- Ungiyar Muscle: Quadriceps
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Abdoctor, Adductor, Thighs, Calves
- Nau'in motsa jiki: Plyometric
- Kayan aiki: Sauran
- Matakan wahala: Mafari
Tsalle gefe a kan dandamali - darussan fasaha:
- Tsaya a gefen dandalin, ƙafar hagu a kan tsakiyar dandalin.
- Yi tsalle sama da ƙasa tare da ƙafar dama a kan dandamali da ƙafar hagu a ƙasa a ɗayan gefen dandalin.
- Daidaita hannaye, don taimakawa motsinku.
- Ci gaba da tsalle daga gefe zuwa gefe a fadin dandalin.
plyometric motsa jiki motsa jiki motsa jiki na quadriceps
- Ungiyar Muscle: Quadriceps
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Abdoctor, Adductor, Thighs, Calves
- Nau'in motsa jiki: Plyometric
- Kayan aiki: Sauran
- Matakan wahala: Mafari