Contents
Wannan kayan lambu na ɗaya daga cikin na farko da ɗan adam ya koyi girma shekaru aru-aru da suka wuce. Kuma a farkon karni na XXI, an samu girbi na farko a cikin sifili nauyi a kan tashar sararin samaniya ta kasa da kasa. Ana amfani da shi a kusan dukkanin abinci na duniya, yana ƙara shi zuwa salads, miya, darussa na biyu da kek. Kuma a yanzu kakarsa na zuwa. Koren wake ne. Muna ba da damar dafa wani abu mai daɗi da amfani daga gare ta don dukan iyali su ji daɗi.
Tausayi a cikin kowane cokali
Ba a san takamaiman inda da kuma lokacin da farkon noman koren wake da hannayen mutane suka dasa ba. A cewar masana kimiyya, wannan ya faru kimanin shekaru dubu 5 da suka gabata a yankin Balkans ko Gabas ta Tsakiya. A cewar wasu kafofin, an fara girke wake a tsohuwar kasar Sin. A kowane hali, ya wanzu cikin aminci har zuwa yau don zama mai amfani a cikin jita-jita da yawa. Muna ba da buɗe dandano tare da m kirim mai tsami da wake.
Sinadaran:
- koren wake-800 g
- broth kayan lambu - 1 lita
- leek - 2-3 stalks
- shallots - kawunan 3-4
- seleri - 1-2 stalks
- kirim mai tsami ba kasa da 25% - 4 tbsp. l.
- man zaitun - 2 tbsp.
- man shanu - 1 tbsp. l.
- gishiri, barkono fari, ganyen bay - dandana
- Basil - karamin bunch
- Dill don hidima
- tafarnuwa - ¼ albasa
A narke man shanun a cikin kasko, a zuba man zaitun a zuba a wuta sosai. Yanke leek, shallots, tafarnuwa da seleri, wucewa a kan zafi kadan na minti 15. Zuba broth, kawo zuwa tafasa, zuba peas, sa bay ganye da kayan yaji. Muna dafa duk abin da bai wuce minti 5 ba, cire laurel kuma a hankali tsaftace shi tare da blender immersion. A yanka Basil da kyau, a hade tare da dakakken tafarnuwa da kirim mai tsami, kakar miya. Ku kawo shi zuwa tafasa kuma, yana motsawa kullum tare da spatula, kuma nan da nan cire daga zafi. A yi ado kowane yanki na miya tare da tsaba na fis da dill sprigs.
Peck na kaza a fis
Yana da mahimmanci cewa har zuwa karni na XVI, ana amfani da peas kore ne kawai a cikin bushe. Don haka ya fi dacewa don shirya shi don hunturu don gaba. Amma a cikin karni na XVI, masu shayarwa na Italiya sun fito da sabon nau'in wake wanda za'a iya cinye sabo. Ya zama cewa suna da daɗi kuma suna da kyau sosai. Ciki har da miya mai haske tare da kayan lambu.
Sinadaran:
- kajin kaji - 2 inji mai kwakwalwa.
- ruwa - 1.5 lita
- albasa - 1 shugaban
- karas - 1 pc.
- koren wake - 200 g
- dankali - 2 inji mai kwakwalwa.
- faski - 3-4 sprigs
- gishiri, allspice, bay leaf - dandana
Cika shish da ruwa, sanya dukan kan albasa, bay ganye da kayan yaji. Ku kawo zuwa tafasa da dafa a kan matsakaici zafi na minti 30-40, cire kumfa kamar yadda ya cancanta. Muna fitar da kaza da albasa, sanyaya naman kuma a yanka a kananan yanka. Mun yanke dankali da karas a cikin cubes matsakaici, sanya su a cikin tafasasshen broth kuma kawo su zuwa shiri. A karshen, zuba fitar da koren Peas kuma bar su tafasa na 5 minutes. Muna mayar da naman kaza a cikin kwanon rufi, gishiri don dandana kuma bar shi ya sha a ƙarƙashin murfi. Ku bauta wa miya, an yi ado da ganyen faski.
Salatin cewa slims
Koren wake shine samfurin dacewa ga waɗanda ke kula da adadi. Yana da wadataccen furotin na kayan lambu da fiber, saboda haka yana haifar da jin ƙoshin abinci na dogon lokaci. Bugu da kari, yana kara kuzari tare da inganta aikin hanji. Muna ba da damar haɓaka menu na abinci tare da salatin bazara tare da koren wake.
Sinadaran:
- koren wake-150 g
- masara gwangwani - 150 g
- qwai - 3 inji mai kwakwalwa.
- kokwamba - 1 pc.
- leek - kara 1
Sake cika:
- kokwamba-0.5 inji mai kwakwalwa.
- tafarnuwa - 1 albasa
- yogurt na halitta - 200 g
- ruwan lemun tsami - 1 tsp.
