Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 0.2% | 8444 g |
| fats | 80.5 g | 56 g | 143.8% | 20% | 70 g |
| carbohydrates | 0.9 g | 219 g | 0.4% | 0.1% | 24333 g |
| Water | 15.7 g | 2273 g | 0.7% | 0.1% | 14478 g |
| Ash | 2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.7% | 110 g |
| Retinol | 0.768 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.037 MG | 1.8 MG | 2.1% | 0.3% | 4865 g |
| Vitamin B5, pantothenic | 0.084 MG | 5 MG | 1.7% | 0.2% | 5952 g |
| Vitamin B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 0.5% | 3000 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 45000 g | |
| Vitamin E, alpha tocopherol, TE | 3.1 MG | 15 MG | 20.7% | 2.9% | 484 g |
| Vitamin PP, NO | 0.023 MG | 20 MG | 0.1% | 86957 g | |
| macronutrients | |||||
| Potassium, K | 42 MG | 2500 MG | 1.7% | 0.2% | 5952 g |
| Kalshiya, Ca | 30 MG | 1000 MG | 3% | 0.4% | 3333 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 943 MG | 1300 MG | 72.5% | 10.1% | 138 g |
| Sulfur, S | 9 MG | 1000 MG | 0.9% | 0.1% | 11111 g |
| Phosphorus, P. | 23 MG | 800 MG | 2.9% | 0.4% | 3478 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.031 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Tarihin * | 0.023 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.068 g | ~ | |||
| methionine | 0.021 g | ~ | |||
| threonine | 0.039 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.065 g | ~ | |||
| glycine | 0.018 g | ~ | |||
| Glutamic acid | 0.179 g | ~ | |||
| Proline | 0.083 g | ~ | |||
| serine | 0.046 g | ~ | |||
| tyrosin | 0.041 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Jirgin sama | |||||
| phytosterols | 146 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 16.7 g | max 18.7 г | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Dabino | 9.6 g | ~ | |||
| 18: 0 Stearin | 6.9 g | ~ | |||
| Monounsaturated mai kitse | 39.3 g | min 16.8g | 233.9% | 32.5% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18: 1 Olein (Omega-9) | 39.1 g | ~ | |||
| Polyunsaturated mai kitse | 20.9 g | daga 11.2 to 20.6 | 101.5% | 14.1% | |
| 18: 2 Linoleic | 19.4 g | ~ | |||
| 18: 3 Linolenic | 1.5 g | ~ | |||
| Omega-3 fatty acid | 1.5 g | daga 0.9 to 3.7 | 100% | 13.9% | |
| Omega-6 fatty acid | 19.4 g | daga 4.7 to 16.8 | 115.5% | 16.1% |
Theimar makamashi ita ce 719 kcal.
- sanda = 113 g (812.5 kCal)
- tsp = 4.7 g (33.8 kcal)
Margarine, 80% mai, waken soya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 91%, beta-carotene - 12,2%, bitamin E - 20,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Tags: Caloric abun ciki na 719 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Margarine, 80% mai, soya, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Margarine, 80% mai, soya