A cikin ƙananan adadi, man alade na subcutaneous yana da amfani sosai ga lafiyar ku. Saboda yawan abubuwan da ke cikin acid fatty acid, abubuwan da ke aiki a ilimin halitta da bitamin, yana taimakawa wajen kiyaye rigakafi da kuma sautin jiki na jiki, musamman a lokacin sanyi. Hanyoyin da aka fi sani da naman alade don amfani da su a nan gaba shine gishiri a cikin bushewa ko a cikin brine. Man alade a cikin brine ya juya ya zama musamman m, m kuma ba ya lalacewa na dogon lokaci.
Za ka bukatar:
- 2 kg sabo man alade tare da fata
- 1 kofin m gishiri
- 5 gilashin ruwa
- 1 teaspoon black barkono
- 3-4 bay ya fita
- 10 cloves da tafarnuwa
Dole ne a zaɓi man alade mai gishiri daidai. Ya kamata ya zama fari ko ɗan ruwan hoda mai launin ruwan hoda, tare da fata mai bakin ciki da ƙananan yadudduka na nama, ba tare da wuyan jijiyoyi ba. Wuka tana shiga irin wannan kitse ba tare da tsangwama ba, kamar man shanu
A wanke kitsen tare da ruwan sanyi, tsaftace fata sosai daga datti. Ki kwantar da abincin domin a samu saukin yankewa. Yin amfani da wuka mai kaifi, yanke naman alade zuwa kananan guda 10-15 cm tsayi da 5-6 cm lokacin farin ciki. Za su iya wucewa cikin wuyan kwalbar lita uku.
Shirya brine mai da hankali (brine). Don yin wannan, tafasa ruwa, zuba gishiri maras kyau a ciki da kuma motsawa har sai ya narke gaba daya. Sanya brine zuwa zafin jiki.
Ana duba jikewar brine ta amfani da danyen dankali. Idan akwai isasshen gishiri, zai yi iyo; idan ba haka ba, zai nutse. A wannan yanayin, ƙara gishiri a cikin ƙananan sassa har sai dankalin turawa ya tashi.
Shirya kwalba mai tsabta 3 lita. Sanya guda na naman alade a hankali a ciki, canza su tare da ganyen bay, barkono da tafarnuwa, yankakken yankakken. Zuba brine don ya rufe man alade gaba daya. Rufe tare da murfin filastik. Ƙaddamarwa a dakin da zafin jiki na kwanaki 5-XNUMX da kuma firiji.
Zai fi dacewa don adana naman alade da aka shirya a cikin brine. Kafin yin hidimar tasa, cire ƴan guda daga cikin kwalba kuma bushe. Sanya su a cikin injin daskarewa na ɗan gajeren lokaci don taurare. Yanke man alade mai gishiri a cikin yanka na bakin ciki mai ruwa.
Wannan hanya na gishiri man alade a gida ya bambanta da wanda ya gabata kawai saboda yana da sauri. Za a iya cin samfurin bayan kwanaki biyu.
Ki tafasa brine ki zuba kayan kamshi (barkono, leaf bay, tafarnuwa) a ciki. Domin naman alade mai gishiri ya sami launi mai kyau, zuba kimanin rabin gilashin da aka wanke sosai a cikin ruwa.
Sanya naman alade da aka shirya a cikin brine, kawo zuwa tafasa kuma dafa a kan matsakaicin zafi na minti 15. Kashe murhu kuma bari man alade ya yi sanyi a cikin brine don 10-12 hours.
Cire samfurin daga brine kuma bushe. Yayyafa cakuda kayan yaji (baƙar fata ko barkono ja mai zafi, paprika, ganye, da dai sauransu), rufe da yankakken tafarnuwa. A nannade cikin foil, fatu, ko zane mai tsafta kuma a sanyaya cikin dare. Man alade mai gishiri da aka shirya bisa ga wannan girke-girke za'a iya adana shi a cikin injin daskarewa na dogon lokaci.
A cikin labarin na gaba, za ku sami shawarwari daga masu dafa abinci kan yadda ake yin taliya na ruwa.