Sophie, 25, ta sha fama da ciwon haila shekaru da yawa. Kamar yawancin kawayenta, a kodayaushe tana tunanin ba daidai bane a ciyar da ranar farko ta haila a gado akai -akai, tare da kwalbar ruwan zafi don kwantar da ciwon mara. Shin mahaifiyarsa ba ta gaya masa cewa za ta daina ba bayan ciki na farko?

Kwanan nan ta iso kasuwar aiki, Sophie ta fahimci cewa yanzu ya fi wahala ta kasance ba ta zuwa kwana ɗaya kusan kowane wata. Wata abokiyar aikinta, wacce ita da kanta ta yi amfani da maganin alurar riga kafi don kwantar mata da zafin zafin da ta yi na al'ada, ta ba da shawarar ta ga likitan tiyata.

Kashi 50 zuwa 75% na mata suna fuskantar tsaka mai wuya da raɗaɗi, wanda kuma aka sani da dysmenorrhea. Wasu lokuta suna bayyana da zaran kun fara haila, amma galibi a cikin shekaru biyun farko na haila. Ƙarfin zafin, lokacin da yawan farawa ya bambanta ga kowace mace kuma yana iya bambanta daga sake zagayowar zuwa zagayowar. Gabaɗaya ana ɗauka azaman ɓangaren wahalar da ke da alaƙa da yanayin mata, dysmenorrhea a maimakon haka, a cewar Magungunan gargajiyar gargajiyar gargajiyar (TCM), alamar rashin daidaiton makamashi.

1- Tambaya

Tambayoyin farko a bayyane suke da alaƙa da duk bayanan da suka shafi yanayin haila. Ya bayyana cewa sake zagayowar Sophie tana kwanaki 26 zuwa 28, kuma kwararar tana ɗaukar kusan kwanaki huɗu. Gudun yana duhu tare da taushi, ƙyallen duhu mai girman girman wake; yana ɗan jinkirin ranar farko, kuma baya ƙara yalwa bayan haka.

Da aka tambaye shi ya bayyana ciwon nata, Sophie ta bayyana cewa ya bayyana kusan mintuna 30 bayan fara haila. Ta saba da shan maganin ciwo da zaran hailarta ta fara. Koyaya, waɗannan suna da ƙarancin tasiri a cikin shekaru biyu da suka gabata. Na farko mai ban sha'awa, zafin sai ya zo cikin raɗaɗin da take ji a cikin ƙananan ciki. Ƙafarta tana da nauyi kuma tana hango matsewa wanda ke saukowa daga ƙananan baya zuwa diddige. Lokaci -lokaci, ciwon yana tashi zuwa babba. Kwalban ruwan zafi ya kasance babban abokin zama a cikin waɗannan mawuyacin lokutan, kuma tana amfani da ita a madadin ciki da bayanta.

Kodayake ta gaji sosai a ranar daya ga hailarta, Sophie duk da haka ta lura cewa karamin tafiya yana yi mata kyau. A gefe guda kuma, tana da taka -tsantsan don tafiya cikin hunturu. Karamin gilashin cognac - magani na uwa - yana yi mata kyau to… Zazzabin kusan ba ya nan a rana ta biyu, kuma tana iya aiki yadda yakamata. A lokacin haila, Sophie ta ɗan ɗanɗano ɗanɗano a cikin ƙirjin kuma tana iya zubar da hawaye a ido, ko ma a ɗauke ta idan ta baci. Tarihin likitan mata ba ya bayyana kowane ciki ko cututtukan da ake ɗauka ta hanyar jima'i. Ta zauna cikin mu'amala da wannan mutum har tsawon shekaru biyu kuma ta ga rayuwar jima'i ta al'ada ce kuma mai gamsarwa.

Kashi na biyu na tambayar ya fi mayar da hankali ne kan fannin narkewar abinci. Sophie tana cin abinci na yau da kullun, amma ta yarda tana da sha'awar cakulan. Wani fasali na musamman, tana son salatin 'ya'yan itace don karin kumallo, tare da cikakken gilashin madara, kamar lokacin da take ƙarama. Mun kuma koyi cewa ba ta fuskantar wata damuwa, kuma tana son sabon aikinta. Tana yin iyo sau uku a mako don ta kasance cikin koshin lafiya, duk da cewa a wasu lokutan tana ɗaukar ƙarfin gwiwa don fuskantar ruwan sanyi a cikin gidan wanka na birni.

