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Simhasana - matsayi na zaki. Yana da wuya a ba a azuzuwan yoga, kuma a banza. Wannan ita ce mafi kyawun asana don magance makogwaro da kuma hana cututtuka na numfashi na sama, daya daga cikin mafi tasiri wajen magance damuwa da tsufa. Haka ne, a, alamar zaki yana taimakawa wajen cire mimic wrinkles kuma ya sa fuskar ta zama m.
Tabbas, wannan ba shine mafi kyawun matsayi ba, saboda kuna buƙatar kumbura idanunku, fitar da harshenku gwargwadon iyawa kuma kuyi girma a lokaci guda (saboda haka sunan asana). Amma yana da daraja!
Lura: Matsayin zaki yana da kyau don dakatar da sanyi mai zuwa. Da zaran kun ji ciwon makogwaro, hayaniyar dabi'a a cikin ku - ku zauna a cikin yardar zaki. Ta yaya yake aiki, kuma menene ke sa saurin farfadowa ya faru?
Nishi tare da rataye harshe yana karya saman Layer na epithelium na makogwaro kuma yana fallasa masu karɓa. Sun gane kasancewar kamuwa da cuta, fara "ƙara kararrawa". rigakafi yana farkawa kuma baya barin cutar ta ci gaba. A takaice, shi ne.
Ta hanyar inganta yanayin jini a wuyansa, hoton zaki yana kuma taimakawa wajen yaki da cututtuka masu yaduwa na sassan numfashi na sama. Abin da ba shi da mahimmanci, yana kawar da warin baki (bankwana menthol chewing gum!), Yana tsaftace harshe daga plaque.
Amfanin motsa jiki
Wane tasiri mai kyau zaki ke da shi?
- Saboda takamaiman numfashi, asana yana kunna tsarin rigakafi.
- Yana inganta aikin ƙwayoyin lymph, tonsils da huhu.
- Yana ƙarfafa ligaments na makogwaro, tsokoki na wuyansa da ciki (latsa yana aiki lokacin numfashi).
- Yana kawar da ƙugiya biyu! Kuma a gaba ɗaya, yana ƙarfafa m na fuska, smoothes lafiya wrinkles. Bayan yin aiki, blush ya dawo (da murmushi, a matsayin kari).
- Yana rage matakan damuwa. Kawai kuna buƙatar yin gunaguni da kyau. Kada ku ji kunya, bari kanku ku tafi! Bari duk mummunan motsin rai, zalunci, bacin rai ya fito. Kuma ku da kanku ba za ku lura da yadda, bayan 'yan hayaniya, tashin hankalinku zai ragu, ƙarfin ku zai dawo.
- Matsayin zaki yana motsa igiyoyin murya. Ta hanyar ƙara yawan jini zuwa makogwaro, motsa jiki yana taimakawa wajen kawar da lahani na magana.
- Ana ba da wannan asana don yin ba kawai a cikin azuzuwan yoga ba. Misali, mutanen gidan Talabijin na yin amfani da hoton zaki kafin su watsa shirye-shirye ko nadar shirin domin su sassauta tsokar fuska, wuya, da kuma kawar da taurin kai. Don wannan dalili, motsa jiki na iya yin duk wanda "aiki tare da murya": masu magana, masu karatu, mawaƙa da malamai.
- Kuma zakin zaki yana inganta yanayi (ba shakka!) Kuma yana taimakawa wajen shawo kan taurin kai da jin kunya.
Yi lahani ga motsa jiki
Babu contraindications ga matsayi na zaki.
Yadda Ake Yin Zaki Ga Ciwon Maƙogwaro
Akwai wurare da yawa na jiki a cikin wannan asana. Muna ba ku da classic version. Kalle shi kuma a cikin koyarwar bidiyo.
Dabarar aiwatarwa mataki-mataki
mataki 1
Muna zaune a kan gwiwoyi da diddige (wannan matsayi a yoga ana kiransa Vajrasana).
mataki 2
Muna sanya tafin hannunmu akan gwiwoyi, muna tacewa kuma muna yada yatsunmu zuwa gefe. Kamar dai muna sakin farata.
mataki 3
Muna duba matsayi na kashin baya, ya kamata ya zama madaidaiciya. Muna shimfiɗa wuyansa kuma mu danna ƙwanƙwasa da kyau zuwa kirji (eh, wani zai iya samun ci gaba na biyu nan da nan - kada ku ji kunya game da wannan, muna ci gaba).
GASKIYA! Kirjin yana kaiwa gaba. Jawo kafadun ku baya da ƙasa.
mataki 4
Tare da ƙwanƙwasa a ƙirji, duba sama a wurin da ke tsakanin gira. Mun yi kama da zakin zakin gaske.
mataki 5
Muna shan numfashi, yayin da muke fitar da numfashi muna buɗe bakinmu sosai, muna fitar da harshenmu gaba da ƙasa gwargwadon iko kuma mu furta irin wannan sautin bacin rai "Khhhhaaaaaa".
GASKIYA! Mahimman kalmomi: buɗe bakinka sosai, kada ka ji kunya! Muna fitar da harshe zuwa iyaka. Jiki yana takura, musamman wuya da makogwaro. An fitar da sautin. Muna magana da ƙarfi kamar yadda zai yiwu. Ka ruri zuciyarka.
mataki 6
Bayan fitar numfashi, rike numfashi na tsawon dakika 4-5 ba tare da canza matsayi ba.
GASKIYA! Harshen har yanzu yana fitowa. Ido kuma suna kallon askance.
mataki 7
Muna shan numfashi ta hancinmu, ba tare da rufe bakinmu ba, sannan muka sake yin kara: "Khhhhhaaaaaa". Muna yin ƙarin hanyoyin 3-4.
Wannan shine mafi ƙarancin buƙata ga waɗanda ke da ciwon makogwaro. Kuma tabbatar da maimaita motsa jiki a cikin yini. Don saurin dawowa, yana da kyau a yi sau 10, to, tasirin zai zo da sauri.
Kamar yadda kuka riga kuka fahimta, madaidaicin zaki yana da kyau sosai azaman rigakafin cututtukan da ke sama. Ka tuna da wannan aikin a cikin lokacin sanyi! Shiga cikin al'ada, misali, yin gunaguni bayan goge haƙora. Yi da kanka, sa yara su shiga ciki! Kuma da safe, kuma lafiyar ku za ta kasance daga wannan kawai don tsari!