Kombucha - yadda ake amfani da jiko
Akwai shawarwari da yawa:
A wani lokaci a Ƙasar mu, Japan, Indiya, kawai 1/3 lita na abin sha ana cinyewa kowace rana. Wannan adadin (mafi girman 3 min. 0,1 l) yakamata a ba da shawarar sosai, tunda a cikin waɗannan mutanen ya dogara ne akan lura da sakamako mai kyau daga irin waɗannan allurai. Wato, gilashi daya da safe a kan komai a ciki - kimanin minti 15 kafin karin kumallo, gilashi daya kafin ko bayan abincin dare, da gilashin karshe da yamma kafin barci.
Waɗannan shawarwarin jagora ne ga aiki, amma kar a yi magana game da tsananin buƙata.
Hoto: Yuri Podolsky.