- gishiri, farin barkono-0.5 tsp kowane.
Muna dafa dafaffen ƙwai, bare su daga kwasfa, yanke su cikin ƙananan cubes. Cire kwasfa daga kokwamba, kuma a yanka a cikin cubes. Sara da leeks cikin zobba. Haɗa dukkan abubuwan da ke cikin kwandon salatin, ku zubar da ɗanyen wake da masara. Yanzu niƙa rabin rabin kokwamba da tafarnuwa a cikin wani abun haɗawa zuwa taro mai kama da juna. Theara yogurt, kakar da gishiri, lemun tsami da kayan ƙanshi. Mun cika salatinmu tare da sakamakon miya kuma hada shi.
Polka dige a matsayin sadaki
A cewar wani fasali, Catherine de 'Medici ta kawo koren wake zuwa Faransa tare da sabon mijinta Henry II. Ya kasance tare da hannunta mai haske cewa koren wake, ko kuma ƙwayoyin cuta, sun zama kayan marmari mai ban sha'awa. A wannan lokacin, muna ba da don shirya tukunyar dankalin turawa - casserole na Faransa da aka yi da peas.
Sinadaran:
- dankali - 4-5 inji mai kwakwalwa.
- cream 10% - 200 ml
- kwai - 2 inji mai kwakwalwa.
- gari - 1 tbsp. l.
- koren wake - 100 g
- karas - 1 pc.
- albasa-1 kai
- man kayan lambu - 2 tbsp. l. + don shafawa mai siffar
- kirim mai tsami-150 g
- kirim mai tsami - 3 tbsp. l.
- gishiri, barkono baƙi, ganye na Procece - dandana
- breadcrumbs - dintsi
Muna tafasa dankakken dankalin nan, sai a nika shi tare da turawa, a kara kirim mai dumi, kwai, gari, gishiri da kayan ƙamshi. Duka sakamakon da aka samu tare da mahaɗin har sai ya sami daidaito na iska. Mun yanke karas a cikin manyan tube, da albasarta cikin rabin zobba. Lyanƙasa launin kayan lambu a cikin kwanon frying da man kayan lambu.
Lubricate da yin burodi tasa da mai, yayyafa da breadcrumbs. Mix dankakken dankalin turawa da albasa, karas da koren Peas. Mun sanya puree a cikin ƙira kuma sa mai shi tare da kirim mai tsami. Mun sanya siffar a cikin tanda na rabin sa'a a 180 ° C. A karshen, yayyafa casserole tare da cuku cuku kuma bar shi ya narke. Filin dankalin turawa yana da kyau musamman idan yayi zafi kuma yana fitar da ƙamshin lalata.
Gwanin wake
Kalmar Rasha ”pea” da Sanskrit “garshati” suna da tushe ɗaya. Na biyu yana nufin "goge", don haka "peas" ana iya fassara shi azaman "grated". A zamanin da a cikin Rasha, busasshen wake da gaske an nika shi cikin gari da kuma gasa burodi. Fresh peas kuma ana saka su a cikin burodi, amma kawai azaman cikawa. Me zai hana ku sanya kayan lambu?
Kullu:
- gari-150 g
- man shanu - 100 g
- kwai - 1 pc.
- ruwan sanyi - 1 tbsp. l.
- gishiri-tsunkule
Ciko:
- bishiyar asparagus - 200 g
- koren wake - 200 g
- albasa kore - gashin tsuntsu 5-6
- man shanu - 2 tbsp. l.
- cuku mai wuya - 200 g
- kirim mai tsami-400 g
- kwai - 4 inji mai kwakwalwa.
- gishiri, barkono baƙi, nutmeg - dandana
Rub da gari tare da man shanu, ƙara kwai, ruwan sanyi da gishiri. Kugar da kullu, kulle shi kuma sanya shi a cikin firiji na awa daya. Asparagus an tsabtace shi daga gutsuttsun da wuya kuma an dafa shi a cikin ruwan salted tare da ƙarin 1 tbsp. l. man kayan lambu. Muna kwantar da tushe kuma mu sare su cikin gutsure. Ki murza cuku a kan grater mara nauyi.
Mun shafe kwalliyar da aka sanyaya cikin sifa, zagaye gefe ɗaya. Mun yada bishiyar asparagus, koren wake da yankakken albasa a nan. Beat kirim mai tsami tare da qwai, gishiri da kayan yaji, zuba cika. Saka kayan aikin a cikin murhu a 180 ° C na mintina 30-35. Irin waɗannan kek ɗin tare da peas za su ɗanɗana lokacin da suka gama sanyaya gaba ɗaya.
