Yana iya zama da wahala a jimre wa harin tashin hankali, amma akwai ingantattun jiyya da hanyoyin kwantar da hankali. Wani lokaci dole ne ku gwada da yawa ko haɗa su, amma yawancin mutane suna sarrafa rage ko ma kawar da kamawar su a cikin 'yan makonni ko watanni godiya ga waɗannan matakan.

hanyoyin kwantar da hankali

Ana samun ingantaccen tasirin ilimin halin ɗabi'a a cikin magance rikice -rikicen tashin hankali. Har ma magani ne na zaɓi a lokuta da yawa, kafin yin amfani da miyagun ƙwayoyi.

Don magance hare-haren tashin hankali, maganin zaɓi shine farfagandar halayen halayen, ko CBT⁶. A aikace, CBTs gabaɗaya suna faruwa sama da 10 zuwa 25 zaman da aka raba a mako ɗaya baya, ɗaya ɗaya ko cikin rukuni.

Zaman jiyya na nufin samar da bayanai game da yanayin firgita kuma a hankali a canza "aƙidar ƙarya", kurakuran fassarar da munanan halayen da ke tattare da su, don maye gurbin su da ƙarin ilimi. m da gaskiya.

Dabaru da yawa suna ba ku damar koyon dakatar da kamawa, da kuma kwantar da hankali lokacin da kuka ji damuwa yana tashi. Sauƙaƙan motsa jiki yakamata a yi mako zuwa mako don ci gaba. Ya kamata a lura cewa CBTs suna da amfani wajen rage alamun bayyanar cututtuka amma manufar su ba shine bayyana asali ko dalilin bayyanar waɗannan hare-haren tsoro ba. Yana iya zama mai ban sha'awa don haɗa shi tare da wani nau'in magani na psychotherapeutic (bincike, tsarin farfadowa, da dai sauransu) don hana bayyanar cututtuka daga motsi da sake bayyana a wasu nau'i.

magunguna

Daga cikin magungunan magunguna, an nuna azuzuwan magunguna da yawa don rage yawan munanan hare -haren tashin hankali.

Magungunan antidepressants sune maganin zaɓi na farko, sannan benzodiazepines (Xanax®) suka biyo baya wanda, duk da haka, yana gabatar da haɗarin dogaro da sakamako masu illa. Don haka an kebe na ƙarshe don maganin rikicin, lokacin da ya tsawaita kuma magani ya zama dole.

A Faransa, iri biyu na maganin hana haihuwa⁷ don magance rikicewar tsoro a cikin dogon lokaci sune:

• Zaɓaɓɓen masu hana masu hana sake dawowa na serotonin (SSRIs), ƙa'idar ta shine ƙara yawan adadin serotonin a cikin synapses (mahadar tsakanin ƙwayoyin cuta guda biyu) ta hanyar hana sake dawowa na karshen. Musamman, ana ba da shawarar paroxetine (Deroxat® / Paxil®), escitalopram (Seroplex® / Lexapro®) da citalopram (Seropram® / Celexa®);
• tricyclic antidepressants kamar clomipramine (Anafranil®).

A wasu lokuta, ana iya rubuta venlafaxine (Effexor®).

Da farko an fara ba da maganin hana ɓacin rai na tsawon makonni 12, sannan a yi kimantawa don yanke shawarar ci gaba ko canza maganin.