2- Mai Nasiha

Ba a amfani da auscultation a wannan yanayin.

3- Tafiya

Bugun jini yana da zurfi kuma yana da ƙarfi. Raguwar huɗu huɗu da huɗar ciki (duba Auscultation) yana tabbatar da cewa babu wani ciwo da zai bayyana ɓoyayyen tsarin haihuwa ko hanji.

4- Mai lura

Harshen yana da ɗan shuɗi kuma murfin al'ada.

Abubuwan da ke haifar da ciwon haila da TCM ta lissafa sun kasu kashi huɗu:

• Tashin hankali.
• Sanyi da Damuwa.
• Yawan aiki ko rashin lafiya.
• Yawan yin jima’i, gami da fara jima’i da ƙanƙanta, ko ciki da juna biyu.

A cikin lamarin Sophie, babu motsin rai, yawan aiki, ko yawan yin lalata da alama shine tushen matsalar. Sai Sanyi ko Ƙarfi kawai ya rage. Amma daga ina za su fito? Abinci yana iya zama wani ɓangare na zargi. Karin kumallo na Sophie a zahiri shine ingantaccen girke -girke don ci gaba da sanyi. Salatin 'ya'yan itace da madara suna da sanyi a yanayi, kuma suna Yin sosai (duba Abinci). Ciyar da duk abin da Yin ke buƙatar Qi mai yawa daga Spleen / Pancreas, wanda ke haifar da rashi a cikin mahaifa; sai sanyi ya mamaye ta. Ana kuma buƙatar Spleen / Pancreas da safe da safe a daidai lokacin da yakamata ya karɓi Yang. Aikin ninkaya abu ne na biyu da ke kawo sanyi. Wasan motsa jiki yana da fa'ida a cikin irin wannan, amma abin takaici sau da yawa zuwa ga tayoyin ruwa mai sanyi yana fitar da Yang na jiki, musamman a cikin hunturu (duba Sanyi).

Kimiyyar ilimin kuzari na haila galibi ya ƙunshi Gabobi guda uku: Hanta, Spleen / Pancreas da koda.

• Hanta, ta aikinsa na adana Jini, yana ba da jinin da ake buƙata don mahaifa a kowane wata don shirya shigar da ƙwai. Ta hanyar aikinsa na kewaya Qi, yana kuma ba da damar fara haila.
• Spleen / Pancreas na kera Jinin wanda Hanta za ta adana. Ta hanyar aikinsa na tallafawa Qi, yana kula da Jini a cikin mahaifa.
• Kodan, masu kula da Essences, suna ba da kayan asali don fadada jinin haila.

Siffar sabanin kwatancen matakan juyi na haila tare da motsawar kuzari na Organs da Abubuwa.

Yana da wuya a ware sifa guda ɗaya a cikin daidaita ma'aunin kuzarin dysmenorrhea, tunda gabobi uku suna da hannu sosai a cikin yanayin haila, amma da alama duka iri ɗaya ne cewa sanyi yana da babban tasiri a nan:

• Tsinke -tsinke da kwararar duhu na iya zuwa daga Sanyi wanda ke ɗora jini.
• Ciwon mara wahala, kamar takura, kuma ana iya danganta shi da Sanyi, wanda ke haifar da ƙuntatawa. Hakanan ba abin mamaki bane cewa kwalban ruwan zafi mai zafi - wanda ke fitar da sanyi daga mahaifa - yana kawo ta'aziyya.
• Fara jinkirin haila da rashin jin daɗi duka alamu ne na Stagnation da Cold.
• Ciwo mai zafi yana ji a cikin ƙananan ciki, wani lokacin yana haskakawa zuwa babba, kafafu masu nauyi, da matsin da ke saukowa daga ƙananan baya zuwa ga diddige duk suna nuna alamar farmakin Cold of the tendon-muscular meridians (duba Meridians ) na mafitsara da koda.
• Gaskiyar cewa Sophie tana taka tsantsan tana tabbatar da matsalar. Kodan suna da matukar damuwa lokacin da jiki zai rama ruwan sanyi a cikin iyo. Da shigewar lokaci, Ƙananan Heater (duba Viscera) ya lalace kuma ba zai iya yaƙi da Ciwon Ƙasashen waje gaba ɗaya ba. Tabbas, karamin gilashin cognac yana ta'azantar; barasa kasancewar Yang, tana yawo Qi kuma tana zafi, wanda ke rage Qi Stagnation kuma yana rage Sanyi.

