Akwai 'yan kwanaki kaɗan kafin farkon bazara! Lokaci ya yi da za ku kawo sifar ku zuwa sakamakon da ake so. Darussan motsa jiki, tseren safiya, yoga - duk abin da zuciyar ku ke so! Kuma ma'aikatan edita na Ranar Mace za su nuna a sarari yadda suke kawo kansu cikin siffar tauraro.
Jasmine tana ba da lokaci ga wasanni a kowace rana, tana yin wasannin motsa jiki da ƙarfi. "Bayan motsa jiki na motsa jiki tare da mai ba da horo, yin famfon da abin da kuke buƙata," in ji ta. A cewar mawakiyar da kanta, wasanni na kara mata karfin gwiwa.
Mawaƙin ya rasa nauyi mai yawa a cikin ɗan gajeren lokaci, kuma duk wannan sakamakon aikin yau da kullun ne. “Ba haka ba ne mai sauƙi, ga alama mai sauƙi kuma mai sauƙi ne kawai daga waje. An maye gurbin darasin da nake yi na awa ɗaya na yau da awa biyu na motsa jiki, ”in ji mawaƙin.
Asirin Jasmine yana cikin inganta kai na yau da kullun. A cewar mawakiyar, ba ta daina yin nauyi, amma tana kula da sifar ta.
Musamman sau da yawa Jasmine tana yin atisaye don manema labarai, irin waɗannan atisaye suna da tasiri sosai kuma suna taimakawa don cimma nasarar da ake so a cikin mata cikin ɗan gajeren lokaci. "Mafarkai sun cika, kawai kuna buƙatar kada ku kasance masu kasala kuma kada ku daina!" - yayi kira ga mawaƙa.
Magoya bayan sun yi farin ciki da adadi mai yawa na Jasmine, sun lura cewa ta yi asarar nauyi mai yawa, tana fatan ci gaba da kasancewa cikin kyakkyawan sifar jiki, amma kuma ta nemi tauraron kada ya sake rage nauyi.
Jessica Simpson ta kasance mai kiba koyaushe, musamman bayan haihuwar yara. Mawaƙin har ya sami nasarar yanke ƙauna kuma ya yarda da kiba. Kodayake aikin yau da kullun kuma, ba shakka, taimakon kwararru ya taimaka Jessica ta shirya don bikin aure, wanda ke shirin faruwa.
Simpson yana ƙoƙarin yin tafiya da yawa, yin doguwar tafiya tare da yara, zuwa kantin sayar da kaya, mafi mahimmanci - a kai a kai. Shi kansa mai koyar da tauraron ya ƙaddamar da shirin motsa jiki na musamman ga Jessica. Tana yin minti 45 a rana, sau uku a mako.
Kuma kamar yadda aka sani, Simpson ya saka dala miliyan 4 a cikin shirin rage nauyi. Godiya ga shirin na musamman, Jessica ta yi nasarar rasa kilo 20. Manyan ka'idojin shirin sune:
· Sha ruwa mai yawa a kowace rana (aƙalla tabarau 8);
· Kullum rubuta duk abin da aka ci;
· Ku ci aƙalla nau'ikan kayan lambu da 'ya'yan itatuwa guda biyar;
· Yin aiki na yau da kullun (galibi tafiya);
· Kuma bi tsarin abinci mai gina jiki wanda aka tsara musamman don ku.
Af, kwanan nan, Jessica Simpson, sanye da ƙaramin ƙaramin wando, ya nuna sakamako mai ban mamaki: cikakke siririn kafafu.
Ksenia Borodina a kai a kai tana ba da lokaci a cikin motsa jiki. Mai gabatar da talabijin ya kasance mai son wasanni sosai, yana kuma lura da ingantaccen abinci mai gina jiki. Borodina tana ba da kulawa ta musamman ga 'yan jaridu kuma ba ta manta da jujjuya hannaye da kwatangwalo.
Ksenia Borodina a koyaushe tana raba nasarorinta tare da magoya baya a cikin microblog. Misali, kwanan nan ta yi tweeted girke-girke don ƙarancin kalori da ta fi so duk da haka ƙoshin lafiya, shrimp da salatin avocado.
Borodina kuma ba ya manta da hutu: musamman idan akwai irin wannan jadawalin, a Moscow yana da wahalar samun isasshen bacci. "
Olga Buzova da Dmitry Tarasov
Olga Buzova yana sha'awar wasanni sosai. Don haka tana tallafawa mijinta - dan wasan tsakiya na kulob din Moscow Lokomotiv Dmitry Tarasov. Olga tana ziyartar gidajen motsa jiki akai -akai, iyo da kuma kula da abinci mai gina jiki. Adadin Olga Buzova zai iya yin hassada da 'yan mata da yawa: abs toned, cikakkiyar kafafu da gindi.
Da farkon bazara, ma'auratan sun yanke shawarar yin motsa jiki a cikin iska, kuma ma'auratan sun sayi kekuna. Hawan keke shine abin da kuke buƙata: motsa jiki mai tasiri ga ƙafafunku da haɓaka yanayi mai kyau.
Mai gabatar da shirye -shiryen talabijin sau da yawa yana raba sirrin kyakkyawa tare da magoya baya. Af, abincin Buzov yana da mahimmanci. “Yan mata, game da abinci mai gina jiki yayin horo! Ina cin sa'a daya da rabi kafin da sa'o'i 2 bayan wasanni! A yau don abincin dare - kifi mai tururi tare da bishiyar asparagus, ”in ji Olga a cikin microblog ɗinta.
Yana Rudkovskaya ba ya manta game da wasanni ko da hutu. Don haka, mai gabatarwa yana buga rahotannin hoto a kai a kai daga hutun ta, kuma magoya bayan sun lura da aikin Yana. Siririn ƙafafun mai kera na iya yin hassada har da ƙirar. Na'urar kwaikwayo ta musamman tana taimaka wa Rudkovskaya cimma irin wannan sakamakon. "Wannan aikin yana da kyau don sauƙaƙe ƙafa!" - Yana sanya hannu kan bidiyon. Bugu da ƙari, Rudkovskaya yana mai da hankali kan gindi: Ina girgiza “Buns”, na san cewa ba cikakke bane, amma su ma ba su da kyau! ” - Yana yarda.
Magoya baya, sun yaba da siririn Yana mai shekaru 39, amma duk da haka ya shawarci Yana da ta mai da hankali kan gindinta da yin tsuguno da huhu gwargwadon iko.
Fitacciyar mawakiyar Latin Amurka Jennifer Lopez an san ta da sifofi masu yawan gaske, amma don ta ci gaba da kasancewa cikin siffa mai kyau, dole ne ta yi aiki tukuru. Ga Lopez, rawa wataƙila ɗayan manyan hanyoyin kula da jikinsa ne. A cewar mawaƙin, rawa ba kawai yana taimakawa rage nauyi da kiyaye tsokoki a cikin siffa mai kyau ba, har ma yana ba jiki sassauci. Tabbas, ba a lura da aikin motsa jiki ba, mawaƙin yana yawan gudu a wurin shakatawa da safe kuma yana yin shimfida. Yana kuma lura da abinci, yana yin ranakun azumi. Kuma tauraron yana ɗaukar yanayin tunani a matsayin babban abin ƙima na yanayin lafiya mai kyau. "Babban abu shine yanayin tunani," mawaƙin ya taɓa yarda. "Idan ba ku da walƙiya a idanun ku, da alama ba za a ɗauke ku kyakkyawa ba." Mafi kyawun inganci a cikin mutane, a cewar Lopez, shine ikon ƙauna.