Muna ɗaukar shawarwarin na teledoctor don bayanin kula.
Mun saba da cewa likitoci, a matsayin su ɗaya, suna ba da shawara kada a ci abinci mai daɗi, gari da mai don kiyaye kyan da lafiya. Amma yana da wahala musamman bin waɗannan ƙa'idodi a lokacin hutu, musamman lokacin da Shugaban ƙasar Vladimir Putin ya ba da sanarwar wannan shekarar kwanaki 10 kacal daga ranar 1 zuwa 11 ga Mayu.
Kada ku firgita! Hatta waɗanda ke da taken “Salama. Aiki. May “yana da alaƙa kai tsaye da ƙanshin barbecue, akwai labari mai daɗi. Babban TV Doctor Elena Malysheva ya fada yadda ake yin nama ba kawai dadi ba, har ma da lafiya! A cikin microblog ɗin sa, mashahurin ya raba don manyan nasihu guda biyar don cin abincin wuta mai daɗi.
Yi amfani da giya ko giya don marinade (amma kar a ɗauka a ciki). Wannan hanyar za ta rage ƙimar ƙwayoyin carcinogenic a cikin soyayyen nama: bayan marinade a cikin giya - ta kashi 80%, a cikin jan giya - ta 40%.
Yanke yanki zuwa ƙananan ƙananan - kusan 10 cm kowannensu. Wannan zai dafa su da sauri kuma zai sami ƙarancin kamuwa da resins masu haifar da cutar kansa.
Pre-dafa nama a cikin microwave na minti biyu. Bayan haka, ana iya rage adadin abubuwa masu cutarwa da kashi 90%. Gaskiyar ita ce, lokacin dafa abinci a cikin tanda, ruwa yana fitowa daga cikin naman, wanda dole ne a zubar da shi daga farantin. Bayan haka, ita ce ta ƙunshi abubuwa (creatine, creatinine, amino acid, glucose, ruwa da mai), wanda a ƙarshe ya zama carcinogenic.
Yi amfani da Rosemary azaman kayan yaji. An nuna kayan ƙanshi mai ƙanshi yana da tasirin toshewa ta hanyar rage raguwar samuwar amine heterocyclic masu cutarwa.
Sarrafa zafin jiki! Don wannan, zaku iya siyan ma'aunin ma'aunin ma'aunin nama na musamman. A yanayin zafi sama da digiri 168, abubuwan carcinogenic sun fara farawa, don haka kar a bar kebab ba tare da kulawa ba.