Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 6.8% | 1617 g |
| fats | 1.3 g | 56 g | 2.3% | 2.5% | 4308 g |
| carbohydrates | 15.1 g | 219 g | 6.9% | 7.6% | 1450 g |
| Water | 77.7 g | 2273 g | 3.4% | 3.7% | 2925 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin C, ascorbic | 1.2 MG | 90 MG | 1.3% | 1.4% | 7500 g |
| macronutrients | |||||
| Potassium, K | 219 MG | 2500 MG | 8.8% | 9.7% | 1142 g |
| Kalshiya, Ca | 141 MG | 1000 MG | 14.1% | 15.5% | 709 g |
| Sodium, Na | 72 MG | 1300 MG | 5.5% | 6% | 1806 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 15.9% | 690 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.05 MG | 18 MG | 0.3% | 0.3% | 36000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 7.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.8 g | max 18.7 г |
Theimar makamashi ita ce 91 kcal.
- 2 tsp = 32 g (29.1 kCal)
KRAFT KASHI KYAUTA kirim mai tsami mara kirji mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 14,1%, phosphorus - 14,5%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: abun ciki na caloric 91 kcal, abun da ke cikin sinadarai, ƙimar sinadirai, bitamin, ma'adanai, yadda KRAFT BREAKSTONE'S FREE ke da amfani Low-fat kirim mai tsami, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na KRAFT BREAKSTONE'S FREE Low-fat kirim mai tsami