Tsalle na gefe a kan dandamali,
  • Ungiyar Muscle: Quadriceps
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Abdoctor, Adductor, Thighs, Calves
  • Nau'in motsa jiki: Plyometric
  • Kayan aiki: Sauran
  • Matakan wahala: Mafari
Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali
Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali Gefen tsalle a kan dandamali

Tsalle gefe a kan dandamali - darussan fasaha:

  1. Tsaya a gefen dandalin, ƙafar hagu a kan tsakiyar dandalin.
  2. Yi tsalle sama da ƙasa tare da ƙafar dama a kan dandamali da ƙafar hagu a ƙasa a ɗayan gefen dandalin.
  3. Daidaita hannaye, don taimakawa motsinku.
  4. Ci gaba da tsalle daga gefe zuwa gefe a fadin dandalin.
plyometric motsa jiki motsa jiki motsa jiki na quadriceps
  • Ungiyar Muscle: Quadriceps
  • Nau'in motsa jiki: Na asali
  • Ƙarin tsokoki: Abdoctor, Adductor, Thighs, Calves
  • Nau'in motsa jiki: Plyometric
  • Kayan aiki: Sauran
  • Matakan wahala: Mafari

Leave a Reply