Taliya a cikin sautunan kore
Jamusawa suna iya yin tsiran alade da suka fi so ko da daga wake. Ana shirya wannan abinci mai daɗi daga garin fis, ƙananan naman alade da man alade. Yana da kyau a lura cewa tsiran alade da aka haɗa a cikin rabon sojojin Jamus har zuwa tsakiyar karni na XX. Amma Italiyanci sun fi son ƙara Peas zuwa taliya da suka fi so.
Don taliya:
- alayyafo - 1 bunch
- koren basil - 1 bunch
- gari-400 g
- kwai - 1 pc.
- ruwa - 2 tbsp. l.
- man zaitun - 3 tbsp. l.
- gishiri - dandana
Don ƙara mai:
- koren wake-150 g
- cuku na tumaki-70 g
- man zaitun - 1 tbsp.
- gishiri, barkono baƙi, barkono na goro - dandana
An wanke ganye don manna an bushe. Mun sanya shi a cikin kwalliya mai zurfi, ƙara ƙwai da man zaitun, gishiri da whisk komai tare da abin haɗawa har sai ya yi laushi. A hankali ƙara narkar da garin da aka nika a cikin garin sannan a nika shi har sai ya zama mai taushi da na roba. Idan kana da injin taliya, to kawai a wuce da kullu a ciki, amma kuma za a iya yin taliya da hannu: za mu fitar da sirara mai sirara a kan fulawar fulawa sannan mu sare shi cikin dogayen tsaka da wuka mai kaifi. Yayyafa ɗan gari kaɗan a saman kuma bari taliyar ta bushe na mintina 10.
Cook da taliya har zuwa jihar aldente 4-5 minti a cikin salted ruwa. Lambatu a ruwa sannan a zuba man zaitun, kayan kamshi a dandano da koren koren danye. Mix sosai, saka shi a kan tasa kuma ƙara guda na cuku na tumaki.
Karin kumallo a tafin hannunka
Saboda babban abun ciki na furotin da abubuwa masu aiki, Peas suna da sakamako mai amfani akan tsarin narkewa. Musamman, yana taimakawa wajen narkar da abinci mai nauyi, yana daidaita metabolism, yana motsa kumburin hanji. Anan ga ɗanɗano mai ɗanɗano mai ɗanɗano wanda za a iya shirya don karin kumallo don narkewa mai kyau na tsawon yini.
Sinadaran:
- kwai - 3 inji mai kwakwalwa.
- koren wake - 100 g
- cuku feta-50 g
- albasa kore-gashin tsuntsu-2-3
- man zaitun - 1 tbsp.
- gishiri, barkono baƙi - dandana
- sabo ne Mint - don yin hidima
Beat qwai tare da whisk da gishiri, ƙara yankakken kore albasa da kore Peas. Finely crumter da feta da kuma zuba shi zuwa ga qwai. Sanya komai da gishiri da barkono, gauraya sosai. Shafa kayan miyar muffin da man zaitun, yada kayan kwan kuma saka shi a murhun da aka dumama zuwa 200 ° C na mintina 15-20. Kafin yin hidima, za mu yi ado da omelet mai ganye tare da ganyen mint na sabo.
Saukin farin cikin Asiya
Peas a cikin yawancin mutane an ba ta ma'anar alama. Don haka, a cikin Sin, ta yi alƙawarin jin daɗi da haihuwa. A zamanin da, an sha yiwa amarya da wake a wajen bikin. Kuma gwargwadon adadin wake da ya rage a cikin ɗakunan, sun kirga zuriyar da za su zo nan gaba. Abincin na gaba zai iya kasancewa da kyau a kan teburin biki.
Sinadaran:
- hatsi mai tsayi-200 g
- koren wake - 70 g
- jan barkono mai zaki-0.5 inji mai kwakwalwa.
- karas - 1 pc.
- albasa-1 pc.
- tafarnuwa - 2 cloves
- man sesame - 2 tbsp. l.
- faski - don bauta
Muna tafasa shinkafar har sai ta dahu rabi ta jefa shi a cikin colander. Muna wucewa da karas a cikin man sesame tare da bambaro da albasa tare da kubba har sai sun yi laushi. Mun yanke barkono a cikin yanka, ƙara shi zuwa gasa. Zuba peas da nikakken tafarnuwa, ci gaba da soya na wasu mintina 2-3. Yanzu muna yada shinkafa kuma dafa wasu mintina 5-7. Bari tasa daga ƙarƙashin murfin kuma kuyi aiki tare da sabon faski.
Green peas suna da daɗi a cikin kansu, kuma kowane irin abinci tare dasu suna samun sabbin bayanai masu ɗanɗano. Zabin mu ya kunshi 'yan kadan ne kawai. Idan kuna buƙatar ƙarin girke-girke don koren jita-jita, nemi su akan gidan yanar gizon mu. Kuna son koren wake? A ina kuke yawan ƙarawa? Shin akwai salatin sa hannu, pies da sauran jita-jita tare da sa hannu cikin littafin girkin ku? Rubuta game da komai a cikin maganganun.