Daga ra'ayi na dabaru, yana da nisa daga koyaushe yana yiwuwa a ƙididdige abin da samfuran duka waɗannan halayen suka fi dacewa. Masana ilimin abinci na Danish sun gudanar da bincike: ƙungiyar masu sa kai sun ci abinci na musamman na wani ƙimar kalori na dogon lokaci, kowane lokaci suna saita maki don jin daɗinsu. Dangane da bayanan da aka samu, tebur jikewa… Ana ɗaukar ma'anar jikewa na farin burodi a matsayin 100.
Teburin jikewa
Tare da taimakon tebur, za ku iya, ta hanyar yin ƙananan canje-canje a cikin menu na ku - maye gurbin abinci mai ƙoshin abinci tare da ƙarin ma'auni - don kula da nauyi ko rasa karin fam.
A gaskiya ma, wannan zai taimaka wajen rage adadin kuzari da 10-30%, wanda ya rage 0,5 kg kowace mako!
| PROTEIN | IN | KYAUTA da TSORO | IN | CIYAR GINUWA | IN | DADI, DADI | IN |
| Farin kifi | 225 | Babban fayil na yau da kullun | 119 | Karas da parsnips | 300-350 | donuts | 68 |
| Gurasar nama | 176 | Macaroni daga durum alkama | 188 | Kabeji | 250-300 | masu fasa | 127 |
| Naman sa naman sa | 175-200 | Dafaffen wake | 168 | Tumatir, eggplant | 200-250 | popcorn | 154 |
| game | 175-225 | Rye burodi | 157 | Cucumbers da zucchini | 200-250 | Ice cream | 96 |
| Fillet kaza / turkey | 150-175 | Gurasa hatsi | 154 | Kankana | 174-225 | kwakwalwan kwamfuta | 91 |
| Cuku mai ƙarancin kitse | 150-200 | Lamuni | 133 | oranges | 202 | gyada | 84 |
| Salmon da mackerel | 150-175 | Farar shinkafa | 138 | apples | 197 | Chocolate sanduna | 70 |
| qwai | 150 | Brown shinkafa | 132 | inabi | 162 | muesli | 100 |
| Tsiran alade | 150-200 | oatmeal | 209 | ayaba | 118 |