- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsoka: Thighs, Calves, ƙananan baya, Trapeze, Buttocks
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici
Dauke nauyi akan kafadu - motsa jiki na fasaha:
- Sanya kettlebell a ƙasa tsakanin ƙafafunku.
- Ɗaga ma'aunin nauyi daga ƙasa, fitar da ƙafafunsu don ba da matsakaicin saurin dawowa.
- Dauke nauyi akan kafadu.
- Rage dumbbells ƙasa kuma ɗauki ƙafafunsu.
motsa jiki bada ada tare da nauyi
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsoka: Thighs, Calves, ƙananan baya, Trapeze, Buttocks
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: nauyi
- Matakan wahala: Matsakaici