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Shin yana da illa a sha kofi da yawa
Duk ayyukanmu da halayenmu na yau da kullun suna shafar kamanni da yanayin mu. Alal misali, mutane da yawa sun riga sun sani game da haɗarin shan taba da barasa, amma ma'aikatan edita na Ranar Mata sun koyi game da ƙananan abubuwa da suka tsara zamaninmu daga Anna Sidorova, shugabar aikin FitnessTravel.
Idan kuna da santsi da fata mai tsabta, babu ƙarin fam kuma koyaushe cikin yanayi mai kyau, zaku iya ci gaba da shan kofi. Idan kuna da kumburi a fuskar ku kuma kuna da kiba, maganin kafeyin zai cutar da ku kawai. Yana riƙe ruwa a cikin jiki, saboda wannan, kumburi da launin fata yana bayyana, yana hanzarta aikin zuciya, kuma a cikin sa'o'i biyu na farko za ku ji daɗi, amma sai ku sami raguwa mai tsanani kuma yanayin ku ya lalace.
Daidai
Al'adar kofi shine ƙaramin kofi ɗaya na espresso. A cikin Mako! Idan kana da wannan dabi'a, fara aƙalla rage adadin kofuna da kuke sha zuwa ɗaya a rana, kuma ku tabbata kun sha babban gilashin ruwa mai laushi bayan kowane kofi.
Don ƙarfafawa, yana da kyau a yi amfani da lemun tsami da ginger tare da ruwan zãfi.
Ruwan dumi yana da amfani kawai idan an sha a ciki (yana taimakawa wajen narkewar abinci mafi kyau), amma yana da damuwa ga fata.
Daidai
Don kiyaye fatar jikin ku, sabo da tsabta, yana da mahimmanci don horar da kanku don ɗaukar shawa mai bambanci. Da farko muna wankewa da ruwan dumi, daga karshe sai mu kunna shi dan sanyaya kadan, sannan idan jiki ya saba da shi (misali bayan sati biyu) sai mu sanya ruwan ya sanyaya da sanyaya, babban abu. yana zuwa cikin kwanciyar hankali, muddin za ku iya jurewa.
Wannan zai taimaka wa fatarku ta ƙara matsar da pores, ƙarfafawa da kuma santsi fata.
Kullum ina amfani da sanitizers (sprays ko gels)
Tsabtace fata a kowace rana yana da matukar muhimmanci, amma shan gel na farko ko fesa wanda ya zo a cikin kantin sayar da kaya yana cike da sakamako.
Daidai
Idan kuna da matsalar fata mai bushe ko mai saurin fashewa, kuna buƙatar zaɓar masu tsabta marasa alkaline. Zai fi dacewa haske a cikin rubutu, misali mousse ko kumfa, akwai da yawa daga cikinsu akan siyarwa a yanzu. Idan kana da lafiya fata, gel zai yi aiki.
Barci a cikin ciki ko a gefen ku
Kakata koyaushe tana gaya mani cewa za ku iya yin barci kamar yadda kuke so - kawai ba tare da fuskar ku a cikin matashin kai ba, saboda wannan yana haifar da wrinkles.
Daidai
Zai fi kyau ga mata su kwanta a bayansu don kiyaye fata na ƙuruciya, babu wata fuska "kullun" da safe, kuma wani lokacin ma don guje wa matsalolin numfashi, snoring da yanayi mara kyau a gaban ƙaunataccen.