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Madara da kayan kiwo sun saba mana tun daga ƙuruciya. Madara mai gina jiki mai wadata a cikin bitamin da microelements yana da mahimmanci don ci gaba da ci gaban al'ada na jikin mutum. Wannan samfurin yana da mahimmanci musamman a farkon shekarun rayuwa.
Ga mutane da yawa, amfani da madara ya kasance babban tushen abincin a cikin rayuwarsu: suna sha shi, suna ƙara shi zuwa kowane irin jita-jita, kuma suna narkar da shi. Daga cikin abubuwan amfani masu yawa na madara, lactose yana taka muhimmiyar rawa, ko madarar sukari, kamar yadda ake kiransa.
Lactose wadataccen abinci
Ididdigar kimanin adadin (g) a cikin 100 g na samfurin
Babban halayen lactose
Lactose shine disaccharide wanda ya kunshi glucose da kwayoyin galactose wadanda suke cikin ajin carbohydrates. Tsarin sunadarai na lactose kamar haka: C12H22O11, wanda ke nuna kasancewar carbon, hydrogen da oxygen a ciki a wasu adadi.
Dangane da zaƙi, sukarin madara ya gaza na sukrose. Ana samun sa a cikin madarar dabbobi masu shayarwa da mutane. Idan muka dauki matakin zaƙi na sukrose a matsayin 100%, to, yawan zaƙin lactose shine 16%.
Lactose yana samarwa da jiki kuzari. Cikakken tushe ne na glucose - babban mai samar da makamashi, da galactose, wanda ya zama dole don aikin yau da kullun na tsarin juyayi.
Bukatar yau da kullun don lactose
Ana lasafta wannan alamar ta la'akari da bukatar jiki ga glucose. A matsakaici, mutum yana buƙatar kimanin gram 120 na glucose kowace rana. Adadin lactose na manya yakai kusan 1/3 na wannan girman. A cikin yarinta, yayin da madara shine babban abincin jariri, duk manyan abubuwan abinci, gami da lactose, ana samunsu kai tsaye daga madara.
Bukatar lactose yana ƙaruwa:
- A cikin yarinta, lokacin da madara ita ce babban abinci da kuma tushen kuzari ga yaro.
- Tare da babban motsa jiki da wasanni, tunda lactose abu ne mai ƙimar ƙarfin abinci mai gina jiki.
- Aiki mai aiki da hankali yana haifar da ƙaruwar buƙatar jiki don sauƙin narkewar abincin da ke narkewa, wanda ya haɗa da lactose.
Bukatar lactose yana raguwa:
- A mafi yawan mutane masu shekaru (aikin lactase enzyme yana raguwa).
- Tare da cututtukan hanji, lokacin da narkewar lactose ya lalace.
A wannan yanayin, ana bada shawara don rage yawan amfani da madara da kayan kiwo.
Narkar da lactose
Kamar yadda aka ambata a sama, don cikakken hadewar madarar madara a jiki, isasshen adadin enzyme lactase dole ne ya kasance. Yawancin lokaci, a cikin ƙananan yara, akwai wadatar wannan enzyme a cikin hanji don narke madara mai yawa. Daga baya, a cikin mutane da yawa, adadin lactase yana raguwa. Wannan ya sa assimilation na madara sukari yana da wahala. A cikin jikin mutum, lactose ya kasu kashi 2 monosaccharides - glucose da galactose.
Alamomin rashi na lactase sun hada da wasu matsaloli na hanji, ciki har da yawan kumburi, kumburin ciki, rashin narkewar abinci, da kuma rashin lafiyan abubuwa daban-daban.
Abubuwa masu amfani na lactose da tasirinsa a jiki
Baya ga ƙarfin da sukarin madara zai iya bayarwa ga jiki, lactose yana da wata fa'ida mai mahimmanci. Yana ba da gudummawa ga daidaitaccen aikin hanji, rage ci gaban ƙwayoyin cuta, yana taimakawa wajen inganta microflora na ɓangaren hanji, saboda ƙaruwar lactobacilli.
Ana daukar lactose da ke cikin madarar mutum mai mahimmanci. Amintattun kuzari masu dauke da sinadarin nitrogen, wadanda suke cikin wannan madarar, suna bunkasa ci gaban mazaunan lactobacilli, wanda ke kiyaye jiki daga kowane irin fungi da parasites. Bugu da kari, lactose yana hana rubewar hakori.
Hulɗa da abubuwa masu mahimmanci
Yana hulɗa da alli, baƙin ƙarfe da magnesium, yana inganta sha. A cikin mutanen da ke fama da ciwon hanji da rashin isasshen adadin enzyme lactase, sukari madara na iya haifar da riƙewar ruwa a jiki.
Alamomin rashin lactose a jiki
Mafi sau da yawa, ƙananan yara suna shan wahala daga wannan. A cikin manya, babu alamun rashin ƙarancin lactose. Tare da rashin lactose, rashin kasala, bacci da rashin kwanciyar hankali na tsarin juyayi
Alamomin wuce gona da iri a cikin jiki:
- alamun cutar guba ta jiki gabaɗaya;
- halayen rashin lafiyan;
- kumburin ciki;
- sako-sako da sanduna ko maƙarƙashiya.
Abubuwan da ke shafar abubuwan cikin lactose na jiki
Yin amfani da samfuran da ke ɗauke da lactose akai-akai yana haifar da gaskiyar cewa ƙwayoyin cuta masu amfani da ke rayuwa a cikin hanji suna karɓar duk abin da suke buƙata don wanzuwarsu da cika ayyukansu.
Yawancin mazauna suna rayuwa a cikin jiki, mafi girman rigakafi. Sabili da haka, don kiyaye babban matakin rigakafi, dole ne mutum ya sake cika adadin lactose, samun shi daga samfuran kiwo.
Lactose don kyau da lafiya
Lactobacilli, wanda ke ci gaba saboda kariyar lactase enzyme, yana karfafa garkuwar jiki, yana sa mutum ya zama mai kuzari, wanda a zahiri yana shafar bayyanar. Ayyukan al'ada na hanji yana taimakawa tsaftace fata, warkar da yankin al'aurar mata, yana ƙarfafa tsarin juyayi. A dabi'a, ana lura da wannan tasirin ne kawai tare da cikakken hadewar madarar sukari ta jiki.
Bugu da kari, cin abincin da ke dauke da sinadarin lactose na iya taimakawa wajen rage bukatar tataccen sikari, wanda ke da muhimmanci wajen kiyaye hakora na halitta da kuma murmushi mai annuri.
Mun tattara mahimman bayanai game da lactose a cikin wannan kwatancin kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: