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Rashin haƙuri na Lactose, kusan al'ada ce
Menene rashin haƙuri na lactose?
Lactose shine sukari wanda ke faruwa a cikin madara. Don narke shi da kyau, kuna buƙatar wani enzyme mai suna Lactase, wanda dabbobi masu shayarwa suke yi a lokacin haihuwa. A cikin duk dabbobi masu shayarwa na ƙasa, samar da lactase ya daina kusan gaba ɗaya bayan yaye.
Game da mutane, wannan enzyme yana raguwa a matsakaici daga 90% zuwa 95% a farkon jariri.1. Koyaya, wasu ƙabilun suna ci gaba da samar da lactase zuwa girma. Muna cewa ga waɗanda ba su da yawa cewa su ne lactose inlerant : Lokacin shan madara, suna fama da nau'i daban-daban na kumburi, gas, gas da maƙarƙashiya.
Dangane da kabila, yawan rashin haƙuri ya bambanta daga 2% zuwa 15% a tsakanin mutanen Arewacin Turai, har zuwa kusan 100% a tsakanin Asiyawa. Da yake fuskantar wannan canjin mai ƙarfi, masu bincike har yanzu suna mamakin idan rashin lactase bayan yaye ya zama yanayin "al'ada" kuma idan dorewarsa tsakanin mutanen Turai zai zama maye gurbi "mara kyau" sakamakon zaɓin yanayi.1.
Wane ne rashin haƙuri na lactose1?
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Menene za a yi idan akwai rashin haƙuri na lactose?
Yawancin ƙwararrun likitancin magani sun yi imanin cewa mutanen da ba su da lactose ya kamata su mutunta yanayinsu na musamman kuma su rage ko ma su daina shan kayan kiwo maimakon ƙoƙarin rage shi ta hanyoyi daban-daban.
Wasu ƙwararrun masana sun yi imanin cewa rashin haƙƙin lactose bai kamata ya hana jin daɗin fa'idodin samfuran kiwo ba, gami da cin sa. alli. Sau da yawa mutanen da ba su da haƙuri za su narkar da madara da kyau idan sun ɗanɗana kaɗan a lokaci ɗaya ko su sha tare da wasu abinci. Hakanan, yogurt da cuku sun fi dacewa da su.
Bugu da kari, karatu2-4 sun nuna cewa gabatarwar madara a hankali na iya rage rashin haƙuri na lactose kuma ya haifar da raguwar 50% a cikin mita da tsananin bayyanar cututtuka. A ƙarshe, shirye -shiryen lactase na kasuwanci (misali Lactaid) na iya taimakawa rage alamun cutar.
Shan madara, halitta ce?
Sau da yawa muna jin cewa shan madarar shanu ba “na halitta” bane tunda babu dabba da ke shan madarar wata dabbar. Har ila yau, an ce mutane ne kawai dabbobi masu shayarwa da har yanzu suke shan madara a cikin balaga. A Dairy Farmers of Canada5, Mun mayar da martani cewa, bisa ga wannan ma'ana, shuka kayan lambu, sa tufafi ko cin tofu ba zai zama "na halitta", kuma cewa mu ne kawai nau'in shuka, girbi da niƙa alkama ... A ƙarshe, sun tunatar da mu cewa tun da yake. kafin tarihi, mutane sun sha nonon shanu, rakuma da tumaki.
“Idan, a tsarin dabi’a, ba a shirya mutane su sha madara a lokacin balagagge ba, ba lallai ba ne a shirya su sha madarar soya ma. Abin da ya sa nonon saniya shi ne abu na farko da ke haifar da rashin lafiyar yara shi ne yawancin su suna sha. Idan kashi 90 cikin XNUMX na yara sun sha madarar waken soya, mai yiwuwa waken soya shine farkon dalilin rashin lafiyar jiki, "in ji jayayya a wajibi6, Dr Ernest Seidman, shugaban sabis na gastroenterology a asibitin Sainte-Justine a Montreal.
