Idan kuna da alamun hypoglycemic, yana iya zama taimako don ganin likita duba lafiya.

The hypoglycemia Yawancin cututtuka da wasu cututtuka ke haifarwa yawanci ana magance su ta hanyar magance abubuwan da ke haifar da su: ta hanyar cire ƙwayar cuta idan akwai insulinoma (ciwon daji na pancreatic), ta hanyar canza magani, da dai sauransu.

Yawancin hypoglycemia ana warkewa ta hanyar sake tsara abinci. Tuntubar mai kula da abinci mai gina jiki na iya taimakawa.

Abinci: tushen jiyya

Manufar ita ce daidaita sukarin jini. Wannan yana hana raguwar kuzari kwatsam. Ga wasu shawarwari:

• Kai Abincin 3 kowace rana a hours yau da kullum.
• dauki wani collation tsakanin abinci.
• Ƙayyade cin abinci masu wadata a ciki sugars mai da hankali ko "sauri": kek da kukis da aka siyo, ice cream, jams, busassun 'ya'yan itace (kadai), da sauransu.
• Ku ci sosai fiber na abin da ake ci (daga 25 g zuwa 38 g kowace rana).
• Guji shabarasa tare da komai a ciki. Gilashin barasa tare da abinci yawanci ana jurewa da kyau.
• Ƙayyade kofi da sauran abubuwan sha masu dauke da maganin kafeyin saboda suna rage sukarin jini.

Abin da za a yi a yayin harin hypoglycemic

• Idan kana da wani pseudo-hypoglycemia : zauna, sannan ku ci tushen sugar, misali a 'ya'yan itace, wani yanki na zafi ko a Muffin Gidan.
• A cikin marasa lafiya da hypoglycemia gaskiya, wanda ya cika ka'idodin 3 da aka bayyana a farkon takardar: zauna, sannan ku ci tushen maida hankali sugar, misali a Juice ko a alewa.
• A kowane hali, yana da kyau a dauki a abun ciye-ciye na furotin Bayan kamar minti ashirin, kamar cuku-cuku ko ’yan goro.