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Abincin Lemon don asarar nauyi: girke -girke tare da ruwan 'ya'yan lemun tsami. Bidiyo
Daga cikin shirye-shiryen asarar nauyi da yawa, akwai da yawa sabon abu, amma tasiri sosai. Ɗaya daga cikinsu shine abincin lemun tsami - tsarin abinci mai gina jiki wanda ke ba ku damar rasa har zuwa kilo biyu a mako.
Lemon abinci don asarar nauyi
Duk da yakinin cewa lemun tsami ba shine 'ya'yan itace mafi dacewa don yaki da kiba, wannan ba haka bane. Yana da adadin kaddarorin masu amfani, godiya ga wanda za'a iya amfani dashi azaman ɓangare na rage cin abinci.
Idan aka sha a cikin matsakaici, lemun tsami yana da sakamako masu zuwa:
- yana inganta rushewar kitse
- yana inganta samar da ruwan 'ya'yan itace na ciki kuma, a sakamakon haka, narkewa
- yana rage yunwa
- normalizes sukari jini
- yana daidaita metabolism
- yana wanke jini da lymph daga gubobi
- sautin jiki
Bugu da ƙari, lemun tsami ya ƙunshi babban adadin bitamin C, wanda ya zama dole don aikin barga na tsarin rigakafi, hematopoietic da na zuciya da jijiyoyin jini. Sakamakon haka, abincin lemun tsami ba shi da illa ga lafiyar ku kamar wasu shirye-shiryen rage nauyi.
Abincin lemun tsami na gargajiya yana ɗaukar makonni biyu. A wannan lokacin, ba a sanya takunkumin abinci mai tsanani ba; kawai ana buƙatar rage yawan cin abinci mai sitaci da kayan zaki.
A mafi yawan lokuta, abincin lemun tsami ba shi da wani mummunan sakamako ga jiki, duk da haka, kafin fara shi, yana da kyau a tuntuɓi likita kuma tabbatar da cewa babu contraindications.
A ranar farko ta cin abinci, kuna buƙatar sha gilashin ruwa, wanda aka ƙara ruwan 'ya'yan itace na lemun tsami ɗaya. A rana ta biyu - gilashin ruwa guda biyu tare da ruwan 'ya'yan itace daga lemun tsami biyu. A cikin na uku, bi da bi, gilashin ruwa guda uku tare da ruwan 'ya'yan itace na lemun tsami uku a cikin su. Don haka, wajibi ne a ƙara yawan adadin ruwa da lemun tsami har zuwa rana ta shida na abinci. Gilashin farko na abin sha ya kamata a sha da safe a kan komai a ciki. Ya kamata a rarraba sauran sassan a ko'ina cikin yini kuma a sha minti 15-20 kafin abinci.
Ranar bakwai na abinci yana saukewa. A wannan rana, yana da kyau a iyakance kanka ga karin kumallo da abincin dare (kayan lambu, 'ya'yan itatuwa, omelet mai tururi da sauran abincin abinci), da maye gurbin sauran abinci tare da amfani da ruwan zuma-lemun tsami. Don shirya shi, kuna buƙatar lemons 3, zuma cokali daya da lita 3 na ruwa.
A rana ta takwas na abinci, dole ne a sake maimaita na shida (gilashin ruwa 6 da lemo 6). A cikin tara - na biyar (gilashin ruwa 5 da lemun tsami 5). Don haka, a rana ta 13, kuna buƙatar rage adadin lemo da ruwa zuwa yanki ɗaya a kowace gilashi. Ƙarshe, ranar 14th na abinci, ya kwafi na bakwai.
Tare da lemun tsami rage cin abinci, za ka iya rasa 4-5 kg na nauyi. Amfanin wannan tsarin wutar lantarki shine cewa kilogiram ɗin da aka rasa a mafi yawan lokuta ba a dawo da su ba.
Abincin lemun tsami na gargajiya za a iya ɗan canza shi ta hanyar amfani da ruwan 'ya'yan lemun tsami ba diluted ba, amma abin sha mai daɗi na zuma-lemun tsami - hydromel. Don shirya shi, kuna buƙatar gilashin ruwan dumi (zazzabi ba sama da 40 ° C ba), ruwan 'ya'yan itace na lemun tsami daya da teaspoon na zuma.
Hydromel ya kamata a sha sau uku a rana, minti 30-40 kafin abinci. Matsakaicin adadin yau da kullun na abin sha shine gilashi uku a rana. Hakanan zaka iya sha don kashe ƙishirwa tsakanin abinci. Ana iya ƙara Hydromel a shayi, haɗe da shayi na chamomile ko ruwan 'ya'yan itace da kuka fi so mara sukari.
Acid ɗin da ke cikin hydromel yana taimakawa wajen haɓaka narkewa da haɓaka metabolism
Godiya ga wannan, abincin da aka ci bayan shan ruwan zuma-lemun tsami yana saurin narkewa kuma baya da lokacin da za a ajiye shi a cikin nau'in adipose tissue.
Kuna iya rasa nauyi tare da taimakon hydromel ba tare da cutar da jiki ba a cikin makonni biyu. Bayan haka, ya kamata ku huta don akalla kwanaki 5-7. Ba za a iya aiwatar da darussan asarar nauyi sama da 12 a kowace shekara tare da taimakon abin sha na zuma-lemun tsami ba.
Contraindications da kiyayewa don bin abincin lemun tsami
Tsarin abinci mai gina jiki dangane da shan ruwan lemun tsami gabaɗaya jiki yana jurewa da kyau. Ba wai kawai suna ba da gudummawa ga asarar nauyi ba, har ma suna inganta launin fata, suna taimakawa wajen dawo da sauri daga mura da sauran cututtukan cututtuka da kumburi, sautin jiki, wanda yake da mahimmanci a cikin lokacin kaka-hunturu da lokacin ciki.
Duk da haka, kamar kowane abinci, lemun tsami yana da yawan contraindications da hani.
Ba a ba da shawarar ga matasa, tsofaffi, masu juna biyu da mata masu shayarwa ba.
Hakanan an haramta ta a gaban cututtuka kamar haka:
- gastritis ko gastroduodenitis tare da ƙara yawan acidity na ruwan 'ya'yan itace na ciki
- peptic ulcer na ciki ko duodenum
- rashin lafiyan citrus
- rashin haƙuri ga kayan kiwon zuma
- rashin jini
- hypervitaminosis C (wanda aka bayyana ta hanyar zawo da rashin aiki na pancreas)
Amma ko da in babu contraindications, da lemun tsami rage cin abinci ya kamata a watsar da idan, a cikin kwanaki uku zuwa hudu, ka ji a hankali a hankali tabarbarewar a cikin zaman lafiya.