Miller rashin lafiyan
Rashin haƙuri na Lactose bai kamata a rikita shi da rashin lafiyar furotin madara ba wanda ke shafar 1% na yawan manya da 3% na yara7. Ya fi tsanani kuma yana haifar da bayyanar cututtuka waɗanda zasu iya haɗawa da tsarin narkewa (ciwon ciki, amai, gudawa), tsarin numfashi (cututtukan hanci, tari, atishawa), fata (amya, eczema, "kumburi faci"), da yiwuwar haifar da colic, ciwon kunne, migraines da matsalolin halayya.
Manya masu fama da rashin lafiya ya kamata gabaɗaya su ƙaurace wa kayan kiwo gaba ɗaya. A cikin yara ƙanana, sau da yawa yakan faru cewa rashin lafiyar yana wucewa, ta lokacin da tsarin rigakafi ya balaga, kusan shekaru uku. Bayan tuntuɓar likita, ana iya ƙoƙarin sake dawo da madara kowane wata shida don bincika idan har yanzu rashin lafiyar yana nan.
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Ra'ayoyi daban-daban
Helene Baribeau, mai gina jiki
“Lokacin da mutane suka zo wurina don rashin lafiya kamar ciwon hanji mai kumburi, sau da yawa ina ba da shawarar yanke lactose na wata guda, don su dawo da furen hanjinsu. Ga wadanda suka kamu da cututtuka na autoimmune kamar rheumatoid amosanin gabbai, psoriasis, sclerosis mai yawa, lupus, ulcerative colitis ko cutar Crohn, alal misali, ina ba da shawarar cire kayan kiwo na 'yan makonni. Sai mu tantance cigaban, sannan mu yi kokarin sake hade su a hankali. Yana da wuya cewa dole ne a cire su har abada, saboda mutane da yawa suna jure su sosai. "
Stephanie Ogura, naturopath, memba na kwamitin daraktoci na ƙungiyar likitocin Naturopathic na Kanada
“Gaba ɗaya, zan ba da shawarar cewa mutanen da ke fama da rashin haƙuri na lactose su guji kayan kiwo kuma su sami calcium da bitamin D ta wasu hanyoyi, idan za su iya. Dangane da rashin lafiyar jiki, nonon saniya yana yi. wani ɓangare na abinci guda biyar waɗanda galibi ke da alhakin abin da ake kira jinkirin jinkiri. Ba kamar alamun rashin lafiyar gyada ba, alal misali, wanda ke farawa daga sha, na madara zai iya faruwa bayan rabin sa'a zuwa kwana uku. Sun bambanta daga ciwon kunne da gunaguni na ciki, migraines da rashes. A irin wannan yanayin, ina ba da shawarar kawar da madara sannan a sake dawo da shi a hankali don ganin ko shi ne sanadin. Gwajin jini irin na ELISA (Enzyme-Linked Immunosorbent Assay) Hakanan yana iya taimakawa wajen gano wasu abubuwan rashin lafiyar abinci. "
Isabelle Neiderer, masanin abinci mai gina jiki, mai magana da yawun Manoman Kiwo na Kanada
"Wasu mutane ba su da lactase don narkar da madara kuma wani lokacin ana iƙirarin cewa wannan alama ce da bai kamata ba. Yana da mahimmanci a lura cewa mutane ma ba su da isasshen enzymes da ake buƙata don narkar da hadaddun sugars da ke cikin legumes da wasu kayan lambu. Sannan cin su yana haifar da rashin jin daɗi iri -iri; muna kuma ba da shawarar lokutan daidaitawa a hankali ga mutanen da ke gabatar da ƙarin legumes ko fiber a cikin abincin su. Amma ba a la'akari da wannan alamar ta daina cinye shi ba! Haka yakamata ya zama gaskiya ga madara. Bugu da ƙari, yawancin masu rashin haƙuri suna iya narkar da wani adadin lactose, amma suna da wahalar cinye adadi mai yawa a lokaci ɗaya. Wajibi ne kowa da kowa ya gane ƙofar haƙurinsa. Wasu marasa haƙuri na iya, alal misali, cinye kopin madara gabaɗaya ba tare da wata matsala ba, idan an sha tare da abinci. " |