Matsalolin mazan jiya kamar rashin ƙarfi na shafar yawancin maza aƙalla sau ɗaya a rayuwarsu. Yawancin lokaci na wucin gadi, abubuwan da ke faruwa na jiki ko na tunani ne ke haifar da su. Mene ne daban-daban rashin aikin mazan jiya da kuma yadda za a magance su?

Ciwon kai wani abu ne na jiki saboda wani abu na physiological neurological abu, wanda saboda haka yana haifar da wani tsari na kwakwalwa, da kuma wani abu na jijiyoyin jini, ma'ana a farkon tsarin jini. Wannan taurin ne da kumburin azzakari saboda tsananin guduwar jini zuwa wurin. A zahiri, jikin kogo, abubuwan da ke tattare da azzakari, suna cike da jini, sannan suna sa azzakari ya tsaya tsayin daka.

Ana iya haifar da ƙwanƙwasawa ta hanyar motsa jiki, motsa jiki, ko sha'awar jima'i, amma wannan ba duka ba. Wannan shi ne misali yanayin tsagewar dare. Hakanan yana iya faruwa da rana, sakamakon shakatawar jiki ko wasu motsin da ke motsa azzakari. 

Akwai matsaloli da dama da ke da alaƙa da tsauri, wanda yawanci ke haifar da rashin samun karfin tsauri. Suna da asali daban-daban, na ilimin lissafi ko na hankali. An bayyana waɗannan rikice-rikice ta hanyar rashin isasshen ƙarfi na jikin kogo, waɗanda ke kiyaye azzakari cikin yanayi mara kyau. Wannan halin yana tarwatsa tsarin jima'i kuma yana hana musamman shiga ko aiwatar da wasu ayyuka. Hakazalika, yana yiwuwa a samu tsaikon “laushi”, wato inda azzakari ba shi da iyakar ƙarfinsa.

Mafi yawan lokuta, rashin karfin mazakuta ya samo asali ne daga tunanin tunani: damuwa, rashin yarda da kai, gajiya ko bakin ciki na iya tsoma baki tare da motsa jiki da / ko hana tashin hankali.

Hakanan zasu iya fitowa daga rashin aiki na jijiyoyin jini, wato a matakin arteries da zagayawa na jini. Lallai, azzakari kasancewar yanki mai ƙarfi mai ƙarfi, matsala tare da hawan jini na iya haifar da sakamako akan tsauri. Haka yake ga taba, barasa da ciwon sukari, wanda ke tasiri ga arteries. A ƙarshe, yana iya zama matsala ta hormonal, musamman daga wasu shekaru. A cikin maza, rashi na androgen na iya bayyana, wanda ke lalata ayyukan mazauni. 

Yana da yuwuwa a sarrafa tsaurinku don yin tsayin daka, yayin jin daɗi. Lallai, tsaurin da hankali ke sarrafa shi a wani bangare, ta hanyar mai da hankali kan shi, yana yiwuwa a kiyaye shi na dogon lokaci. Wannan yana buƙatar sanin jikin ku da sha'awar ku da kyau, da sanin yadda ake kama jin daɗinsa yayin kiyaye shi a wani matakin.

Don haka, kowane namiji yana da nasa dabarar da zai iya sarrafa tsaurinsa yayin jima'i. Wasu suna tunanin wani abu yayin da suke rage sha'awar jima'i, wasu kuma suna rage saurin jima'i, da dai sauransu. Har ila yau, yana yiwuwa ku canza matsayin ku, ko kuma ku zaɓi wani aikin jima'i wanda ba ya haɗa da komawa da gaba da azzakarinku. (ba kamar shiga ciki ba), kamar cunnilingus. Wannan bambance-bambancen zai ba da damar yin alama ta dakatarwa a cikin ƙungiyoyin da rage jinkirin tashin hankali a matakin yanki mai lalata. 

Kamar yadda muka gani a sama, rashin karfin mazakuta na iya zama na wucin gadi, kuma asalinsa daban-daban ne ke haifar da shi. Don haka, yawan shan barasa, gajiya mai tsanani ko rashin yarda da kai na iya haifar da abin da ake kira "rushewa". Rashin rashin karfin mazakuta cuta ce ta mazakuta da ke hana namiji samun karfin mazakuta ko kuma ta haifar da wani bangare kawai.

A cikin yanayin rashin lalacewa sau ɗaya, babu priori babu dalilin damuwa. Shakata kuma kuyi ƙoƙarin tantance yuwuwar dalilinsa. A gefe guda kuma, idan an maimaita waɗannan rashin ƙarfi, yana da kyau a tuntuɓi likita don sanin ko rashin aikin jijiya ko jijiyoyin jini shine sanadin.