Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| sunadaran | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| fats | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Water | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 50000 g | |
| Vitamin B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 60000 g | |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamin D3, cholecalciferol | 11.8 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 3.94 MG | 15 MG | 26.3% | 6.6% | 381 g |
| Vitamin PP, NO | 0.004 MG | 20 MG | 500000 g | ||
| macronutrients | |||||
| Potassium, K | 17 MG | 2500 MG | 0.7% | 0.2% | 14706 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 50000 g | |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 716 MG | 1300 MG | 55.1% | 13.7% | 182 g |
| Sulfur, S | 2.7 MG | 1000 MG | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 0.1% | 20000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.1% | 30000 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 0.1% | 40000 g |
| Tagulla, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Tutiya, Zn | 0.02 MG | 12 MG | 0.2% | 60000 g | |
| Acikin acid | |||||
| transgender | 0.562 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.475 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 11.055 g | max 18.7 г | |||
| 4: 0 Mai | 0.006 g | ~ | |||
| Nailan 6-0 | 0.014 g | ~ | |||
| 8:0 | 0.17 g | ~ | |||
| 10: 0 Tafiya | 0.148 g | ~ | |||
| 12:0 Lauric | 2.024 g | ~ | |||
| 14: 0 Myristic | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Dabino | 6.285 g | ~ | |||
| 17-0 margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 1.979 g | ~ | |||
| 20:0 Arachinic | 0.136 g | ~ | |||
| 22: 0 Farawa | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Monounsaturated mai kitse | 10.351 g | min 16.8g | 61.6% | 15.4% | |
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 san | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18: 1 Olein (Omega-9) | 10.132 g | ~ | |||
| 18: 1 san | 9.657 g | ~ | |||
| 18: 1 fassara | 0.475 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.155 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 san | 0.015 g | ~ | |||
| Polyunsaturated mai kitse | 20.974 g | daga 11.2 to 20.6 | 101.8% | 25.4% | |
| 18: 2 Linoleic | 18.457 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.49 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acid | 2.388 g | daga 0.9 to 3.7 | 100% | 24.9% | |
| Omega-6 fatty acid | 18.476 g | daga 4.7 to 16.8 | 110% | 27.4% |
Theimar makamashi ita ce 401 kcal.
- tsp = 14 g (56.1 kCal)
Margarine yadawa, 40-49% mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin D - 118%, bitamin E - 26,3%
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: caloric abun ciki 401 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Margarine baza, 40-49% mai, adadin kuzari, na gina jiki, da amfani Properties Margarine baza, 40-49% mai