawa. Ga kowane rukunin tsoka ba za ku yi maimaitawa da yawa ba, don haka a nan gaba zaku iya amfani da dumbbells masu nauyi. Kuna iya yin kowane saiti daga Cindy Whitmarsh minti 10 kullum. Kuma zaku iya haɗa dukkan motsa jiki guda 3 tare kuma kuyi Sau 3-4 a mako don minti 30. Hakanan yana da kyau kada ku manta game da motsa jiki na motsa jiki don jikin ku.
Wannan shirin zai zama kyakkyawan ci gaba na kwas ɗin "Beauty na mintuna 10." Anan akwai ƙarin motsa jiki mai ban sha'awa da ƙalubale, kuma motsa jiki yana cikin sauri. Koyaya, Sexy & Strong Calorie Burn ya dace ga duka masu farawa da mutanen da ke da matsakaicin horo. Don ƙarin damuwa ina ba ku shawara ku kalli hadadden motsa jiki na mintuna 10 daga Tony Horton wanda ke ba da kaya mai kyau na ɗan gajeren lokaci.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin ya ƙunshi aiki a kan mafi yawan matsaloli na yankunan jikin ku: hannaye, cinya, gindi da ciki.
2. Yin motsa jiki tare da Cindy Whitmarsh minti 10 ba kwa buƙatar ɗaukar lokaci mai yawa akan wasanni. Waɗannan gajerun azuzuwan zai dace ko da a cikin mafi tsananin yanayin rana.
3. Kocin yana amfani da haɗuwa mai ban sha'awa na motsa jiki wanda koyaushe za ku yi amfani da ƙungiyoyin tsoka da yawa.
4. Cindy yana ba da darussan zaɓe masu inganci don manema labarai. Yawancin bincike na asali, wanda zai taimake ka ka fitar da tsokoki na ciki.
5. Ana gudanar da horo cikin isasshe cikin sauri wanda zai taimake ku don ƙona karin adadin kuzari lokacin motsa jiki.
6. Wannan shirin zai zama kyakkyawan ci gaba na sanannen hanya "Beauty for 10 minutes."
7. Don azuzuwan kuna buƙatar dumbbells guda biyu kawai.
fursunoni:
1. Rashin isasshen shirin motsa jiki mai tsabta don ƙarin kona mai. Muna ba ku shawarar ku kalli motsa jiki na cardio tare da Jillian Michaels.
2. Idan kana so ka sauri samun siffar, sa'an nan 10 minti na Cindy Whitmarsh - shi ne gaba daya m load. Don iyakar sakamako yana da kyau a haɗa 3 videoframerate tare kuma shiga cikin minti 30.
Idan ba ku da isasshen lokacin motsa jiki, to, motsa jiki na mintuna 10 Cindy Whitmarsh yana roƙonku da hannu. Za ku ƙarfafa tsokoki, inganta sifa kuma ku sa jikin ku ya dace da siriri. Duba kuma: Motsa jiki mai ƙona kitse tare da Cindy Whitmarsh - horon tazarar don asarar nauyi.