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Gabatarwa
Lokacin zabar kayayyakin abinci a cikin kantin sayar da kayayyaki da bayyanar samfurin, ya zama dole a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda shima yana da mahimmanci ga mabukaci. .
Karanta abun da ke cikin samfurin akan marufi, zaku iya koyan abubuwa da yawa game da abin da muke ci. Wannan kuma ya dace da tangerine.
Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.
Haɗin Tangerine da abun cikin kalori
| Gida na gina jiki | Abun ciki (a kowace gram 100) |
| Kalori | 38 kcal |
| sunadaran | 0.8 g |
| fats | 0.2 g |
| carbohydrates | 7.5 g |
| Water | 88 Art |
| fiber | 1.9 g |
| Organic acid | 1.1 g |
| Alamar glycemic | 40 |
Vitamins na Tangerine:
| bitamin | Chemical name | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| Vitamin A | kwatankwacin Retinol | 7 mcg | 1% |
| Vitamin B1 | thiamin | 0.08 MG | 5% |
| Vitamin B2 | Riboflavin | 0.03 MG | 2% |
| Vitamin C | maganin ascorbic acid | 38 MG | 54% |
| Vitamin E | tocopherol | 0.1 MG | 1% |
| Vitamin B3 (PP) | Niacin | 0.3 MG | 2% |
| Vitamin B6 | pyridoxine | 0.07 MG | 4% |
| Vitamin B9 | folic acid | 16 MG | 4% |
Ma'adanai abun ciki:
| ma'adanai | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| potassium | 155 MG | 6% |
| alli | 35 MG | 4% |
| magnesium | 11 MG | 3% |
| phosphorus | 17 MG | 2% |
| sodium | 12 MG | 1% |
| Iron | 0.1 MG | 1% |
Koma cikin jerin Duk Kayayyakin - >>>
Kammalawa
Don haka, amfanin tangerines ya dogara da rabe-raben su da kuma buƙatar ku don ƙarin kayan abinci da abubuwan haɗin gwiwa. Don kada a rasa a cikin duniya marar iyaka na lakabi, kar ka manta cewa abincinmu ya kamata ya dogara ne akan abinci mai sabo da ba a sarrafa ba kamar kayan lambu, 'ya'yan itatuwa, ganye, berries, hatsi, legumes, abun da ke ciki wanda baya buƙatar koya. Don haka ƙara ƙarin sabon abinci a cikin abincin ku.
