Lallai baka sani ba, amma idan kayi dariya da budurwarka sai ka kara lafiya!
Wannan a kimiyance, daraktan sashen kula da tabin hankali na jami’ar Stanford ta California ya tabbatar da cewa: daya daga cikin mafi kyawun abin da mutum zai iya yi don lafiyarsa shi ne ya samu mata, yayin da mace ta fi kyau. daya daga cikin abubuwan da kuke bukatar ku yi domin samun koshin lafiya shi ne bunkasa alakarku da abokanku.
A cewar wannan fitaccen kwararre, mata suna da dangantaka daban-daban da juna, tsarin tallafi wanda ta hanyar da ta fi dacewa su magance matsalolin daban-daban da matsalolin rayuwa.
Daga ra'ayi na jiki, waɗannan lokuta masu kyau "tsakanin 'yan mata" suna taimaka mana don samar da mafi yawan serotonin - neurotransmitter wanda ke taimakawa wajen yaki da ciki kuma wanda ke haifar da jin dadi -. Matan
raba ra'ayoyinsu yayin da abokantaka tsakanin maza sukan ta'allaka ne akan ayyukansu. Yana da wuya su sami lokaci mai kyau tare don yin magana
yadda suke ji ko kuma yadda rayuwarsu ta ke gudana. Magana game da aiki? Ee. Wasanni ? Ee. Na motoci? Ee. Kamun kifi, farauta, golf? Ee. Amma me suke ji? Da wuya.
Mata sun kasance suna yin haka. Muna raba - daga kasan rayukanmu - tare da 'yan uwanmu mata / uwayenmu, kuma a fili wannan yana da kyau ga lafiya.
Mai magana ya kuma bayyana cewa yin amfani da lokaci tare da abokinmu yana da mahimmanci ga lafiyarmu gaba ɗaya kamar tsere ko zuwa wurin motsa jiki.
Akwai halin tunanin cewa lokacin da muke motsa jiki muna kula da lafiyarmu, jikinmu, yayin da muke yin lokaci tare da abokanmu muna ɓata lokaci kuma ya kamata mu kasance.
biya ƙarin abubuwa masu amfani - wannan ba daidai ba ne.
Wannan malamin ya ce rashin ƙirƙira da kiyaye kyakkyawar alaƙar mutum yana da haɗari ga lafiyarmu kamar shan taba!
Don haka a duk lokacin da kuke tattaunawa da abokanku mata, kuyi tunanin kuna da kyau, ku taya kanku murna don yin wani abu mai kyau ga lafiyar ku.