Wani abin da ke haifar da matsalar ya bayyana shine tsinkewar Qi.

• Gajiya da aka ji a ranar farko an bayyana shi ta Qi Void sakamakon fara dokokin. Lallai, wannan tsari yana buƙatar ƙimar Qi mai kyau daga Spleen / Pancreas.
• Motsa jiki mai haske yana ta'azantar, wanda ke nuna cewa yana yaƙar wani Stagnation na Qi. Wannan saboda motsa jiki mai haske yana haɓaka kewayawar Qi, yayin da motsa jiki mai ƙarfi yana ƙona shi.
• Gaskiyar cewa Sophie tana jin ɗan taɓarɓarewa a cikin ƙirjin kuma tana da hawaye cikin sauƙi a cikin lokacin haila ma alamun Stagnation ne. A wannan lokacin, Qi na Hanta yana ƙaruwa kuma yana tasowa ta halitta. Idan wannan motsi, wanda shine Yang, ya yi ƙarfi sosai kuma ya tsaya cak, motsin zuciyar ya zama a gefe, kuma wuraren da suka dogara da Meridian Hanta, kamar ƙirji, sun zama cunkoso.
• Zurfin bugun jini yana nuna tsayayyar ciki, kuma bugun igiya yana nuna tashin hankali daga hanta da zafi.

Babban makasudin jiyya zai kasance ɗumama mahaifa, fitar da sanyi da zaga jini. Za a yi amfani da su a duk tsawon lokacin haila, saboda sanyi ba ya nan a lokacin ƙa'idoji. Ya kutsa cikin cikin jiki na tsawon shekaru. Magunguna za su bambanta a cikin makonni, duk da haka, saboda likitan tiyata dole ne yayi la’akari da yanayin kuzarin mai haƙuri. Makon da ke gaba da ƙa'idodin zai zama inda za mu yi aiki sosai a kan rarraba Qi, saboda a lokacin yana cikin cikakken faɗaɗawa. Sabanin haka, tausasawa zai zama tsari a ranakun haila, yayin da Jini ke motsawa waje, wanda ke raunana jiki. Za'a yi zaɓin abubuwan acupuncture daidai gwargwado. Yawanci ya zama tilas a gudanar da jiyya don sau uku a jere na haila don samun sakamako na dindindin.

A wuri na biyu, zai zama mai mahimmanci don kula da yanayin ƙasa (duba Tambaya) inda ake gano cutar a ciki, wato Void of Qi of the Spleen / Pancreas. Baya ga zaman acupuncture wanda zai yi niyyar kunna Qi na wannan gabobin, mai haƙuri dole ne ya bi tsarin abinci da shawarwarin salon rayuwar da likitan ta.

Sophie yakamata ta guji sanyi a cikin abincinta, musamman a abincin rana wanda a maimakon haka ya ƙunshi Abincin Yanayi mai ɗumi ko ɗumi kamar oatmeal da 'ya'yan itacen' ya'yan itace masu zafi (duba Abinci). Hakanan yakamata ta rage yawan amfani da sukari da barasa (abubuwan Yang) a cikin matakin premenstrual, saboda a cikin wannan lokacin tuni Yang ya sami ƙarfafawa sosai. Zai zama mai fa'ida a gare shi ya ɗauki abinci mai laushi da daidaituwa kuma ya ci gaba da motsa jiki. Koyaya, yakamata a guji yin iyo yayin haila da makon da ke gaban su, saboda mahaifa tana da rauni sosai ga sanyi. Hakanan zai fi dacewa a guji wurin ninkaya gabaɗaya a lokacin hunturu, lokacin da ya riga ya kasance mai tsananin buƙatar Yang na Kodan.