Rage nauyi Me yasa abincin "Sirt food" wanda Adele ya rasa kilo 70 ba shine zaɓi mai kyau ba

Rage nauyi Me yasa abincin "Sirt food" wanda Adele ya rasa kilo 70 ba shine zaɓi mai kyau ba

Abincin “Sirtfood”, wanda masana ilimin abinci mai gina jiki Aidan Goggins da Glen Matten suka shahara da kuma mashahuran mutane kamar Adele, sun sa asarar nauyi akan tsarin hypocaloric da motsa jiki, amma masana sun yi gargaɗi game da yuwuwar “sake dawo da sakamako”

Nauyin nauyi da mawaƙin Adele ya rayu a cikin 'yan watannin da suka gabata (tabloids na Burtaniya suna magana fiye da 70 kilos) an danganta shi da abin da ake kira "abincin sirtfood" ko abincin sirtuin. An bayyana wannan ta hanyar kasancewa tsarin mulkin hypocaloric wanda shima yana tare da aikin motsa jiki kuma, a matsayin alamar ainihi, ya haɗa da fifikon jerin abubuwan abinci waɗanda ke motsa samuwar sirtuins. Sirtuins ne sunadaran yana cikin sel waɗanda ke da aikin enzymatic kuma suna daidaitawa tafiyar matakai na rayuwa, tsufa na salula, halayen kumburi kuma a kariya game da lalacewar jijiyoyin jiki, a cewar Dr. Domingo Carrera, masanin abinci mai gina jiki a Cibiyar Kiwon Lafiya-Ciwon Cutar Cutar Cutar (CMED).

Wasu daga cikin abincin da aka nuna a cikin abin da ake kira '' sirtfood rage cin abinci '', wanda ƙwararrun masanan abinci na Biritaniya Aidan Goggins da Glen Matten suka yi fice caca, da man zaitun, da castle, berries (blueberries, blackberries, raspberries da strawberries), ja albasa, kore shayi, da matcha tea, da buckwheat, The chia tsaba, da Red giya kirfa, da faski, The apples gardama, The capers, da tofu, The kwayoyi da turmeric. Koyaya, kamar yadda Sara González Benito, daga Kwalejin Kwararrun Kwararru-Masu Kula da Abinci na Al'umman Madrid (Codinma) ta fayyace, alaƙar abinci tare da kunna wannan enzyme wani abu ne da aka gwada a cikin dabbobi, amma ba tukuna ba a kimiyyance extrapolated ga mutane.

Me yasa kuke rasa nauyi akan abincin sirtfood?

Dalilin da aka samu asarar nauyi tare da wannan dabarar shine cewa kamar yadda yake a low -kalori rage cin abinci sabili da haka cin karancin kalori, asarar nauyi yana bayyane a cikin ɗan gajeren lokaci, kodayake a zahiri a cikin matsakaici na dogon lokaci tasirin na iya zama akasin haka, a cewar masanin Codinma.

Dangane da yadda ake rarraba wannan kalori, Dr. Carrera yayi bayanin cewa abincin “sirtfood” yana da uku hanyoyi. Na farkon su yana ɗaukar kwanaki uku kuma a cikin wannan lokacin ana cinye su 1.000 calories shimfiɗa a kan m abinci da uku kayan lambu smoothies. A mataki na biyu adadin kuzari yana ƙaruwa zuwa 1.500 kuma an ƙara wani abinci mai ƙarfi, amma ana kiyaye girgiza. Wannan matakin a ƙa'ida zai dawwama, kamar yadda ya fayyace, har ya kai "ƙoshin lafiya." A cikin kashi na uku, wanda shine kulawa, ana ƙara adadin kuzari zuwa 1.800 kuma ana ƙara abinci mai ƙarfi na uku, har yanzu yana kiyaye girgiza.

Dangane da shirye -shiryen jita -jita, Dokta Carrera ya bayyana cewa duka a yanayin girgiza da abinci mai ƙarfi, akwai abinci da yawa waɗanda ke motsa samuwar sirtuins. Bugu da ƙari, ya haɗa da sunadarai mara nauyi ba tare da cikakken mai kamar Turkiya, prawns y kifi.

Ba wai kawai rage adadin kuzari yana tasiri ga asarar nauyi ba, saboda a cewar ƙwararre na CMED, yana kuma yin tasiri ga aikin motsa jiki mai ƙarfi da kasancewar abubuwan da aka ambata waɗanda ke motsa samuwar sirtuins kuma abin da ake tsammani (kodayake wannan ya kasance abin karatu) metabolism a cikin tantanin halitta kuma ƙona ƙarin mai.

Haɗari da haɗarin abincin Sirtfood

Kamar yadda yake cin abinci na hypocaloric, a lokacin matakin farko galibi kuna rasa tsoka kuma kuna jin rauni, dizziness, asarar gashi, bushewar fata ko ƙusoshin ƙanƙara. A gaskiya, kamar yadda Dokta Carrera ya bayyana, bin wannan tsarin na iya sa jiki ya rasa muhimman abubuwan gina jiki kamar baƙin ƙarfe, alli ko bitamin B3, B6 da B12.

Wani rashin jin daɗi da ke tasowa lokacin da ake aiwatar da irin wannan abincin shine wahalar cimma riko da magani kuma don haka canza halayen salon rayuwa kamar yadda abinci ne mai ƙuntatawa wanda shima yana kawar da abinci da yawa kuma yana da wahalar bi daga mahangar zamantakewa. Waɗannan yanayi na iya haifar, a cewar Dr. Carrera, don dakatar da abinci nan ba da jimawa ba kuma don samar da abin da ake kira "sakamako mai koma baya."

Masanin abinci mai gina jiki Sara González ta ba da wannan ra'ayi, wanda ya bayyana cewa, lokacin da muka gabatar da jiki ga ƙuntataccen abinci, ba ya bambanta idan muna yin Abinci don rasa nauyi ko kuma idan muna cikin lokacin "Yunwa". Wannan shine dalilin da ya sa gwani ya jaddada gaskiyar cewa a cikin waɗannan “lokutan ƙarancin”, jiki yana amsawa ta wannan hanyar: an rage metabolism, matakan faɗuwar leptin (hormone da ke da alhakin daidaita satiety), shaye -shaye yana ƙaruwa ga waɗancan abincin da ba a yarda ba, haka nan rashin bacin rai, wahalar bacci da rashin kuzari.

A ra'ayin kwararre na Codinma, abinci mai ƙuntatawa "wanda aka ɓullo da shi azaman sunan gaye" ba zai yiwu a kiyaye shi akan lokaci ba, ban da rashin lahani ga lafiya, tunda jiki ya lalace, ba kawai ta jiki ba har ma da tunani. “Ta haka kokarin mutum Zai haifar da sake dawo da nauyi (a cikin 95% na lokuta, bisa ga shaidar kimiyya) ko ƙarin nauyi mai nauyi, ”in ji shi.

Abin da masana ke karewa lokacin da suke magana game da ƙoshin lafiya shine, a maimakon miƙa jikin mu ga yanayin raunin jihohi tare da samun nauyi da asara, manufa ita ce mayar da hankali ga kaɗan. kyawawan halaye hakan yana sa mu ji daɗi kuma za mu iya kiyayewa a duk rayuwarmu.