Contents
Wasu lokuta dalilin rashin sha'awar ba damuwa bane a wurin aiki, ba "ciwon kai" ba, amma abincin da muka ci a rana ko kusa da x awa.
1. Madara cakulan
Cakulan duhu mai ɗaci kawai zai ƙara rura wutar sha'awar ku ta jima'i kuma ya ba da ƙarfi, amma ɗan'uwansa - cakulan madara yana iya cutar da ma'aurata. Yawancin kayan kiwo na iya cutar da rayuwar jima'i. Yana da kyau a iyakance amfani da su 5-6 hours kafin jima'i.
2. Abinci mai sauri
Ciki, wanda yake da zafi da narkar da abinci mai nauyi kamar dutse ne mai nauyi, an ɗaure shi a jikin mutum. Chips, nuggets, karnuka masu zafi, soyayyen zai ƙosar da yunwar ku daidai, ba da ƙarfi na ɗan gajeren lokaci, amma bayan hakan zai kawo muku wasan soyayya cikin sauri.
3. Waken soya
Gaskiyar ita ce, waken soya irin wannan abu ne kamar phytoestrogen wanda ke hana testosterone. Don haka dumama sha'awa bayan abincin dare, wanda waken soya ya halarta, ba abu bane mai sauki.
4. Kayan wake
Duk da cewa suna da fiber da antioxidants, wanda ke da amfani ga jiki gaba ɗaya, amma a cikin cin irin waɗannan samfurori akwai "amma" guda ɗaya: suna da nauyi sosai. Bayan haka, haifar da kumburi da kuma ƙunshi phytoestrogens waɗanda ke rage samar da testosterone.
Kuma har ma yayin jima'i bayan legumes na iya zama abin takaici ga kumburi a ciki. Sa wakar tayi karfi don Allah a rage wuta ko kuma kada a ci wake tsawon awanni 5-6 don isa.
5. Pickles da sauran kiyayewa
Kuma ba haka ba ne cewa waɗannan samfurori, a ka'ida ba su da ban sha'awa sosai da kuma soyayya. Kawai pickles da abinci na gwangwani suna da babban tasiri akan samar da testosterone kuma suna da mummunar tasiri ga tsarin zuciya da jijiyoyin jini. Saboda hawan jini yana raguwar kwararar jini zuwa gabobin jima'i, kuma yana cutar da rayuwar jima'i.
Abin da ma ku ci kafin jima'i - kalli bidiyo a ƙasa:
