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Babban mawuyacin haɗarin shine kiba, tsokar tsoka, da raunin maimaitawa ko rashin magani.
Maris 31 2019
Traumatologist-orthopedist, Ph.D., babban likitan asibitin Yuri Glazkov ya fada wa wanda ke fama da ciwon gabobi da yadda za a hana afkuwar su.
Ƙididdiga na ganewar asali
Bayan shekaru 40-45, kasusuwa sun zama masu rauni, guringuntsi baya da na roba. Yankin haɗin gwiwa yana ƙarewa kuma arthrosis yana haɓaka. Ainihin, haɗin gwiwa na ƙananan ƙarancin suna shan wahala daga gare shi - gwiwa da kwatangwalo, ƙasa da sau da ƙafa. Ciwo a cikin phalanges, hannaye, lokaci guda a gwiwoyi biyu ko kafadu na iya nuna cututtukan tsarin - rheumatoid arthritis, lupus erythematosus. Gout ya zama ruwan dare a cikin maza kuma yana farawa da cramps da kumburi a cikin babban yatsa sannan yana shafar sauran gidajen. Wuce kima na jiki, wanda ke haifar da rarrabuwa, fashewar menisci da jijiyoyi, da raunuka, suma suna haifar da haɗari.
Kwararren likitan fata da kansa
A gida, za a iya shawo kan zafi tare da taimakon magungunan da ba na steroidal anti-inflammatory ointments. Aiwatar da su sau biyu zuwa sau uku a rana kuma, idan cutar ba ta yi nisa ba, za ku ji daɗi gobe. Ka tuna: babu wani magani da zai iya dawo da guringuntsi. Yi hankali da dumama da sanyaya damfara. An hana babban yanayin zafi idan akwai lalacewar haɗin gwiwa.
Yawan likitoci
Kuna amfani da man shafawa na kwanaki da yawa, amma ciwon ya ci gaba? Yi bincike. Duban dan tayi shi ne mafi karancin bayani-nemi a ba da labari don X-ray ko MRI. An ba da umarnin Tomography a ƙaramin shekaru, yana ba ku damar ganin yanayin guringuntsi da jijiyoyi, menisci. X-ray ya fi nuni idan cutar ta riga ta fara. Dangane da ganewar asali, za a ba da magani, a cikin matakan farko, a matsayin mai mulkin, mai ra'ayin mazan jiya. Ana ba da shawarar marasa lafiya don motsa jiki, motsa jiki, tausa da tunani, masu rage zafi da magungunan kumburi. Sau da yawa ana amfani da maganin arthrotherapy-allurar intra-articular na hyaluronic acid da plasma mai wadatar platelet. A cikin nau'ikan arthrosis mai tsanani, yana iya zama dole a maye gurbin haɗin gwiwa tare da ƙaramin roba.
Mata sun fi kamuwa da arthrosis fiye da maza. 'Yan wasan ma suna cikin hadari
Kar a manta game da wasanni
Don hana ciwon haɗin gwiwa, ƙarfafa tsokoki a kusa da su. Wannan zai rage damuwa akan guringuntsi. Fita don yin iyo da mikewa. Yi wasan motsa jiki na isometric - yayin aiwatarwa, tsokoki suna da ƙarfi, amma babu motsi a cikin gidajen abinci. Yi kowane motsa jiki yayin zaune ko kwance. Idan kunyi su yayin tsaye, zaku iya cutar da kanku. Yi watsi da squats, musamman tare da nauyi. Zai fi kyau ku tambayi likitanku ko mai ba da horo don shirin horo mai lafiya.
Abincin abinci mai kyau
Kowane ƙarin kilogram shine ƙarin kaya akan tsarin musculoskeletal. Ku ci daidai, ƙara abinci mai wadataccen bitamin C, B12, manganese da mai mai kitse a cikin abincinku - suna ƙarfafa jijiyoyi da haɗin gwiwa. Vitamin E yana hana enzymes karye guringuntsi.
Vitamin E - alayyafo, broccoli, gyada, mangoro, kiwi, karas, latas, faski, seleri, buckthorn teku, man kayan lambu, hazelnuts, kabewa tsaba, gindin fure, gwoza, tafarnuwa.
Vitamin C - tumatir, kabeji, koren wake, barkono kararrawa, letas, faski, zobo, alayyahu, lemo, tangerine, lemun tsami, orange, black currant, guzberi, kwatangwalo, kiwi.
Vitamin B12 - abincin teku, gwaiduwa kwai, cuku na Holland, cheddar, madara.
Omega-3 fatty acid - goro (ban da almond), kifin kifi, tuna, kifi, herring, alayyafo, kabeji, ganye, madara soya, tofu, tsiren ruwan teku, wake, dawa.
manganese - kwayoyi, alayyafo, gwoza, taliya, hanta, latas, apricots, kabeji, rhubarb, radish, zaitun, karas, cucumbers, namomin kaza, dankali, bishiyar asparagus.
Idan kuna son siyan magunguna waɗanda ke ɗauke da abubuwan da ake buƙata, tuntuɓi likita: yawan allurai na iya haifar da sakamako mara daɗi.