Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin, da kuma ma'adanai) a cikin gram 100 na ɓangaren abinci.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| sunadaran | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| fats | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Water | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.39 MG | 1.5 MG | 26% | 21.3% | 385 g |
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 5% | 1636 g |
| PP bitamin | 4 MG | 20 MG | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 1% | 8333 g |
| Sulfur, S | 215.1 MG | 1000 MG | 21.5% | 17.6% | 465 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 12.3% | 667 g |
| Alamar abubuwa | |||||
| Selenium, Idan | 9.8 .g | 55 mcg | 17.8% | 14.6% | 561 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Tarihin * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Glutamic acid | 3.341 g | ~ | |||
| Proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | Ana gani a 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.99 g | max 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Nutsuwa | 0.33 g | ~ | |||
| Monounsaturated mai kitse | 1.3 g | min 16.8g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Polyunsaturated mai kitse | 0.48 g | daga 11.2 zuwa 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 zuwa 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty acid | 0.46 g | daga 4.7 zuwa 16.8 g | 9.8% | 8% |
Theimar makamashi ita ce 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Boar yana da wadata a cikin bitamin da ma'adanai kamar bitamin B1 - 26%, bitamin PP - 20%, phosphorus 15%, selenium a 17.8%
- Vitamin B1 wani bangare ne na mafi muhimmanci enzymes na carbohydrate da makamashi metabolism, samar da jiki da makamashi da kuma roba abubuwa, da kuma metabolism na branched sarkar amino acid. Rashin wannan bitamin yana haifar da mummunan cututtuka na tsarin juyayi, narkewa da tsarin zuciya.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da hargitsi na yanayin al'ada na fata, ɓangaren hanji, da tsarin juyayi.
- phosphorus yana shiga cikin yawancin hanyoyin ilimin lissafi, gami da kuzarin kuzari, yana daidaita ma'aunin acid-alkaline, adadin phospholipids, nucleotides, da nucleic acid, wadanda suka zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (cututtukan osteoarthritis tare da nakasar haɗin gwiwa da yawa, kashin baya, da tsattsauran ra'ayi), Kesan (endemic cardiomyopathy), cututtukan thrombasthenia.
Tags: caloric 122 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda amfani Boar, adadin kuzari, abubuwan gina jiki, abubuwan amfani na Boar daji